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Top 100 Snacks With Alanine - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain alanine
Pork Skins contain alanine

Below we list 100 Snacks with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Alanine

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Alanineper 100gper Oz
1
(Plain)
5.8 g1.6 g
2
(Barbecue-Flavor)
5.5 g1.6 g
3
(Smoked)
1.5 g416.7 mg
41.3 g357.2 mg
51.1 g303.3 mg
6990 mg280.7 mg
7Two foods with the same rank/nutrient values900 mg255.1 mg
(Air-Popped, Unsalted)
(Air-Popped)
8
(94% Fat Free)
800 mg226.8 mg
9764 mg216.6 mg
10
(Rice-Based)
745 mg211.2 mg
11Two foods with the same rank/nutrient values674 mg191.1 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
12671 mg190.2 mg
13
(Milk Chocolate Peanut, Formulated Bar)
660 mg187.1 mg
14
(Regular, Butter, Flavor, Made With Palm Oil)
651 mg184.6 mg
15Two foods with the same rank/nutrient values587 mg166.4 mg
(Regular, Unsalted)
(Regular)
16Two foods with the same rank/nutrient values581 mg164.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
17
(Cheese-Flavor)
580 mg164.4 mg
18
(Nacho-Flavor, Reduced Fat)
569 mg161.3 mg
19
(Extruded, Onion-Flavor)
548 mg155.4 mg
20Two foods with the same rank/nutrient values540 mg153.1 mg
(Very Low Sodium)
fig 1. Snacks with alanine rank 1 to 20

Alanine supplements available online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Alanineper 100gper Oz
21Two foods with the same rank/nutrient values528 mg149.7 mg
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
(Ranch-Flavor)
22
(Brown Rice, Corn)
524 mg148.6 mg
23Two foods with the same rank/nutrient values517 mg146.6 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
24
(Taco-Flavor)
512 mg145.1 mg
25
(Chocolate, Formulated Bar)
510 mg144.6 mg
26Two foods with the same rank/nutrient values503 mg142.6 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
27
(Plain, Extruded)
491 mg139.2 mg
28Two foods with the same rank/nutrient values484 mg137.2 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
29Three foods with the same rank/nutrient values476 mg134.9 mg
(Brown Rice, Plain, Unsalted)
30Two foods with the same rank/nutrient values475 mg134.7 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
31
(Plain, Hard)
460 mg130.4 mg
32
(Brown Rice, Rye)
443 mg125.6 mg
33441 mg125 mg
34Two foods with the same rank/nutrient values440 mg124.7 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
35
(Plain, Extruded)
437 mg123.9 mg
36430 mg121.9 mg
37Two foods with the same rank/nutrient values424 mg120.2 mg
(Extruded, Cheese-Flavor, Unenriched)
38409 mg115.9 mg
39407 mg115.4 mg
40
(Nature Valley, Peanut, Sweet&salty Nut)
404 mg114.5 mg
fig 2. Snacks with alanine rank 21 to 40

Snacks Ranked 41 - 60 With Alanine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Alanineper 100gper Oz
41
(Hard, Whole-Wheat Including Both Salted & Unsalted)
399 mg113.1 mg
42
(With Peanuts, Caramel-Coated)
392 mg111.1 mg
43
(Salted)
391 mg110.8 mg
44Two foods with the same rank/nutrient values389 mg110.3 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
45
(Soft, Milk Chocolate Coating)
387 mg109.7 mg
46
(Soft, Uncoated)
385 mg109.1 mg
47
(Soft, Uncoated, Nut & Raisin)
372 mg105.5 mg
48369 mg104.6 mg
49
(Plain, Soft, Uncoated)
365 mg103.5 mg
50356 mg100.9 mg
51
(Hard, Plain, Salted)
340 mg96.4 mg
52333 mg94.4 mg
53
(Sour-Cream-And-Onion-Flavor)
327 mg92.7 mg
54
(Extruded, Cheese-Flavor)
315 mg89.3 mg
55
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
312 mg88.5 mg
56Three foods with the same rank/nutrient values304 mg86.2 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57299 mg84.8 mg
58297 mg84.2 mg
59
(Tropical)
289 mg81.9 mg
60
(Chewy, Oats & Chocolate, Formulated Bar)
288 mg81.6 mg
fig 3. Snacks with alanine rank 41 to 60

Snacks Ranked 61 - 80 With Alanine

Click on a food to explore all of the nutrients it contains.

RankSnacks with Alanineper 100gper Oz
61278 mg78.8 mg
62
(Hard, Chocolate-Flavor, Confectioner's Coating)
274 mg77.7 mg
63269 mg76.3 mg
64
(Chocolate Chip)
263 mg74.6 mg
65
(Soft, Uncoated, Chocolate Chip)
262 mg74.3 mg
66252 mg71.4 mg
67
(Nature Valley, Chewy Trail Mix)
248 mg70.3 mg
68
(With Yogurt Coating, Nature Valley)
247 mg70 mg
69
(Made From Garden Vegetables)
244 mg69.2 mg
70240 mg68 mg
71
(Made From Dried Potatoes, Cheese-Flavor)
237 mg67.2 mg
72
(Soft, Milk Chocolate Coating)
222 mg62.9 mg
73
(Reduced Fat)
220 mg62.4 mg
74Four foods with the same rank/nutrient values214 mg60.7 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
75
(Plain, Made From Dried Potatoes, Snack)
213 mg60.4 mg
76
(Without Peanuts, Caramel-Coated)
208 mg59 mg
77
(Made From Dried Potatoes, Reduced Fat)
202 mg57.3 mg
78166 mg47.1 mg
79
(Hard Chocolate Coated, Snack)
122 mg34.6 mg
80113 mg32 mg
fig 4. Snacks with alanine rank 61 to 80

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products443
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 5. Food categories with foods that contain Alanine

Healthy wishes from us at,