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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 66 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

8.9%
33.6%
57.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.2%
3.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
365
1178
Fatty Acids, total polyunsaturated
334 mg
94.7 mg
416
2181
Fatty Acids, total saturated
3.2 g
901.5 mg
390
1178
Total Lipid (Fat)
8.9 g
2.5 g
244
865
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Myristic Acid (14:0)
241 mg
68.3 mg
315
909
Palmitic Acid (16:0)
2 g
558.5 mg
314
994
Stearic Acid (18:0)
953 mg
270.2 mg
273
748
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
961 mg
367
1198
Palmitoleic Acid (16:1)
354 mg
100.4 mg
302
629
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
249 mg
70.6 mg
392
2145
Linolenic Acid (18:3)
44 mg
12.5 mg
153
912
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
578.3 mg
16
47
Arginine
2.2 g
615.2 mg
24
93
Aspartic Acid
3.1 g
867.5 mg
36
83
Betaine
16.8 mg
4.8 mg
62
160
Cystine
433 mg
122.8 mg
16
70
Glutamic Acid
5 g
1.4 g
56
138
Glycine
2 g
578.3 mg
10
55
Histidine
1.1 g
303.3 mg
33
52
Hydroxyproline
353 mg
100.1 mg
12
72
Isoleucine
1.5 g
433.7 mg
17
58
Leucine
2.7 g
756.9 mg
35
77
Lysine
2.8 g
805.1 mg
52
70
Methionine
874 mg
247.8 mg
71
102
Phenylalanine
1.3 g
377 mg
15
67
Proline
1.6 g
453.6 mg
9
108
Serine
1.3 g
374.2 mg
18
80
Threonine
1.3 g
379.9 mg
35
65
Tryptophan
221 mg
62.7 mg
162
244
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.7 g
470.6 mg
15
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.6 g
9.5 g
15
97
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.9 mg
1.7 mg
182
599
Pantothenic Acid
662 µg
187.7 µg
158
531
Riboflavin
179 µg
50.7 µg
197
632
Thiamin
77 µg
21.8 µg
72
807
Vitamin B12
1.9 µg
0.5 µg
266
541
Vitamin B6
441 µg
125 µg
238
540
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
44
598
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
2.7 mg
771.1 µg
114
649
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
271 mg
76.8 mg
162
627
Selenium, Se
34.2 µg
9.7 µg
64
349
Sodium, Na
44 mg
12.5 mg
101
1106
Zinc, Zn
5.6 mg
1.6 mg
237
355
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Choline
128 mg
36.3 mg
17
135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
184
1431
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
934 kj
264.8 kj
114
266
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: all, meat & fat, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 290 G Raw Meat)185.0 g6.5 oz
Figure 4. Common serving sizes of braised bottom round steak (beef round, grade: all, meat & fat, trimmed to 0" fat)

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 22.

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