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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Alanine - Care Omnia Nutrition




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Pork Skins contain alanine

Alanine is a non-essential amino-acid, used to synthesize proteins.

Alanine is the second-most abundant amino acid in our body.

It is important for proper liver function and is used as a substrate for energy production.

You can find alanine in food sources like:

  • Beef Products
  • Lamb, Veal, and Game Products
  • Legumes and Legume Products
  • American Indian/Alaska Native Foods
  • Dairy and Egg Products
  • Nuts and Seeds
  • Pork Products

You can find a more detailed list of foods that contain alanine below.

Want to learn more about alanine?

Check out our article named: What Is Alanine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Alanine

Below you'll find a list of the top 100 foods that contain alanine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
8 g
2.3 g
2
(Plain)
5.8 g
1.6 g
3
Two foods with same rank.
5.8 g
1.6 g
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
4
(Barbecue-Flavor)
5.5 g
1.6 g
5
(Powder, Stabilized, Glucose Reduced)
5.3 g
1.5 g
6
(Stabilized, Glucose Reduced)
5.1 g
1.5 g
7
(Flakes, Stabilized, Glucose Reduced)
5 g
1.4 g
8
(Oogruk, Meat, Alaska Native)
4.7 g
1.3 g
9
4.7 g
1.3 g
10
4.5 g
1.3 g
11
4.3 g
1.2 g
12
(Dried & Salted Fish)
3.8 g
1.1 g
13
(Fish, Alaska Native)
3.8 g
1.1 g
14
Two foods with same rank.
3.6 g
1 g
15
(Oogruk, Meat, Alaska Native)
3.6 g
1 g
16
(Alaska Native)
3.5 g
997.9 mg
17
(Mollusks, Unspecified, Moist Heat)
3.1 g
881.7 mg
18
(Defatted)
2.9 g
810.8 mg
19
(Stabilized, Glucose Reduced)
2.8 g
796.6 mg
20
2.7 g
768.3 mg

Figure 1. Foods with alanine rank 1 to 20


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Foods Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
2.7 g
759.8 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
22
(Low-Fat, Seeds)
2.6 g
742.8 mg
24
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
2.4 g
671.9 mg
25
(Partially Defatted, Seeds)
2.4 g
669 mg
26
(Baker's, Active Dry, Leavening Agents)
2.3 g
657.7 mg
27
(Low Fat, Glandless, Seeds)
2.3 g
654.9 mg
28
2.3 g
649.2 mg
29
(Partially Defatted, Glandless, Seeds)
2.3 g
646.4 mg
30
Two foods with same rank.
2.3 g
637.9 mg
31
2.2 g
635 mg
32
(Variety Meats & By-Products)
2.2 g
629.4 mg
33
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g
626.5 mg
34
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g
623.7 mg
35
Four foods with same rank.
2.2 g
618 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Top Round, Meat Only)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36
Two foods with same rank.
2.2 g
615.2 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
37
Three foods with same rank.
2.2 g
609.5 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Top Round, Meat & Fat)
38
Three foods with same rank.
2.1 g
606.7 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Full-Fat)
39
Three foods with same rank.
2.1 g
601 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Defatted)
40
Five foods with same rank.
2.1 g
598.2 mg
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Sockeye, Alaska Native, Fish)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Partially Defatted, Seeds)

Figure 2. Foods with alanine rank 21 to 40


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Foods Ranked 41 - 49 With Alanine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
2.1 g
595.3 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
42
Six foods with same rank.
2.1 g
592.5 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Shoulder Clod, Meat Only, Game Meat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
43
Five foods with same rank.
2.1 g
589.7 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Meat Only, Cubed For Stew)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Defatted)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
44
Three foods with same rank.
2.1 g
586.8 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
45
Four foods with same rank.
2.1 g
584 mg
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
46
Four foods with same rank.
2.1 g
581.2 mg
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
47
Three foods with same rank.
2 g
578.3 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
48
Eight foods with same rank.
2 g
575.5 mg
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
49
Six foods with same rank.
2 g
572.7 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Oogruk, Meat, In Oil, Alaska Native)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Figure 3. Foods with alanine rank 41 to 49

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Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Alanine

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.