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Top 100 Foods With beta-Tocotrienol - Care Omnia Nutrition
beta-Tocotrienol, β-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
beta-Tocotrienol is an oil-soluble compound that has been found to have a wide variety of positive health benefits.
beta-Tocotrienol is found in food sources like:
- Baked Products
- Fast Foods
- Meals, Entrees, and Side Dishes
- Cereal Grains and Pasta
- Snacks
- Restaurant Foods
- Fats and Oils
You can find a more detailed list of foods that contain beta-tocotrienol below.
Want to learn more about beta-tocotrienol?
Then we recommend you check out our article named What Is beta-Tocotrienol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With beta-Tocotrienol
Below you'll find a list of the top 100 foods that contain beta-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 1 | 8.1 mg | 2.3 mg | |
| 2 | (Industrial & Retail, All Purpose Salad Or Cooking) | 4.4 mg | 1.2 mg |
| 3 | (Dry, Includes USDA Food Distr. Program) | 2.8 mg | 791 µg |
| 4 | (Plain, Commercially Prepared) | 2.1 mg | 603.8 µg |
| 5 | (Regular) | 1.6 mg | 462.1 µg |
| 6 | (Salad Or Cooking) | 1.6 mg | 453.6 µg |
| 7 | (Chicken Flavor, Dry) | 1.5 mg | 433.7 µg |
| 8 | (With Whole Wheat, Standard Snack-Type) | 1.5 mg | 419.6 µg |
| 9 | (Any Flavor, Dry) | 1.5 mg | 413.9 µg |
| 10 | (Includes Oyster, Soda, Soup, Crackers) | 1.5 mg | 411.1 µg |
| 11 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 1.4 mg | 402.6 µg |
| 12 | (Plain Or Honey, Includes Cinnamon, Cookies) | 1.4 mg | 399.7 µg |
| 13 | (Whole Wheat, Commercially Prepared) | 1.4 mg | 388.4 µg |
| 14 | (Beef Flavor, Dry) | 1.3 mg | 371.4 µg |
| 15 | (Commercially Prepared) | 1.3 mg | 360 µg |
| 16 | (Regular, Commercially Prepared, Includes Vanilla) | 1.2 mg | 343 µg |
| 17 | (Includes USDA Food Distr. Program) | 1.2 mg | 328.9 µg |
| 18 | (Regular, Standard Snack-Type) | 1.1 mg | 314.7 µg |
| 19 | (Hard, Plain, Salted) | 1.1 mg | 311.8 µg |
| 20 | (Regular) | 1.1 mg | 303.3 µg |
Foods Ranked 21 - 40 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Gamesa Sabrosas) | 1.1 mg | 297.7 µg |
| 22 | (Classic Beef) | 960 µg | 272.2 µg |
| 23 | (With Creme Filling, Regular) | 900 µg | 255.1 µg |
| 24 | (Maple & Brown Sugar, Dry) | 880 µg | 249.5 µg |
| 25 | (Whole Wheat) | 870 µg | 246.6 µg |
| 26 | Two foods with the same rank/nutrient values | 840 µg | 238.1 µg |
(Wheat/Cracked Wheat) | |||
(Fortified, Maple & Brown Sugar, Dry, Cereals) | |||
| 27 | Two foods with the same rank/nutrient values | 830 µg | 235.3 µg |
(Flavored, Fish-Shaped) | |||
(Baked Snack) | |||
| 28 | (Higher Fat) | 820 µg | 232.5 µg |
| 29 | (Classic Cheeseburger Macaroni) | 810 µg | 229.6 µg |
| 30 | Three foods with the same rank/nutrient values | 740 µg | 209.8 µg |
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
| 31 | (Italian Four Cheese Lasagna) | 700 µg | 198.4 µg |
| 32 | (Plain, Commercially Prepared, Refrigerated) | 690 µg | 195.6 µg |
| 33 | (Includes Buttermilk, Ready-To-Heat) | 680 µg | 192.8 µg |
| 34 | Two foods with the same rank/nutrient values | 650 µg | 184.3 µg |
(Honey Roasted, Cereals Ready-To-Eat) | |||
| 35 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 630 µg | 178.6 µg |
| 36 | Four foods with the same rank/nutrient values | 610 µg | 172.9 µg |
(Commercially Prepared, Soft-Type) | |||
(Regular, Commercially Prepared, Higher Fat, Enriched) | |||
(Single, Regular Patty, Plain) | |||
(Italian Lasagna) | |||
| 37 | Two foods with the same rank/nutrient values | 600 µg | 170.1 µg |
(51% Whole Wheat, Remaining Unenriched Semolina) | |||
(With Creme Filling Cookies, Regular) | |||
| 38 | (Includes Sourdough) | 590 µg | 167.3 µg |
| 39 | (Includes Apple, Blueberry, Cherry, Strawberry) | 580 µg | 164.4 µg |
| 40 | 530 µg | 150.3 µg | |
Foods Ranked 41 - 60 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 41 | 520 µg | 147.4 µg | |
| 42 | Two foods with the same rank/nutrient values | 500 µg | 141.7 µg |
(Single, Regular Patty, Plain) | |||
| 43 | Two foods with the same rank/nutrient values | 490 µg | 138.9 µg |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | |||
| 44 | 480 µg | 136.1 µg | |
| 45 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 470 µg | 133.2 µg |
| 46 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 460 µg | 130.4 µg |
| 47 | (Ready-To-Serve) | 430 µg | 121.9 µg |
| 48 | Four foods with the same rank/nutrient values | 420 µg | 119.1 µg |
(Plain) | |||
(Plain, Salted) | |||
| 49 | (Whole Wheat, Commercially Prepared) | 410 µg | 116.2 µg |
| 50 | Four foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Bacon, Lettuce, & Tomato On White Bread) | |||
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | |||
(With Bacon, Lettuce & Tomato) | |||
(With American Cheese, Lettuce & Tomato) | |||
| 51 | Three foods with the same rank/nutrient values | 390 µg | 110.6 µg |
(Frosted, Includes Honey Buns) | |||
(Made From Dried Potatoes, Preformed, Multigrain) | |||
(Dry Mix) | |||
| 52 | (With Raisins) | 380 µg | 107.7 µg |
| 53 | Two foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(Turkey Breast On White Bread With Lettuce & Tomato) | |||
(With Lettuce & Tomato) | |||
| 54 | Two foods with the same rank/nutrient values | 360 µg | 102.1 µg |
(Ham On White Bread With Lettuce & Tomato) | |||
(With Lettuce & Tomato) | |||
| 55 | Three foods with the same rank/nutrient values | 350 µg | 99.2 µg |
(Sakwavikaviki, Hopi) | |||
(Lemon Wafer) | |||
(Lemon Flavored) | |||
| 56 | Three foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(Low Sodium) | |||
(Regular, Butter, Flavor, Made With Palm Oil) | |||
| 57 | Six foods with the same rank/nutrient values | 330 µg | 93.6 µg |
(Single, Large Patty, Plain) | |||
(Original Recipe, Skin & Breading) | |||
(Roast Beef On White Bread With Lettuce & Tomato) | |||
(With Lettuce & Tomato) | |||
(From Kid's Menu) | |||
| 58 | Three foods with the same rank/nutrient values | 320 µg | 90.7 µg |
(Pepperoni Topping, Regular Crust) | |||
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | |||
(With Lettuce, Tomato & Sweet Onion Sauce) | |||
| 59 | Five foods with the same rank/nutrient values | 310 µg | 87.9 µg |
(Meatball Marinara On White Bread) | |||
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | |||
(No Toppings) | |||
(With Lettuce & Tomato) | |||
| 60 | 300 µg | 85 µg | |
Foods Ranked 61 - 62 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 290 µg | 82.2 µg |
(From Kid's Menu) | |||
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | |||
(With Lettuce & Tomato) | |||
| 62 | (No Meat) | 280 µg | 79.4 µg |
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Foods In Different Categories With beta-Tocotrienol
The food categories below have foods that contain beta-tocotrienol.
Select a category to show a ranked list of all the foods in that category with beta-tocotrienol.
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 47 |
| Cereal Grains and Pasta | 11 |
| Fast Foods | 65 |
| Meals, Entrees, and Side Dishes | 27 |
| Poultry Products | 10 |
| Restaurant Foods | 64 |
| Snacks | 17 |
