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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Clif Z Bar - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Clif Z Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

  • Hydroxyproline (Amino Acids)
  • Stigmasterol (Other Micronutrients)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • Campesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Clif Z Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clif Z Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clif Z Bar

74.7%
9.7%
5.6%
7.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Clif Z Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Clif Z Bar

2.7%
2.5%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Clif Z Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clif Z Bar

In food category: Snacks

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (5)
Saturated Fats (8)
5 mg
1.4 mg
42
224
7 mg
2 mg
38
179
7 mg
2 mg
93
703
1 mg
0.3 mg
22
107
11 mg
3.1 mg
131
1139
1.5 g
433.7 mg
133
1125
1.2 g
328.9 mg
45
658
Monounsaturated Fats (4)
2.4 g
686.1 mg
182
1419
23 mg
6.5 mg
80
960
3 mg
0.9 mg
88
471
Polyunsaturated Fats (3)
Amino Acids (20)
278 mg
78.8 mg
61
694
420 mg
119.1 mg
43
586
515 mg
146 mg
62
592
6.1 mg
1.7 mg
11
267
179 mg
50.7 mg
22
317
1.2 g
340.2 mg
59
522
305 mg
86.5 mg
47
708
131 mg
37.1 mg
63
877
2 mg
0.6 mg
2
368
216 mg
61.2 mg
71
809
432 mg
122.5 mg
64
644
242 mg
68.6 mg
57
754
107 mg
30.3 mg
57
843
287 mg
81.4 mg
65
767
311 mg
88.2 mg
65
794
282 mg
79.9 mg
60
801
164 mg
46.5 mg
70
849
105 mg
29.8 mg
27
360
208 mg
59 mg
59
832
307 mg
87 mg
61
743
Protein (1)
5.6 g
1.6 g
166
1065
Water-soluble Vitamins (10)
31 µg
8.8 µg
95
424
4 µg
1.1 µg
72
285
20 µg
5.7 µg
92
369
16 µg
4.5 µg
61
249
478 µg
135.5 µg
233
2061
588 µg
166.7 µg
48
603
100 µg
28.3 µg
148
711
411 µg
116.5 µg
61
475
73 µg
20.7 µg
162
908
39.1 mg
11.1 mg
21
257
Fat-soluble Vitamins (11)
980 µg
277.8 µg
140
545
650 µg
184.3 µg
8
38
4 µg
1.1 µg
61
1162
40 µg
11.3 µg
21
80
20 µg
5.7 µg
12
87
220 µg
62.4 µg
15
206
750 µg
212.6 µg
31
364
61 µg
17.3 µg
79
973
8.7 µg
2.5 µg
66
835
7 IU
2 IU
102
1031
530 µg
150.3 µg
9
94
Minerals (10)
444 mg
125.9 mg
16
162
187 µg
53 µg
110
662
2.7 mg
765.4 µg
95
651
82 mg
23.2 mg
59
240
1.8 mg
496.1 µg
20
201
244 mg
69.2 mg
75
420
333 mg
94.4 mg
72
565
14.8 µg
4.2 µg
56
543
375 mg
106.3 mg
140
774
1.2 mg
326 µg
109
798
Other Micronutrients (7)
2 mg
567 µg
10
72
1 mg
283.5 µg
10
73
1 mg
283.5 µg
9
43
22.5 mg
6.4 mg
70
931
7 mg
2 mg
15
110
1 mg
283.5 µg
4
34
9 mg
2.6 mg
14
188
Water (1)
7.7 g
2.2 g
58
2281
Other (3)
2.3 g
640.7 mg
64
434
416 kcal
117.9 kcal
104
272
1,740 kj
493.3 kj
54
132
Figure 1. Nutritional profile of clif z bar with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Clif Z Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Clif Z Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar36.0 g1.3 oz

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