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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Nervonic Acid (24:1 c) & What Foods Can I Find It In?

Nervonic acid, 24:1 c, is a long chain monounsaturated cis fatty acid.

Nervonic acid is a highly unsaturated fatty acid that is found in the brain.

It is a unique molecule because it has two double bonds at the second and third positions.

It can also be made up of only a single double bond, which is a very unusual structure.

What Nervonic Acid Consists Of

Nervonic acid is an unsaturated fatty acid. It consists of choline, sphingosine, and phosphoric acid. (source )

Nervonic acid can also be useful in the production of naturally occurring sphingolipids.

Nervonic acid is also called cis-tetracos-15-enoic acid. It’s produced by elongation of oleic acid, 18:1. (source)

Nervonic acid is a naturally occurring derivative of docosahexaenoic acid (DHA). It is found in the tissues of many fish.

Benefits Of Nervonic Acid

A negative relationship between nervonic acid and obesity-related risk factors has been found. (source )

Nervonic acid can help improve and repair skin

The main constituents of the skin are the fats that form its barrier.

However, the fats that comprise the barrier of the skin are not only in the epidermis but also in the dermis.

Nervonic acid, found in the cell membranes of the dermis, helps to maintain the barrier.

Foods You Can Find Nervonic Acid (24:1 c) In

You find Nervonic Acid (24:1 c) mostly in spices and herbs, lamb, veal, game, fats and oils, American Indian and Alaska native food products.

Examples of food sources include

  • Mustard Seed
  • Lamb Brains
  • Vegetable Oil
  • Margarine
  • Spotted Seal Oil
  • King Salmon
  • Beluga Oil

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Nervonic Acid (24:1 c) we recommend you visit our tool.

Here's our top-ranked list of foods that contain Nervonic Acid (24:1 c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.