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Nutritional Profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 74 nutritional values in our nutrition profile for Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

8.3%
27.2%
63.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3%
3.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
364
1176
Fatty Acids, total polyunsaturated
338 mg
95.8 mg
413
2177
Fatty Acids, total saturated
3 g
836.3 mg
408
1219
Fatty Acids, total trans
239 mg
67.8 mg
312
532
Total Lipid (Fat)
8.3 g
2.4 g
268
921
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
18 mg
5.1 mg
13
168
Heptadecanoic Acid (17:0)
76 mg
21.5 mg
182
247
Myristic Acid (14:0)
225 mg
63.8 mg
331
925
Palmitic Acid (16:0)
1.8 g
518.8 mg
328
1029
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
84
143
Stearic Acid (18:0)
768 mg
217.7 mg
357
927
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
184 mg
52.2 mg
321
485
Myristoleic Acid (14:1)
74 mg
21 mg
95
130
Oleate (18:1 c)
3.1 g
887.3 mg
200
473
Oleic Acid (18:1)
3.3 g
941.2 mg
374
1213
Palmitoleic Acid (16:1)
354 mg
100.4 mg
302
629
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
184 mg
52.2 mg
333
478
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
227 mg
64.4 mg
235
819
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoelaidic Acid (18:2 t,t)
55 mg
15.6 mg
10
32
Linoleic Acid (18:2 n-6)
282 mg
79.9 mg
364
2112
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
trans-Polyenoic Fatty Acids
55 mg
15.6 mg
50
171
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
53
85
Arginine
1.8 g
499 mg
65
135
Aspartic Acid
2.5 g
703.1 mg
91
141
Betaine
11.2 mg
3.2 mg
118
216
Cystine
351 mg
99.5 mg
73
145
Glutamic Acid
4.1 g
1.2 g
144
233
Glycine
1.7 g
470.6 mg
46
93
Histidine
869 mg
246.4 mg
134
178
Hydroxyproline
286 mg
81.1 mg
56
120
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.2 g
612.3 mg
86
129
Lysine
2.3 g
652 mg
106
124
Methionine
709 mg
201 mg
204
261
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.3 g
368.5 mg
39
138
Serine
1.1 g
303.3 mg
43
105
Threonine
1.1 g
309 mg
60
90
Tryptophan
179 mg
50.7 mg
203
286
Tyrosine
867 mg
245.8 mg
144
207
Valine
1.4 g
382.7 mg
46
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
79
194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
7.3 mg
2.1 mg
78
414
Pantothenic Acid
763 µg
216.3 µg
103
437
Riboflavin
196 µg
55.6 µg
180
615
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
3.8 µg
1.1 µg
95
352
Vitamin B6
680 µg
192.8 µg
53
308
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
gamma-Tocopherol
20 µg
5.7 µg
6
434
Menaquinone-4
1.9 µg
0.5 µg
4
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
109 µg
30.9 µg
84
740
Iron, Fe
2.9 mg
827.8 µg
95
629
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
232 mg
65.8 mg
69
432
Potassium, K
361 mg
102.3 mg
72
537
Selenium, Se
44.8 µg
12.7 µg
9
243
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
4.8 mg
1.4 mg
306
432
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Choline
94.2 mg
26.7 mg
78
222
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
120
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
60
546
Kcal (Energy)
191 kcal
54.1 kcal
182
497
KJ (Energy)
800 kj
226.8 kj
222
393
Figure 3. Nutritional profile of grilled outside/bottom round steak (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Outside/Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak225.0 g7.9 oz
Figure 4. Common serving sizes of grilled outside/bottom round steak (beef round, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 5.

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