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Nutritional Profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 74 nutritional values in our nutrition profile for Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.8%
22.2%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

1.4%
1.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
462.1 mg
539
1678
Fatty Acids, total polyunsaturated
309 mg
87.6 mg
438
2206
Fatty Acids, total saturated
1.4 g
396.9 mg
542
1661
Fatty Acids, total trans
136 mg
38.6 mg
382
628
Total Lipid (Fat)
3.8 g
1.1 g
506
1365
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
15 mg
4.3 mg
16
171
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
223
289
Myristic Acid (14:0)
112 mg
31.8 mg
438
1038
Palmitic Acid (16:0)
824 mg
233.6 mg
461
1463
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
102
161
Stearic Acid (18:0)
400 mg
113.4 mg
530
1292
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
108 mg
30.6 mg
376
558
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
1.3 g
379.9 mg
332
642
Oleic Acid (18:1)
1.5 g
411.1 mg
532
1695
Palmitoleic Acid (16:1)
146 mg
41.4 mg
478
837
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
trans-Monoenoic Fatty Acids
108 mg
30.6 mg
385
548
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
219 mg
62.1 mg
241
825
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
66
240
Linoelaidic Acid (18:2 t,t)
28 mg
7.9 mg
32
59
Linoleic Acid (18:2 n-6)
247 mg
70 mg
393
2147
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
76
198
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
84
116
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
572.7 mg
136
187
Betaine
10.6 mg
3 mg
124
222
Cystine
286 mg
81.1 mg
135
210
Glutamic Acid
3.3 g
941.2 mg
216
310
Glycine
1.4 g
382.7 mg
77
124
Histidine
707 mg
200.4 mg
266
338
Hydroxyproline
88 mg
24.9 mg
224
304
Isoleucine
1 g
286.3 mg
69
111
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
530.1 mg
148
168
Methionine
577 mg
163.6 mg
323
393
Phenylalanine
875 mg
248.1 mg
127
222
Proline
1.1 g
300.5 mg
63
162
Serine
872 mg
247.2 mg
132
239
Threonine
885 mg
250.9 mg
153
212
Tryptophan
146 mg
41.4 mg
228
319
Tyrosine
706 mg
200.1 mg
265
367
Valine
1.1 g
311.8 mg
71
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
6.4 mg
1.8 mg
137
526
Pantothenic Acid
768 µg
217.7 µg
101
433
Riboflavin
241 µg
68.3 µg
135
570
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
3.6 µg
1 µg
110
370
Vitamin B6
724 µg
205.3 µg
38
274
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
gamma-Tocopherol
10 µg
2.8 µg
7
435
Menaquinone-4
1.4 µg
0.4 µg
9
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
132 µg
37.4 µg
61
717
Iron, Fe
2.9 mg
825 µg
96
630
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
20 µg
5.7 µg
72
1010
Phosphorus, P
217 mg
61.5 mg
84
447
Potassium, K
360 mg
102.1 mg
73
538
Selenium, Se
30.3 µg
8.6 µg
101
388
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
4.3 mg
1.2 mg
354
482
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
91.3 mg
25.9 mg
96
251
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
26
935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
540 kj
153.1 kj
422
649
Figure 3. Nutritional profile of raw outside/bottom round steak (beef round, grade: select, meat & fat, trimmed to 0" fat) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Outside/Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak324.0 g11.4 oz
Figure 4. Common serving sizes of raw outside/bottom round steak (beef round, grade: select, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 5.

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We update/review our recommendations several times per year.

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