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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

10%
32.7%
56.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3.6%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
327
1087
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
379
2138
Fatty Acids, total saturated
3.6 g
1 g
357
1096
Total Lipid (Fat)
10 g
2.8 g
192
752
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Myristic Acid (14:0)
272 mg
77.1 mg
288
878
Palmitic Acid (16:0)
2.2 g
632.2 mg
290
927
Stearic Acid (18:0)
1.1 g
306.2 mg
242
679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
333
1112
Palmitoleic Acid (16:1)
399 mg
113.1 mg
271
584
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Linoleic Acid (18:2 n-6)
281 mg
79.7 mg
365
2113
Linolenic Acid (18:3)
50 mg
14.2 mg
147
906
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
564.2 mg
21
52
Arginine
2.1 g
601 mg
29
98
Aspartic Acid
3 g
844.8 mg
43
91
Betaine
16.4 mg
4.6 mg
66
164
Cystine
422 mg
119.6 mg
24
79
Glutamic Acid
4.9 g
1.4 g
68
151
Glycine
2 g
564.2 mg
15
60
Histidine
1 g
294.8 mg
36
55
Hydroxyproline
344 mg
97.5 mg
18
78
Isoleucine
1.5 g
422.4 mg
21
62
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.8 g
785.3 mg
59
77
Methionine
852 mg
241.5 mg
88
122
Phenylalanine
1.3 g
365.7 mg
19
71
Proline
1.6 g
442.3 mg
13
112
Serine
1.3 g
365.7 mg
21
83
Threonine
1.3 g
371.4 mg
38
68
Tryptophan
215 mg
61 mg
168
250
Tyrosine
1 g
294.8 mg
34
76
Valine
1.6 g
459.3 mg
19
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.7 g
9.3 g
24
106
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.9 mg
1.7 mg
178
592
Pantothenic Acid
644 µg
182.6 µg
174
549
Riboflavin
184 µg
52.2 µg
192
627
Thiamin
68 µg
19.3 µg
81
816
Vitamin B12
2 µg
0.6 µg
256
531
Vitamin B6
430 µg
121.9 µg
245
551
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
43
597
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
2.7 mg
768.3 µg
115
650
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
199 mg
56.4 mg
102
465
Potassium, K
264 mg
74.8 mg
169
634
Selenium, Se
34.5 µg
9.8 µg
61
346
Sodium, Na
42 mg
11.9 mg
103
1108
Zinc, Zn
5.4 mg
1.5 mg
253
374
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
54
285
Choline
125 mg
35.4 mg
20
139
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
190
1449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
230 kcal
65.2 kcal
143
458
KJ (Energy)
962 kj
272.7 kj
97
242
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 299 G Raw Meat)191.0 g6.7 oz
Figure 4. Common serving sizes of braised bottom round steak (beef round, grade: choice, meat & fat, trimmed to 0" fat)

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 22.

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