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Nutritional Profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

We got 106 nutritional values in our nutrition profile for Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

0.2%
15.4%
16.9%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

2.7%
7.1%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

In food category: Poultry Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
150 mg
42.5 mg
142
2495
Starch
50 mg
14.2 mg
11
527
Sucrose
100 mg
28.3 mg
8
440
Sugars (Total incl. NLEA)
100 mg
28.3 mg
41
1666
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
92
629
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
35
538
Fatty Acids, total saturated
2.7 g
773.9 mg
213
1272
Fatty Acids, total trans
287 mg
81.4 mg
9
485
Total Lipid (Fat)
15.4 g
4.4 g
97
562
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
15
219
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
16
296
Lauric Acid (12:0)
37 mg
10.5 mg
32
673
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
104 mg
29.5 mg
67
1046
Palmitic Acid (16:0)
1.9 g
527.3 mg
223
1021
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
17
160
Stearic Acid (18:0)
657 mg
186.3 mg
196
1035
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
210 mg
59.5 mg
6
464
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Heptadecenoic Acid (17:1)
30 mg
8.5 mg
11
160
Myristoleic Acid (14:1)
30 mg
8.5 mg
14
174
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
6.1 g
1.7 g
11
253
Oleic Acid (18:1)
6.3 g
1.8 g
80
700
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
8
72
Palmitoleate (16:1 c)
677 mg
191.9 mg
18
65
Palmitoleic Acid (16:1)
691 mg
195.9 mg
121
323
Paullinic Acid (20:1)
95 mg
26.9 mg
52
379
trans-Monoenoic Fatty Acids
224 mg
63.5 mg
7
445
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
13
28
alpha-Linolenic Acid, ALA (18:3 n-3)
303 mg
85.9 mg
10
224
cis-Linoleic Acid (18:2 n-6 c,c)
5 g
1.4 g
11
180
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
8
150
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
18
36
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
24
185
Eicosadienoic Acid (20:2 n-6 c,c)
32 mg
9.1 mg
12
113
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
75
184
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
18
51
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
16
74
Linelaidic Acid (18:2 t)
63 mg
17.9 mg
10
132
Linoleic Acid (18:2 n-6)
5.1 g
1.4 g
32
514
Linolenic Acid (18:3)
314 mg
89 mg
54
642
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
trans-Polyenoic Fatty Acids
63 mg
17.9 mg
12
163
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
970 mg
275 mg
96
178
Arginine
981 mg
278.1 mg
108
222
Aspartic Acid
1.3 g
357.2 mg
141
263
Betaine
5.3 mg
1.5 mg
70
275
Cystine
151 mg
42.8 mg
183
345
Glutamic Acid
2.1 g
606.7 mg
186
428
Glycine
1.1 g
309 mg
91
150
Histidine
413 mg
117.1 mg
246
613
Hydroxyproline
406 mg
115.1 mg
18
49
Isoleucine
443 mg
125.6 mg
179
601
Leucine
1.1 g
303.3 mg
130
238
Lysine
1.3 g
357.2 mg
138
229
Methionine
401 mg
113.7 mg
231
565
Phenylalanine
513 mg
145.4 mg
222
561
Proline
1.1 g
306.2 mg
61
160
Serine
638 mg
180.9 mg
187
469
Threonine
554 mg
157.1 mg
190
509
Tryptophan
156 mg
44.2 mg
168
309
Tyrosine
449 mg
127.3 mg
232
611
Valine
520 mg
147.4 mg
176
551
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
241
410
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
4.9 mg
1.4 mg
368
767
Pantothenic Acid
783 µg
222 µg
142
420
Riboflavin
194 µg
55 µg
162
617
Thiamin
45 µg
12.8 µg
156
839
Vitamin B12
1.7 µg
0.5 µg
73
563
Vitamin B6
333 µg
94.4 µg
247
648
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
114
633
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
30 µg
8.5 µg
28
432
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Retinol
38 µg
10.8 µg
66
443
Vitamin A, IU
126 IU
35.7 IU
74
912
Vitamin A, RAE
38 µg
10.8 µg
68
674
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
7
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
10
182
Vitamin D3
0.6 µg
0.2 µg
7
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
85 µg
24.1 µg
116
764
Iron, Fe
780 µg
221.1 µg
188
844
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
9 µg
2.6 µg
75
1021
Phosphorus, P
159 mg
45.1 mg
127
505
Potassium, K
185 mg
52.4 mg
161
713
Selenium, Se
18.1 µg
5.1 µg
199
510
Sodium, Na
157 mg
44.5 mg
235
992
Zinc, Zn
2 mg
578.3 µg
156
709
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
95
297
Choline
53.3 mg
15.1 mg
237
624
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
87
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
70
558
Kcal (Energy)
206 kcal
58.4 kcal
128
482
KJ (Energy)
864 kj
244.9 kj
83
330
Figure 3. Nutritional profile of raw turkey back (with added solution, from whole bird, meat & skin) with 106 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Back" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Back1,245.0 g43.9 oz
Figure 4. Common serving sizes of raw turkey back (with added solution, from whole bird, meat & skin)

5 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 5. Similar poultry products 1 to 5.

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