What Is Eicosatrienoic Acid (20:3) & What Foods Can I Find It In?
Eicosatrienoic acid, 20:3, is an unsaturated fatty acid.
It has 20 carbon atoms and 3 double bonds.
Eicosatrienoic acid is a polyunsaturated conjugated fatty acid.
In our body, it represents less than 0.25% of serum phospholipid fatty acids.
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Eicosatrienoic Acid Is Rare
20:3 or Eicosatrienoic acid is a rare polyunsaturated fatty acid. (source ◳)
Oleic acid can be converted in the body to eicosatrienoic acid under special circumstances. (source ◳)
The Family Of Eicosanoids
Eicosatrienoic acid belongs to the family of eicosanoids.
The eicosanoids, when working together, are widely responsible for inducing an inflammatory immune response in the body. (source ◳)
Foods You Can Find Eicosatrienoic Acid (20:3) In
You find Eicosatrienoic Acid (20:3) mostly in nut and seed, american indian and alaska native food, spices and herb, lamb, veal, and game products.
Examples of food sources include
- Pine Nuts
- Bearded Seal Oil
- Pepper
- Lamb Testes
- Flaxseed Oil
- Spotted Seal Oil
- Beef Liver
Foods That Contain Eicosatrienoic Acid (20:3) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Eicosatrienoic Acid (20:3) we recommend you visit our tool.
Here's our top ranked list of foods that contain Eicosatrienoic Acid (20:3).