Nervonic acid, 24:1 c, is a long chain monounsaturated cis fatty acid.
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What Nervonic Consists Of
Nervonic acid is an unsaturated fatty acid. It consists of choline, sphingosine, phosphoric acid, and fatty acid. (source 🗗)
Nervonic acid is also called cis-tetracos-15-enoic acid. It’s produced by elongation of oleic acid, 18:1. (source)
Benefits Of Nervonic Acid
A negative relationship between nervonic acid and obesity-related risk factors have been found. (source 🗗)
You can find research-backed claims of nervonic acid in Nervonic Acid (24:1 c): 2 Research-Backed Benefits .
Where To Find Nervonic Acid
Nervonic acid can be found mostly in fish and rapeseed oils, like canola oil.(source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out nervonic acid .