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Nutritional Profile of Raw Beef Liver (Variety Meats & By-Products)
We got 82 nutritional values in our nutrition profile for Raw Beef Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Copper, Cu (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 23 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Liver (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 12 | 2135 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 479 mg | 135.8 mg | 586 | 2399 |
| Fatty Acids, total polyunsaturated | 465 mg | 131.8 mg | 305 | 2050 |
| Fatty Acids, total saturated | 1.2 g | 348.7 mg | 555 | 1740 |
| Fatty Acids, total trans | 170 mg | 48.2 mg | 358 | 594 |
| Total Lipid (Fat) | 3.6 g | 1 g | 517 | 1385 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 22 | 177 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 227 | 293 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 498 | 1135 |
| Palmitic Acid (16:0) | 312 mg | 88.5 mg | 529 | 1968 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 110 | 169 |
| Stearic Acid (18:0) | 862 mg | 244.4 mg | 313 | 833 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 157 | 177 |
| Oleic Acid (18:1) | 423 mg | 119.9 mg | 581 | 2409 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 545 | 947 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 96 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 299 mg | 84.8 mg | 185 | 759 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 8 | 134 |
| Eicosatetraenoic Acid, ETA (20:4) | 141 mg | 40 mg | 22 | 153 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 299 mg | 84.8 mg | 349 | 2095 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 103 | 135 |
| Arginine | 1.2 g | 351.5 mg | 117 | 187 |
| Aspartic Acid | 1.9 g | 547.1 mg | 145 | 196 |
| Betaine | 4.4 mg | 1.2 mg | 163 | 284 |
| Cystine | 376 mg | 106.6 mg | 51 | 121 |
| Glutamic Acid | 2.6 g | 739.9 mg | 278 | 381 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 629 mg | 178.3 mg | 327 | 413 |
| Hydroxyproline | 46 mg | 13 mg | 233 | 342 |
| Isoleucine | 967 mg | 274.1 mg | 94 | 145 |
| Leucine | 1.9 g | 541.5 mg | 111 | 154 |
| Lysine | 1.6 g | 456.4 mg | 174 | 194 |
| Methionine | 543 mg | 153.9 mg | 354 | 427 |
| Phenylalanine | 1.1 g | 306.2 mg | 40 | 92 |
| Proline | 961 mg | 272.4 mg | 98 | 205 |
| Serine | 905 mg | 256.6 mg | 110 | 206 |
| Threonine | 869 mg | 246.4 mg | 164 | 228 |
| Tryptophan | 263 mg | 74.6 mg | 120 | 202 |
| Tyrosine | 807 mg | 228.8 mg | 185 | 266 |
| Valine | 1.3 g | 357.2 mg | 55 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 151 | 345 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 290 µg | 82.2 µg | 1 | 186 |
| Folate, food | 290 µg | 82.2 µg | 1 | 59 |
| Folate, total | 290 µg | 82.2 µg | 1 | 134 |
| Niacin | 13.2 mg | 3.7 mg | 4 | 118 |
| Pantothenic Acid | 7.2 mg | 2 mg | 3 | 17 |
| Riboflavin | 2.8 mg | 782.4 µg | 6 | 31 |
| Thiamin | 189 µg | 53.6 µg | 12 | 695 |
| Vitamin B12 | 59.3 µg | 16.8 µg | 5 | 17 |
| Vitamin B6 | 1.1 mg | 306.2 µg | 1 | 128 |
| Vitamin C | 1.3 mg | 368.5 µg | 18 | 610 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 51 | 605 |
| beta-Carotene | 232 µg | 65.8 µg | 1 | 935 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 2 | 172 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 1 | 428 |
| Phylloquinone | 3.1 µg | 0.9 µg | 17 | 894 |
| Retinol | 5 mg | 1.4 mg | 5 | 27 |
| Vitamin A, IU | 16.9k IU | 4.8k IU | 5 | 46 |
| Vitamin A, RAE | 5 mg | 1.4 mg | 5 | 27 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 2 | 145 |
| Vitamin D (D2 + D3), International Units | 49 IU | 13.9 IU | 1 | 152 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 1 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 9.8 mg | 2.8 mg | 3 | 11 |
| Iron, Fe | 4.9 mg | 1.4 mg | 20 | 442 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 310 µg | 87.9 µg | 5 | 725 |
| Phosphorus, P | 387 mg | 109.7 mg | 6 | 281 |
| Potassium, K | 313 mg | 88.7 mg | 120 | 585 |
| Selenium, Se | 39.7 µg | 11.3 µg | 22 | 294 |
| Sodium, Na | 69 mg | 19.6 mg | 76 | 1080 |
| Zinc, Zn | 4 mg | 1.1 mg | 380 | 513 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 275 mg | 78 mg | 13 | 148 |
| Choline | 333 mg | 94.4 mg | 5 | 24 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 51 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 43 | 529 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 237 | 553 |
| KJ (Energy) | 564 kj | 159.9 kj | 401 | 625 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Liver | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 80 |
(Variety Meats & By-Products) | 83 |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
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