We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

We got 82 nutritional values in our nutrition profile for Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

3.6%
4.1%
20.5%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
15
2164
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
464 mg
131.5 mg
587
2413
Fatty Acids, total polyunsaturated
880 mg
249.5 mg
86
1641
Fatty Acids, total saturated
1.2 g
334.5 mg
558
1770
Fatty Acids, total trans
77 mg
21.8 mg
410
684
Total Lipid (Fat)
4.1 g
1.1 g
493
1343
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Behenic Acid (22:0)
8 mg
2.3 mg
23
178
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
213
279
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
17 mg
4.8 mg
497
1133
Palmitic Acid (16:0)
337 mg
95.5 mg
527
1943
Stearic Acid (18:0)
767 mg
217.4 mg
358
928
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
398
604
Myristoleic Acid (14:1)
3 mg
0.9 mg
163
201
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
345 mg
97.8 mg
371
818
Oleic Acid (18:1)
406 mg
115.1 mg
582
2426
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
53
71
Palmitoleate (16:1 c)
32 mg
9.1 mg
258
471
Palmitoleic Acid (16:1)
47 mg
13.3 mg
542
936
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
77 mg
21.8 mg
403
579
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
51
435
Arachidonic Acid (20:4 n-6)
190 mg
53.9 mg
2
6
cis-Linoleic Acid (18:2 n-6 c,c)
140 mg
39.7 mg
297
894
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
98 mg
27.8 mg
1
2
Docosahexaenoic Acid, DHA (22:6 n-3)
39 mg
11.1 mg
4
383
Docosapentaenoic Acid, DPA (22:5 n-3)
144 mg
40.8 mg
4
69
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
112 mg
31.8 mg
2
229
Eicosatetraenoic Acid, ETA (20:4)
190 mg
53.9 mg
15
109
Eicosatrienoic Acid (20:3)
100 mg
28.3 mg
1
6
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
19
74
Linoleic Acid (18:2 n-6)
158 mg
44.8 mg
470
2236
Linolenic Acid (18:3)
62 mg
17.6 mg
135
894
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
112
144
Arginine
1.4 g
382.7 mg
106
176
Glutamic Acid
2.9 g
810.8 mg
261
356
Glycine
1.1 g
317.5 mg
100
147
Histidine
739 mg
209.5 mg
241
307
Isoleucine
852 mg
241.5 mg
173
259
Leucine
1.6 g
439.4 mg
147
190
Lysine
1.6 g
459.3 mg
173
193
Methionine
674 mg
191.1 mg
236
296
Phenylalanine
797 mg
225.9 mg
198
300
Proline
658 mg
186.5 mg
249
497
Serine
721 mg
204.4 mg
245
390
Threonine
742 mg
210.4 mg
241
350
Tryptophan
215 mg
61 mg
168
250
Tyrosine
690 mg
195.6 mg
279
383
Valine
905 mg
256.6 mg
150
229
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
15.4 mg
4.4 mg
2
97
Pantothenic Acid
10.3 mg
2.9 mg
1
10
Riboflavin
2.4 mg
666.2 µg
7
39
Thiamin
371 µg
105.2 µg
5
514
Vitamin B12
84.5 µg
24 µg
2
6
Vitamin B6
428 µg
121.3 µg
247
553
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
521.6 µg
2
459
Retinol
28.3 mg
8 mg
1
2
Vitamin A, IU
94.4k IU
26.8k IU
1
3
Vitamin A, RAE
28.3 mg
8 mg
1
2
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
5.3 mg
1.5 mg
5
23
Iron, Fe
8.4 mg
2.4 mg
3
236
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
299 µg
84.8 µg
6
734
Phosphorus, P
362 mg
102.6 mg
9
303
Potassium, K
327 mg
92.7 mg
106
571
Selenium, Se
16.5 µg
4.7 µg
227
526
Sodium, Na
53 mg
15 mg
92
1097
Zinc, Zn
3 mg
850.5 µg
458
613
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
254 mg
72 mg
16
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
55
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
29
514
Kcal (Energy)
133 kcal
37.7 kcal
239
555
KJ (Energy)
556 kj
157.6 kj
408
633
Figure 2. Nutritional profile of raw beef liver (new zealand imported, variety meats & by-products) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef LiverNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
80
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
82
Figure 3. Similar beef products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,