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Nutritional Profile of Clif Z Bar - Care Omnia Nutrition
We got 86 nutritional values in our nutrition profile for Clif Z Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- KJ (Energy) (Other)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Stigmasterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clif Z Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clif Z Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clif Z Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Clif Z Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Clif Z Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clif Z Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clif Z Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.7 g | 21.2 g | 52 | 228 |
| Fiber, total dietary | 8.3 g | 2.4 g | 33 | 165 |
| Sugars (Total incl. NLEA) | 30.6 g | 8.7 g | 37 | 369 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 189 | 1459 |
| Fatty Acids, total polyunsaturated | 3.3 g | 941.2 mg | 145 | 832 |
| Fatty Acids, total saturated | 2.7 g | 771.1 mg | 159 | 1273 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 35 | 748 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 148 | 779 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 38 | 179 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 23 | 322 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 22 | 107 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 131 | 1139 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 133 | 1125 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 45 | 658 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 9 | 47 |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 182 | 1419 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 88 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 810.8 mg | 149 | 829 |
| Linolenic Acid (18:3) | 455 mg | 129 mg | 47 | 503 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 278 mg | 78.8 mg | 61 | 694 |
| Arginine | 420 mg | 119.1 mg | 43 | 586 |
| Aspartic Acid | 515 mg | 146 mg | 62 | 592 |
| Betaine | 6.1 mg | 1.7 mg | 11 | 267 |
| Cystine | 179 mg | 50.7 mg | 22 | 317 |
| Glutamic Acid | 1.2 g | 340.2 mg | 59 | 522 |
| Glycine | 305 mg | 86.5 mg | 47 | 708 |
| Histidine | 131 mg | 37.1 mg | 63 | 877 |
| Hydroxyproline | 2 mg | 0.6 mg | 2 | 368 |
| Isoleucine | 216 mg | 61.2 mg | 71 | 809 |
| Leucine | 432 mg | 122.5 mg | 64 | 644 |
| Lysine | 242 mg | 68.6 mg | 57 | 754 |
| Methionine | 107 mg | 30.3 mg | 57 | 843 |
| Phenylalanine | 287 mg | 81.4 mg | 65 | 767 |
| Proline | 311 mg | 88.2 mg | 65 | 794 |
| Serine | 282 mg | 79.9 mg | 60 | 801 |
| Threonine | 164 mg | 46.5 mg | 70 | 849 |
| Tryptophan | 105 mg | 29.8 mg | 27 | 360 |
| Tyrosine | 208 mg | 59 mg | 59 | 832 |
| Valine | 307 mg | 87 mg | 61 | 743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 166 | 1065 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 95 | 424 |
| Folate, food | 4 µg | 1.1 µg | 72 | 285 |
| Folate, total | 20 µg | 5.7 µg | 92 | 369 |
| Folic Acid | 16 µg | 4.5 µg | 61 | 249 |
| Niacin | 478 µg | 135.5 µg | 233 | 2061 |
| Pantothenic Acid | 588 µg | 166.7 µg | 48 | 603 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 411 µg | 116.5 µg | 61 | 475 |
| Vitamin B6 | 73 µg | 20.7 µg | 162 | 908 |
| Vitamin C | 39.1 mg | 11.1 mg | 21 | 257 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 140 | 545 |
| alpha-Tocotrienol | 650 µg | 184.3 µg | 8 | 38 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| beta-Tocopherol | 40 µg | 11.3 µg | 21 | 80 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 12 | 87 |
| delta-Tocopherol | 220 µg | 62.4 µg | 15 | 206 |
| gamma-Tocopherol | 750 µg | 212.6 µg | 31 | 364 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 79 | 973 |
| Phylloquinone | 8.7 µg | 2.5 µg | 66 | 835 |
| Vitamin A, IU | 7 IU | 2 IU | 102 | 1031 |
| Vitamin E | 530 µg | 150.3 µg | 9 | 94 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 444 mg | 125.9 mg | 16 | 162 |
| Copper, Cu | 187 µg | 53 µg | 110 | 662 |
| Iron, Fe | 2.7 mg | 765.4 µg | 95 | 651 |
| Magnesium, Mg | 82 mg | 23.2 mg | 59 | 240 |
| Manganese, Mn | 1.8 mg | 496.1 µg | 20 | 201 |
| Phosphorus, P | 244 mg | 69.2 mg | 75 | 420 |
| Potassium, K | 333 mg | 94.4 mg | 72 | 565 |
| Selenium, Se | 14.8 µg | 4.2 µg | 56 | 543 |
| Sodium, Na | 375 mg | 106.3 mg | 140 | 774 |
| Zinc, Zn | 1.2 mg | 326 µg | 109 | 798 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 2 mg | 567 µg | 10 | 72 |
| Caffeine | 1 mg | 283.5 µg | 10 | 73 |
| Campesterol | 1 mg | 283.5 µg | 9 | 43 |
| Choline | 22.5 mg | 6.4 mg | 70 | 931 |
| Phytosterols | 7 mg | 2 mg | 15 | 110 |
| Stigmasterol | 1 mg | 283.5 µg | 4 | 34 |
| Theobromine | 9 mg | 2.6 mg | 14 | 188 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.7 g | 2.2 g | 58 | 2281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 64 | 434 |
| Kcal (Energy) | 416 kcal | 117.9 kcal | 104 | 272 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 54 | 132 |
Foods Available Online
We searched Amazon for "Clif Z Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clif Z Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 36.0 g | 1.3 oz |
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