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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Alanine - Care Omnia Nutrition




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Pork Skins contain alanine

Below we list 100 Snacks with alanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alanine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Alanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
5.8 g
1.6 g
2
(Barbecue-Flavor)
5.5 g
1.6 g
3
(Smoked)
1.5 g
416.7 mg
4
1.3 g
357.2 mg
5
1.1 g
303.3 mg
6
990 mg
280.7 mg
7
Two foods with same rank.
900 mg
255.1 mg
(Air-Popped, Unsalted)
(Air-Popped)
8
(94% Fat Free)
800 mg
226.8 mg
9
764 mg
216.6 mg
10
(Rice-Based)
745 mg
211.2 mg
11
Two foods with same rank.
674 mg
191.1 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
12
671 mg
190.2 mg
13
(Milk Chocolate Peanut, Formulated Bar)
660 mg
187.1 mg
14
(Regular, Butter, Flavor, Made With Palm Oil)
651 mg
184.6 mg
15
Two foods with same rank.
587 mg
166.4 mg
(Regular, Unsalted)
(Regular)
16
Two foods with same rank.
581 mg
164.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
17
(Cheese-Flavor)
580 mg
164.4 mg
18
(Nacho-Flavor, Reduced Fat)
569 mg
161.3 mg
19
(Extruded, Onion-Flavor)
548 mg
155.4 mg
20
Two foods with same rank.
540 mg
153.1 mg
(Very Low Sodium)

Figure 1. Snacks with alanine rank 1 to 20


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Snacks Ranked 21 - 40 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
528 mg
149.7 mg
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
(Ranch-Flavor)
22
(Brown Rice, Corn)
524 mg
148.6 mg
23
Two foods with same rank.
517 mg
146.6 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
24
(Taco-Flavor)
512 mg
145.1 mg
25
(Chocolate, Formulated Bar)
510 mg
144.6 mg
26
Two foods with same rank.
503 mg
142.6 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
27
(Plain, Extruded)
491 mg
139.2 mg
28
Two foods with same rank.
484 mg
137.2 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
29
Three foods with same rank.
476 mg
134.9 mg
(Brown Rice, Plain, Unsalted)
30
Two foods with same rank.
475 mg
134.7 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
31
(Plain, Hard)
460 mg
130.4 mg
32
(Brown Rice, Rye)
443 mg
125.6 mg
33
441 mg
125 mg
34
Two foods with same rank.
440 mg
124.7 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
35
(Plain, Extruded)
437 mg
123.9 mg
36
430 mg
121.9 mg
37
Two foods with same rank.
424 mg
120.2 mg
(Extruded, Cheese-Flavor, Unenriched)
38
409 mg
115.9 mg
39
407 mg
115.4 mg
40
(Nature Valley, Peanut, Sweet&salty Nut)
404 mg
114.5 mg

Figure 2. Snacks with alanine rank 21 to 40


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Snacks Ranked 41 - 60 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Hard, Whole-Wheat Including Both Salted & Unsalted)
399 mg
113.1 mg
42
(With Peanuts, Caramel-Coated)
392 mg
111.1 mg
43
(Salted)
391 mg
110.8 mg
44
Two foods with same rank.
389 mg
110.3 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
45
(Soft, Milk Chocolate Coating)
387 mg
109.7 mg
46
(Soft, Uncoated)
385 mg
109.1 mg
47
(Soft, Uncoated, Nut & Raisin)
372 mg
105.5 mg
48
369 mg
104.6 mg
49
(Plain, Soft, Uncoated)
365 mg
103.5 mg
50
356 mg
100.9 mg
51
(Hard, Plain, Salted)
340 mg
96.4 mg
52
333 mg
94.4 mg
53
(Sour-Cream-And-Onion-Flavor)
327 mg
92.7 mg
54
(Extruded, Cheese-Flavor)
315 mg
89.3 mg
55
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
312 mg
88.5 mg
56
Three foods with same rank.
304 mg
86.2 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
58
297 mg
84.2 mg
59
(Tropical)
289 mg
81.9 mg
60
(Chewy, Oats & Chocolate, Formulated Bar)
288 mg
81.6 mg

Figure 3. Snacks with alanine rank 41 to 60


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Snacks Ranked 61 - 80 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
278 mg
78.8 mg
62
(Hard, Chocolate-Flavor, Confectioner's Coating)
274 mg
77.7 mg
63
269 mg
76.3 mg
64
(Chocolate Chip)
263 mg
74.6 mg
65
(Soft, Uncoated, Chocolate Chip)
262 mg
74.3 mg
66
252 mg
71.4 mg
67
(Nature Valley, Chewy Trail Mix)
248 mg
70.3 mg
68
(With Yogurt Coating, Nature Valley)
247 mg
70 mg
69
(Made From Garden Vegetables)
244 mg
69.2 mg
70
240 mg
68 mg
71
(Made From Dried Potatoes, Cheese-Flavor)
237 mg
67.2 mg
72
(Soft, Milk Chocolate Coating)
222 mg
62.9 mg
73
(Reduced Fat)
220 mg
62.4 mg
74
Four foods with same rank.
214 mg
60.7 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
75
(Plain, Made From Dried Potatoes, Snack)
213 mg
60.4 mg
76
(Without Peanuts, Caramel-Coated)
208 mg
59 mg
77
(Made From Dried Potatoes, Reduced Fat)
202 mg
57.3 mg
78
166 mg
47.1 mg
79
(Hard Chocolate Coated, Snack)
122 mg
34.6 mg
80
113 mg
32 mg

Figure 4. Snacks with alanine rank 61 to 80


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Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine.

Please click on the image or the link below for further details (#ad).

Foods With Alanine In Other Food Categories

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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