Nervonic acid, 24:1 c, is a long chain monounsaturated cis fatty acid
Table of Contents
What Nervonic Consists Of
Nervonic acid is an unsaturated fatty acid. It consists of choline, sphingosine, and phosphoric acid. (source ◳)
Benefits Of Nervonic Acid
A negative relationship between nervonic acid and obesity-related risk factors have been found. (source ◳)
You can find research-backed claims of nervonic acid in Nervonic Acid (24:1 c): 2 Research-Backed Benefits .
Foods You Can Find Nervonic Acid (24:1 c) In
You find Nervonic Acid (24:1 c) mostly in spices and herb, lamb, veal, and game, fats and oil, american indian and alaska native food products.
Examples of food sources include
- Mustard Seed
- Lamb Brains
- Vegetable Oil
- Spotted Seal Oil
- King Salmon
- Beluga Oil
Foods That Contain Nervonic Acid (24:1 c) In Our Nutrition Tool
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Here's our top ranked list of foods that contain Nervonic Acid (24:1 c).