Top 100 Foods With Alanine - Care Omnia Nutrition
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Alanine is a non-essential amino-acid, used to synthesize proteins.
Alanine is the second-most abundant amino acid in our body.
It is important for proper liver function and is used as a substrate for energy production.
You can find alanine in food sources like:
- Beef Products
- Lamb, Veal, and Game Products
- Legumes and Legume Products
- American Indian/Alaska Native Foods
- Dairy and Egg Products
- Nuts and Seeds
- Pork Products
You can find a more detailed list of foods that contain alanine below.
Want to learn more about alanine?
Check out our article named: What Is Alanine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Alanine
Below you'll find a list of the top 100 foods that contain alanine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 5.8 g 1.6 g (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
14 Two foods with same rank. ⇵ 3.6 g 1 g (Potassium Type) | |||
Figure 1. Foods with alanine rank 1 to 20
Foods Ranked 21 - 40 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2.7 g 759.8 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
30 Two foods with same rank. ⇵ 2.3 g 637.9 mg (Game Meat, Meat Only) (Cured Beef) | |||
33 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 2.2 g 626.5 mg | |||
34 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 2.2 g 623.7 mg | |||
35 Four foods with same rank. ⇵ 2.2 g 618 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Top Round, Meat Only) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
36 Two foods with same rank. ⇵ 2.2 g 615.2 mg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
37 Three foods with same rank. ⇵ 2.2 g 609.5 mg (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Top Round, Meat & Fat) | |||
38 Three foods with same rank. ⇵ 2.1 g 606.7 mg (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Full-Fat) | |||
39 Three foods with same rank. ⇵ 2.1 g 601 mg (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Meat Only) (Defatted) | |||
40 Five foods with same rank. ⇵ 2.1 g 598.2 mg (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (Sockeye, Alaska Native, Fish) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Partially Defatted, Seeds) | |||
Figure 2. Foods with alanine rank 21 to 40
Foods Ranked 41 - 49 With Alanine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 2.1 g 595.3 mg (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
42 Six foods with same rank. ⇵ 2.1 g 592.5 mg (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Shoulder Clod, Meat Only, Game Meat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | |||
43 Five foods with same rank. ⇵ 2.1 g 589.7 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (Meat Only, Cubed For Stew) (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Defatted) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
44 Three foods with same rank. ⇵ 2.1 g 586.8 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
45 Four foods with same rank. ⇵ 2.1 g 584 mg (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) (Australian Imported, Trimmed To 1/8" Fat, Meat Only) (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | |||
46 Four foods with same rank. ⇵ 2.1 g 581.2 mg (Meat Only, New Zealand Imported, Whole, Arm & Blade) (Meat Only) (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
47 Three foods with same rank. ⇵ 2 g 578.3 mg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
48 Eight foods with same rank. ⇵ 2 g 575.5 mg (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | |||
49 Six foods with same rank. ⇵ 2 g 572.7 mg (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Meat Only) (Oogruk, Meat, In Oil, Alaska Native) (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
Figure 3. Foods with alanine rank 41 to 49
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Alanine Supplements Available Online
Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Alanine
The food categories below have foods that contain alanine.
Select a category to show a ranked list of all the foods in that category with alanine.