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Life is everything. Let's make it a healthy one!

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What Is Eicosatrienoic Acid (20:3) & What Foods Can I Find It In?

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3D-model of Eicosatrienoic Acid (20:3) (src)

Eicosatrienoic acid, 20:3, is an unsaturated fatty acid.

It has 20 carbon atoms and 3 double bonds.

Eicosatrienoic acid is a polyunsaturated conjugated fatty acid.

In our body, it represents less than 0.25% of serum phospholipid fatty acids.

Eicosatrienoic Acid Is Rare

20:3 or Eicosatrienoic acid is a rare polyunsaturated fatty acid. (source đź——)

Oleic acid can be converted in the body to eicosatrienoic acid under special circumstances. (source đź——)

The Family Of Eicosanoids

Eicosatrienoic acid belongs to the family of eicosanoids.

The eicosanoids, when working together, are widely responsible for inducing an inflammatory immune response in the body. (source đź——)

Foods You Can Find Eicosatrienoic Acid (20:3) In

You find Eicosatrienoic Acid (20:3) mostly in nut and seed, american indian and alaska native food, spices and herb, lamb, veal, and game products.

Examples of food sources include

  • Pine Nuts
  • Bearded Seal Oil
  • Pepper
  • Lamb Testes
  • Flaxseed Oil
  • Spotted Seal Oil
  • Beef Liver

Foods That Contain Eicosatrienoic Acid (20:3) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Eicosatrienoic Acid (20:3) we recommend you visit our tool.

Here's our top ranked list of foods that contain Eicosatrienoic Acid (20:3).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.