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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Nervonic Acid (24:1 c) & What Foods Can I Find It In?

Nervonic acid, 24:1 c, is a long chain monounsaturated cis fatty acid

What Nervonic Consists Of

Nervonic acid is an unsaturated fatty acid. It consists of choline, sphingosine, and phosphoric acid. (source đź——)

Nervonic acid is also called cis-tetracos-15-enoic acid. It’s produced by elongation of oleic acid, 18:1. (source)

Benefits Of Nervonic Acid

A negative relationship between nervonic acid and obesity-related risk factors have been found. (source đź——)

You can find research-backed claims of nervonic acid in Nervonic Acid (24:1 c): 2 Research-Backed Benefits .

Foods You Can Find Nervonic Acid (24:1 c) In

You find Nervonic Acid (24:1 c) mostly in spices and herb, lamb, veal, and game, fats and oil, american indian and alaska native food products.

Examples of food sources include

  • Mustard Seed
  • Lamb Brains
  • Vegetable Oil
  • Margarine
  • Spotted Seal Oil
  • King Salmon
  • Beluga Oil

Foods That Contain Nervonic Acid (24:1 c) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Nervonic Acid (24:1 c) we recommend you visit our tool.

Here's our top ranked list of foods that contain Nervonic Acid (24:1 c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.