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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

We got 106 nutritional values in our nutrition profile for Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

0.2%
15.4%
16.9%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

2.7%
7.1%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

In food category: Poultry Products

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
150 mg
42.5 mg
142
2495
50 mg
14.2 mg
11
527
100 mg
28.3 mg
8
440
100 mg
28.3 mg
41
1666
Fatty Acids (5)
Saturated Fats (11)
10 mg
2.8 mg
15
219
6 mg
1.7 mg
16
180
5 mg
1.4 mg
36
527
1 mg
0.3 mg
20
403
37 mg
10.5 mg
32
673
2 mg
0.6 mg
10
106
104 mg
29.5 mg
67
1046
1.9 g
527.3 mg
223
1021
657 mg
186.3 mg
196
1035
Monounsaturated Fats (13)
210 mg
59.5 mg
6
464
3 mg
0.9 mg
15
208
30 mg
8.5 mg
14
174
6.1 g
1.7 g
11
253
6.3 g
1.8 g
80
700
677 mg
191.9 mg
18
65
691 mg
195.9 mg
121
323
95 mg
26.9 mg
52
379
Polyunsaturated Fats (18)
63 mg
17.9 mg
10
132
314 mg
89 mg
54
642
2 mg
0.6 mg
12
163
Amino Acids (20)
970 mg
275 mg
96
178
981 mg
278.1 mg
108
222
1.3 g
357.2 mg
141
263
5.3 mg
1.5 mg
70
275
151 mg
42.8 mg
183
345
2.1 g
606.7 mg
186
428
1.1 g
309 mg
91
150
413 mg
117.1 mg
246
613
406 mg
115.1 mg
18
49
443 mg
125.6 mg
179
601
1.1 g
303.3 mg
130
238
1.3 g
357.2 mg
138
229
401 mg
113.7 mg
231
565
513 mg
145.4 mg
222
561
1.1 g
306.2 mg
61
160
638 mg
180.9 mg
187
469
554 mg
157.1 mg
190
509
156 mg
44.2 mg
168
309
449 mg
127.3 mg
232
611
520 mg
147.4 mg
176
551
Protein (1)
16.9 g
4.8 g
241
410
Water-soluble Vitamins (8)
5 µg
1.4 µg
42
284
5 µg
1.4 µg
51
389
4.9 mg
1.4 mg
368
767
783 µg
222 µg
142
420
194 µg
55 µg
162
617
45 µg
12.8 µg
156
839
1.7 µg
0.5 µg
73
563
333 µg
94.4 µg
247
648
Fat-soluble Vitamins (10)
110 µg
31.2 µg
114
633
10 µg
2.8 µg
8
227
30 µg
8.5 µg
28
432
20 µg
5.7 µg
15
94
38 µg
10.8 µg
66
443
126 IU
35.7 IU
74
912
38 µg
10.8 µg
68
674
0.6 µg
0.2 µg
7
156
0.6 µg
0.2 µg
7
100
Minerals (10)
14 mg
4 mg
43
536
85 µg
24.1 µg
116
764
780 µg
221.1 µg
188
844
17 mg
4.8 mg
24
343
9 µg
2.6 µg
75
1021
159 mg
45.1 mg
127
505
185 mg
52.4 mg
161
713
18.1 µg
5.1 µg
199
510
157 mg
44.5 mg
235
992
2 mg
578.3 µg
156
709
Other Micronutrients (2)
84 mg
23.8 mg
95
297
53.3 mg
15.1 mg
237
624
Water (1)
66.9 g
19 g
87
1121
Other (3)
1 g
289.2 mg
70
558
206 kcal
58.4 kcal
128
482
864 kj
244.9 kj
83
330
Figure 1. Nutritional profile of raw turkey back (with added solution, from whole bird, meat & skin) with 106 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Back" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Back1,245.0 g43.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Back (5)
(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

List of similar poultry products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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