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Nutritional Profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
We got 69 nutritional values in our nutrition profile for Cooked Lamb Brains (New Zealand Imported, Soaked & Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Ash (Other)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 176 | 1095 |
| Fatty Acids, total polyunsaturated | 999 mg | 283.2 mg | 96 | 1525 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 315 | 1677 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 137 | 717 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 31 | 212 |
| Behenic Acid (22:0) | 68 mg | 19.3 mg | 6 | 119 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 159 | 304 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 288 | 1134 |
| Palmitic Acid (16:0) | 610 mg | 172.9 mg | 304 | 1672 |
| Stearic Acid (18:0) | 636 mg | 180.3 mg | 262 | 1056 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 22 mg | 6.2 mg | 2 | 34 |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 9 | 189 |
| Nervonic Acid (24:1 c) | 287 mg | 81.4 mg | 1 | 2 |
| Oleate (18:1 c) | 1.8 g | 521.6 mg | 75 | 595 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 275 | 1574 |
| Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 63 | 460 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 243 | 939 |
| Pentadecenoic Acid (15:1) | 58 mg | 16.4 mg | 1 | 21 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidonic Acid (20:4 n-6) | 202 mg | 57.3 mg | 2 | 4 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 22 mg | 6.2 mg | 105 | 992 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 4 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 456 mg | 129.3 mg | 5 | 150 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 56 mg | 15.9 mg | 16 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 202 mg | 57.3 mg | 19 | 101 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 4 | 57 |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 308 | 2372 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 697 mg | 197.6 mg | 151 | 372 |
| Arginine | 944 mg | 267.6 mg | 128 | 245 |
| Cystine | 184 mg | 52.2 mg | 180 | 312 |
| Glutamic Acid | 2 g | 555.7 mg | 231 | 446 |
| Glycine | 600 mg | 170.1 mg | 200 | 472 |
| Histidine | 297 mg | 84.2 mg | 315 | 716 |
| Isoleucine | 628 mg | 178 mg | 206 | 442 |
| Leucine | 1.1 g | 306.2 mg | 149 | 237 |
| Lysine | 1.2 g | 345.9 mg | 152 | 233 |
| Methionine | 458 mg | 129.8 mg | 253 | 509 |
| Phenylalanine | 553 mg | 156.8 mg | 219 | 527 |
| Proline | 450 mg | 127.6 mg | 251 | 679 |
| Serine | 478 mg | 135.5 mg | 254 | 619 |
| Threonine | 669 mg | 189.7 mg | 190 | 418 |
| Tryptophan | 155 mg | 43.9 mg | 182 | 310 |
| Tyrosine | 486 mg | 137.8 mg | 270 | 577 |
| Valine | 714 mg | 202.4 mg | 154 | 391 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 184 | 496 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 mg | 850.5 µg | 307 | 1092 |
| Pantothenic Acid | 1.9 mg | 541.5 µg | 21 | 150 |
| Riboflavin | 219 µg | 62.1 µg | 141 | 592 |
| Thiamin | 84 µg | 23.8 µg | 105 | 800 |
| Vitamin B12 | 9.5 µg | 2.7 µg | 28 | 125 |
| Vitamin B6 | 81 µg | 23 µg | 202 | 900 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 317.5 µg | 3 | 531 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 283 µg | 80.2 µg | 29 | 566 |
| Iron, Fe | 1.2 mg | 343 µg | 216 | 800 |
| Magnesium, Mg | 15 mg | 4.3 mg | 24 | 348 |
| Manganese, Mn | 36 µg | 10.2 µg | 40 | 994 |
| Phosphorus, P | 384 mg | 108.9 mg | 15 | 284 |
| Potassium, K | 258 mg | 73.1 mg | 141 | 640 |
| Selenium, Se | 16.3 µg | 4.6 µg | 138 | 528 |
| Sodium, Na | 101 mg | 28.6 mg | 54 | 1048 |
| Zinc, Zn | 1.3 mg | 377 µg | 293 | 780 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.6 g | 725.7 mg | 2 | 4 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 43 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 961 mg | 1 | 321 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 173 | 534 |
| KJ (Energy) | 646 kj | 183.1 kj | 181 | 545 |
Foods Available Online
We searched Amazon for "Lamb Brains" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Brains | No of Nutrients |
(New Zealand Imported) | 71 |
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