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Top 100 Foods With Hydroxyproline - Care Omnia Nutrition




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Cured Bacon contains hydroxyproline

Hydroxyproline is a non-essential amino acid.

It is one of the most common amino acids in proteins.

Hydroxyproline is associated with having beneficial effects on human skin and joints.

You can find hydroxyproline-rich foods in:

  • Beef Products
  • Poultry Products
  • Fast Foods
  • Lamb, Veal, and Game Products
  • Sausages and Luncheon Meats
  • Pork Products

You can find a more detailed list of foods that contain Hydroxyproline below.

Want to learn more about hydroxyproline?

Check out our article named: What Is Hydroxyproline & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Hydroxyproline

Below you'll find a list of the top 100 foods that contain hydroxyproline. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Hydroxyproline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(From Retail Parts, From Dark Meat)
1.1 g
320.3 mg
2
Two foods with same rank.
890 mg
252.3 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
3
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
803 mg
227.6 mg
4
(Wing, Meat Only, Skin & Breading Removed)
787 mg
223.1 mg
5
(Breast, Skin & Breading Removed, Meat Only)
772 mg
218.9 mg
6
(Mild, Meat Only, Skin & Breading Removed)
769 mg
218 mg
7
(Mild, Meat Only, Skin & Breading Removed)
759 mg
215.2 mg
8
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
705 mg
199.9 mg
9
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
704 mg
199.6 mg
10
(Drumstick, Skin & Breading Removed, Meat Only)
700 mg
198.4 mg
11
(Mild, Meat Only, Skin & Breading Removed)
686 mg
194.5 mg
12
(Glazed, Barbecue Flavored)
658 mg
186.5 mg
13
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
650 mg
184.3 mg
14
Two foods with same rank.
633 mg
179.5 mg
(Original Recipe, Breast, Meat & Skin With Breading)
(Mild, Meat Only, Skin & Breading Removed)
15
628 mg
178 mg
16
(Rotisserie, Original Seasoning, Skin Only, Chicken)
619 mg
175.5 mg
17
(Thigh, Skin & Breading Removed, Meat Only)
615 mg
174.3 mg
18
(Original Recipe, Drumstick, Meat & Skin With Breading)
605 mg
171.5 mg
19
Two foods with same rank.
596 mg
169 mg
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
(Original Recipe, Wing, Meat & Skin With Breading)
20
(Mild, Meat & Skin With Breading)
588 mg
166.7 mg

Figure 1. Foods with hydroxyproline rank 1 to 20


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Foods Ranked 21 - 40 With Hydroxyproline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Breast, Meat & Skin With Breading)
582 mg
165 mg
22
(All Classes)
580 mg
164.4 mg
23
(Glazed, Barbecue Flavored, Conventional Oven)
578 mg
163.9 mg
24
(Wing, Meat & Skin With Breading)
552 mg
156.5 mg
25
(Drumstick, Meat & Skin With Breading)
544 mg
154.2 mg
26
(Mild, Meat & Skin With Breading)
528 mg
149.7 mg
28
(Shoulder Clod, Meat Only, Game Meat)
519 mg
147.1 mg
30
514 mg
145.7 mg
31
(Glazed, Barbecue Flavored)
511 mg
144.9 mg
32
(Mild, Meat & Skin With Breading)
510 mg
144.6 mg
35
502 mg
142.3 mg
36
(Original Recipe, Thigh, Meat & Skin With Breading)
495 mg
140.3 mg
37
(Link/Patty, Reduced Fat)
483 mg
136.9 mg
38
(Mild, Meat & Skin With Breading)
474 mg
134.4 mg
40
(Top Round, 1n Steak, Meat Only, Game Meat)
461 mg
130.7 mg

Figure 2. Foods with hydroxyproline rank 21 to 40


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Foods Ranked 41 - 60 With Hydroxyproline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Thigh, Meat & Skin With Breading)
452 mg
128.1 mg
42
(1n Steak, Loin, Meat Only, Game Meat)
440 mg
124.7 mg
43
(Tenderloin, Meat Only, Game Meat)
434 mg
123 mg
44
427 mg
121.1 mg
45
423 mg
119.9 mg
46
(Game Meat, Meat Only)
422 mg
119.6 mg
48
408 mg
115.7 mg
49
(With Added Solution, From Whole Bird, Meat & Skin)
406 mg
115.1 mg
50
Two foods with same rank.
402 mg
114 mg
(Unspecified Fat Content)
(85% Lean Meat / 15% Fat)
51
400 mg
113.4 mg
52
394 mg
111.7 mg
53
392 mg
111.1 mg
54
390 mg
110.6 mg
55
389 mg
110.3 mg
56
387 mg
109.7 mg
57
385 mg
109.1 mg
58
Two foods with same rank.
382 mg
108.3 mg
59
(Meat Only, Game Meat)
377 mg
106.9 mg
60
Two foods with same rank.
376 mg
106.6 mg
(85% Lean Meat / 15% Fat)
(85% Lean Meat / 15% Fat)

Figure 3. Foods with hydroxyproline rank 41 to 60


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Foods Ranked 61 - 80 With Hydroxyproline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
374 mg
106 mg
62
(Original Recipe, Skin & Breading)
371 mg
105.2 mg
63
(Meat Only, Game Meat)
368 mg
104.3 mg
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
367 mg
104 mg
65
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
365 mg
103.5 mg
66
Two foods with same rank.
364 mg
103.2 mg
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
362 mg
102.6 mg
68
Three foods with same rank.
361 mg
102.3 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
69
Two foods with same rank.
360 mg
102.1 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Link/Patty, Fully Cooked)
70
Two foods with same rank.
357 mg
101.2 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
(85% Lean Meat / 15% Fat)
71
Two foods with same rank.
356 mg
100.9 mg
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
72
Two foods with same rank.
353 mg
100.1 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
73
Three foods with same rank.
351 mg
99.5 mg
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
74
Two foods with same rank.
349 mg
98.9 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
75
Three foods with same rank.
348 mg
98.7 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
76
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
346 mg
98.1 mg
77
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
345 mg
97.8 mg
78
Two foods with same rank.
344 mg
97.5 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
343 mg
97.2 mg
80
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
338 mg
95.8 mg

Figure 4. Foods with hydroxyproline rank 61 to 80


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Foods Ranked 81 - 81 With Hydroxyproline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
337 mg
95.5 mg

Figure 5. Foods with hydroxyproline rank 81 to 81

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Hydroxyproline Supplements Available Online

Here's a few supplements available through Amazon that contain hydroxyproline. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Hydroxyproline

The food categories below have foods that contain hydroxyproline.

Select a category to show a ranked list of all the foods in that category with hydroxyproline.

Food Categories
American Indian/Alaska Native Foods
Beef Products
Fast Foods
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.