Alanine is a non-essential amino acid, used to synthesize proteins. Alanine can be synthesized from pyruvate and some amino acids such as valine, leucine, and isoleucine.
Non-essential means that can be made by humans in the body, and don’t have to be ingested through the diet.
Table of Contents
Alanine is a non-essential amino acid. Alanine is a glucogenic amino acid that constitutes a high percentage of the amino acids in most proteins.
Alanine is used to make proteins. Normal alanine metabolism is highly dependent upon enzymes that contain vitamin B6. (source 🗗)
Alanine is mostly synthesized by the muscle cells from lactic acid. It is considered the most important nutrient for the amino acid metabolism in the blood together with L-Glutamine. When alanine has been synthesized, the liver absorbs it and converts it into pyruvate. It is a compound that is critical for the production of glucose, and therefore the regulation of blood sugar. (source 🗗)
Benefits Of Alanine
Alanine is a source of energy for muscles and the central nervous system. Alanine strengthens the immune system, and it helps the body use sugars. (source 🗗)
You can find more benefits of alanine in Alanine: 7 Research-Backed Benefits .
Alanine In Food
Alanine is highly concentrated in meat products and other high-protein foods like wheat germ and cottage cheese.
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out alanine.