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Nutritional Profile of Raw Beef Liver (Variety Meats & By-Products)

We got 82 nutritional values in our nutrition profile for Raw Beef Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Liver (Variety Meats & By-Products)

3.9%
3.6%
20.4%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Liver (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
12
2135
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
479 mg
135.8 mg
586
2399
Fatty Acids, total polyunsaturated
465 mg
131.8 mg
305
2050
Fatty Acids, total saturated
1.2 g
348.7 mg
555
1740
Fatty Acids, total trans
170 mg
48.2 mg
358
594
Total Lipid (Fat)
3.6 g
1 g
517
1385
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
9 mg
2.6 mg
22
177
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
227
293
Myristic Acid (14:0)
15 mg
4.3 mg
498
1135
Palmitic Acid (16:0)
312 mg
88.5 mg
529
1968
Pentadecanoic Acid (15:0)
7 mg
2 mg
110
169
Stearic Acid (18:0)
862 mg
244.4 mg
313
833
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
157
177
Oleic Acid (18:1)
423 mg
119.9 mg
581
2409
Palmitoleic Acid (16:1)
36 mg
10.2 mg
545
947
Paullinic Acid (20:1)
7 mg
2 mg
82
467
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
299 mg
84.8 mg
185
759
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
8
134
Eicosatetraenoic Acid, ETA (20:4)
141 mg
40 mg
22
153
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
299 mg
84.8 mg
349
2095
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
103
135
Arginine
1.2 g
351.5 mg
117
187
Aspartic Acid
1.9 g
547.1 mg
145
196
Betaine
4.4 mg
1.2 mg
163
284
Cystine
376 mg
106.6 mg
51
121
Glutamic Acid
2.6 g
739.9 mg
278
381
Glycine
1.2 g
328.9 mg
96
143
Histidine
629 mg
178.3 mg
327
413
Hydroxyproline
46 mg
13 mg
233
342
Isoleucine
967 mg
274.1 mg
94
145
Leucine
1.9 g
541.5 mg
111
154
Lysine
1.6 g
456.4 mg
174
194
Methionine
543 mg
153.9 mg
354
427
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
961 mg
272.4 mg
98
205
Serine
905 mg
256.6 mg
110
206
Threonine
869 mg
246.4 mg
164
228
Tryptophan
263 mg
74.6 mg
120
202
Tyrosine
807 mg
228.8 mg
185
266
Valine
1.3 g
357.2 mg
55
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
151
345
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
290 µg
82.2 µg
1
186
Folate, food
290 µg
82.2 µg
1
59
Folate, total
290 µg
82.2 µg
1
134
Niacin
13.2 mg
3.7 mg
4
118
Pantothenic Acid
7.2 mg
2 mg
3
17
Riboflavin
2.8 mg
782.4 µg
6
31
Thiamin
189 µg
53.6 µg
12
695
Vitamin B12
59.3 µg
16.8 µg
5
17
Vitamin B6
1.1 mg
306.2 µg
1
128
Vitamin C
1.3 mg
368.5 µg
18
610
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
380 µg
107.7 µg
51
605
beta-Carotene
232 µg
65.8 µg
1
935
beta-Cryptoxanthin
13 µg
3.7 µg
2
172
gamma-Tocopherol
70 µg
19.8 µg
1
428
Phylloquinone
3.1 µg
0.9 µg
17
894
Retinol
5 mg
1.4 mg
5
27
Vitamin A, IU
16.9k IU
4.8k IU
5
46
Vitamin A, RAE
5 mg
1.4 mg
5
27
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
2
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
1
152
Vitamin D3
1.2 µg
0.3 µg
1
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
9.8 mg
2.8 mg
3
11
Iron, Fe
4.9 mg
1.4 mg
20
442
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
310 µg
87.9 µg
5
725
Phosphorus, P
387 mg
109.7 mg
6
281
Potassium, K
313 mg
88.7 mg
120
585
Selenium, Se
39.7 µg
11.3 µg
22
294
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
4 mg
1.1 mg
380
513
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
275 mg
78 mg
13
148
Choline
333 mg
94.4 mg
5
24
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
51
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
43
529
Kcal (Energy)
135 kcal
38.3 kcal
237
553
KJ (Energy)
564 kj
159.9 kj
401
625
Figure 2. Nutritional profile of raw beef liver (variety meats & by-products) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef LiverNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
80
(Variety Meats & By-Products)
83
(New Zealand Imported, Variety Meats & By-Products)
82
Figure 3. Similar beef products 1 to 4.

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