Top 100 Foods With beta-Tocotrienol - Care Omnia Nutrition
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beta-Tocotrienol, β-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
beta-Tocotrienol is an oil-soluble compound that has been found to have a wide variety of positive health benefits.
beta-Tocotrienol is found in food sources like:
- Baked Products
- Fast Foods
- Meals, Entrees, and Side Dishes
- Cereal Grains and Pasta
- Snacks
- Restaurant Foods
- Fats and Oils
You can find a more detailed list of foods that contain beta-tocotrienol below.
Want to learn more about beta-tocotrienol?
Check out our article named: What Is beta-Tocotrienol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With beta-Tocotrienol
Below you'll find a list of the top 100 foods that contain beta-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with beta-tocotrienol rank 1 to 20
Foods Ranked 21 - 40 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 840 µg 238.1 µg (Wheat/Cracked Wheat) (Fortified, Maple & Brown Sugar, Dry, Cereals) | |||
27 Two foods with same rank. ⇵ 830 µg 235.3 µg (Flavored, Fish-Shaped) (Baked Snack) | |||
30 Three foods with same rank. ⇵ 740 µg 209.8 µg | |||
34 Two foods with same rank. ⇵ 650 µg 184.3 µg (Honey Roasted, Cereals Ready-To-Eat) | |||
36 Four foods with same rank. ⇵ 610 µg 172.9 µg (Commercially Prepared, Soft-Type) (Regular, Commercially Prepared, Higher Fat, Enriched) (Single, Regular Patty, Plain) (Italian Lasagna) | |||
37 Two foods with same rank. ⇵ 600 µg 170.1 µg (51% Whole Wheat, Remaining Unenriched Semolina) (With Creme Filling Cookies, Regular) | |||
Figure 2. Foods with beta-tocotrienol rank 21 to 40
Foods Ranked 41 - 60 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 500 µg 141.7 µg (Single, Regular Patty, Plain) | |||
43 Two foods with same rank. ⇵ 490 µg 138.9 µg (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | |||
48 Four foods with same rank. ⇵ 420 µg 119.1 µg (Plain) (Plain, Salted) | |||
50 Four foods with same rank. ⇵ 400 µg 113.4 µg (Bacon, Lettuce, & Tomato On White Bread) (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) (With Bacon, Lettuce & Tomato) (With American Cheese, Lettuce & Tomato) | |||
51 Three foods with same rank. ⇵ 390 µg 110.6 µg (Frosted, Includes Honey Buns) (Made From Dried Potatoes, Preformed, Multigrain) (Dry Mix) | |||
53 Two foods with same rank. ⇵ 370 µg 104.9 µg (Turkey Breast On White Bread With Lettuce & Tomato) (With Lettuce & Tomato) | |||
54 Two foods with same rank. ⇵ 360 µg 102.1 µg (Ham On White Bread With Lettuce & Tomato) (With Lettuce & Tomato) | |||
55 Three foods with same rank. ⇵ 350 µg 99.2 µg (Sakwavikaviki, Hopi) (Lemon Wafer) (Lemon Flavored) | |||
56 Three foods with same rank. ⇵ 340 µg 96.4 µg (Low Sodium) (Regular, Butter, Flavor, Made With Palm Oil) | |||
57 Six foods with same rank. ⇵ 330 µg 93.6 µg (Single, Large Patty, Plain) (Original Recipe, Skin & Breading) (Roast Beef On White Bread With Lettuce & Tomato) (With Lettuce & Tomato) (From Kid's Menu) | |||
58 Three foods with same rank. ⇵ 320 µg 90.7 µg (Pepperoni Topping, Regular Crust) (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) (With Lettuce, Tomato & Sweet Onion Sauce) | |||
59 Five foods with same rank. ⇵ 310 µg 87.9 µg (Meatball Marinara On White Bread) (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) (No Toppings) (With Lettuce & Tomato) | |||
Figure 3. Foods with beta-tocotrienol rank 41 to 60
Foods Ranked 61 - 62 With beta-Tocotrienol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 290 µg 82.2 µg (From Kid's Menu) (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) (With Lettuce & Tomato) | |||
Figure 4. Foods with beta-tocotrienol rank 61 to 62
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Foods In Different Categories With beta-Tocotrienol
The food categories below have foods that contain beta-tocotrienol.
Select a category to show a ranked list of all the foods in that category with beta-tocotrienol.