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Top 100 Foods With beta-Tocotrienol - Care Omnia Nutrition




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Saltines contain beta-tocotrienol

beta-Tocotrienol, β-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

beta-Tocotrienol is an oil-soluble compound that has been found to have a wide variety of positive health benefits.

beta-Tocotrienol is found in food sources like:

  • Baked Products
  • Fast Foods
  • Meals, Entrees, and Side Dishes
  • Cereal Grains and Pasta
  • Snacks
  • Restaurant Foods
  • Fats and Oils

You can find a more detailed list of foods that contain beta-tocotrienol below.

Want to learn more about beta-tocotrienol?

Check out our article named: What Is beta-Tocotrienol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With beta-Tocotrienol

Below you'll find a list of the top 100 foods that contain beta-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
8.1 mg
2.3 mg
2
(Industrial & Retail, All Purpose Salad Or Cooking)
4.4 mg
1.2 mg
3
(Dry, Includes USDA Food Distr. Program)
2.8 mg
791 µg
4
(Plain, Commercially Prepared)
2.1 mg
603.8 µg
5
1.6 mg
462.1 µg
6
(Salad Or Cooking)
1.6 mg
453.6 µg
7
(Chicken Flavor, Dry)
1.5 mg
433.7 µg
8
(With Whole Wheat, Standard Snack-Type)
1.5 mg
419.6 µg
9
(Any Flavor, Dry)
1.5 mg
413.9 µg
10
(Includes Oyster, Soda, Soup, Crackers)
1.5 mg
411.1 µg
11
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
1.4 mg
402.6 µg
12
(Plain Or Honey, Includes Cinnamon, Cookies)
1.4 mg
399.7 µg
13
(Whole Wheat, Commercially Prepared)
1.4 mg
388.4 µg
14
(Beef Flavor, Dry)
1.3 mg
371.4 µg
15
(Commercially Prepared)
1.3 mg
360 µg
16
(Regular, Commercially Prepared, Includes Vanilla)
1.2 mg
343 µg
17
(Includes USDA Food Distr. Program)
1.2 mg
328.9 µg
18
(Regular, Standard Snack-Type)
1.1 mg
314.7 µg
19
(Hard, Plain, Salted)
1.1 mg
311.8 µg
20
1.1 mg
303.3 µg

Figure 1. Foods with beta-tocotrienol rank 1 to 20


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Foods Ranked 21 - 40 With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Gamesa Sabrosas)
1.1 mg
297.7 µg
22
(Classic Beef)
960 µg
272.2 µg
23
(With Creme Filling, Regular)
900 µg
255.1 µg
24
(Maple & Brown Sugar, Dry)
880 µg
249.5 µg
25
870 µg
246.6 µg
26
Two foods with same rank.
840 µg
238.1 µg
(Wheat/Cracked Wheat)
(Fortified, Maple & Brown Sugar, Dry, Cereals)
27
Two foods with same rank.
830 µg
235.3 µg
(Flavored, Fish-Shaped)
28
820 µg
232.5 µg
29
(Classic Cheeseburger Macaroni)
810 µg
229.6 µg
30
Three foods with same rank.
740 µg
209.8 µg
(Commercially Prepared, Plain)
(Reduced Fat)
31
(Italian Four Cheese Lasagna)
700 µg
198.4 µg
32
(Plain, Commercially Prepared, Refrigerated)
690 µg
195.6 µg
33
(Includes Buttermilk, Ready-To-Heat)
680 µg
192.8 µg
34
Two foods with same rank.
650 µg
184.3 µg
35
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
630 µg
178.6 µg
36
Four foods with same rank.
610 µg
172.9 µg
(Commercially Prepared, Soft-Type)
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Single, Regular Patty, Plain)
(Italian Lasagna)
37
Two foods with same rank.
600 µg
170.1 µg
(51% Whole Wheat, Remaining Unenriched Semolina)
(With Creme Filling Cookies, Regular)
38
(Includes Sourdough)
590 µg
167.3 µg
39
(Includes Apple, Blueberry, Cherry, Strawberry)
580 µg
164.4 µg
40
530 µg
150.3 µg

Figure 2. Foods with beta-tocotrienol rank 21 to 40


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Foods Ranked 41 - 60 With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
520 µg
147.4 µg
42
Two foods with same rank.
500 µg
141.7 µg
43
Two foods with same rank.
490 µg
138.9 µg
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
44
480 µg
136.1 µg
45
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
470 µg
133.2 µg
46
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
460 µg
130.4 µg
47
(Ready-To-Serve)
430 µg
121.9 µg
48
Four foods with same rank.
420 µg
119.1 µg
49
(Whole Wheat, Commercially Prepared)
410 µg
116.2 µg
50
Four foods with same rank.
400 µg
113.4 µg
(Bacon, Lettuce, & Tomato On White Bread)
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
(With Bacon, Lettuce & Tomato)
(With American Cheese, Lettuce & Tomato)
51
Three foods with same rank.
390 µg
110.6 µg
(Frosted, Includes Honey Buns)
(Made From Dried Potatoes, Preformed, Multigrain)
52
(With Raisins)
380 µg
107.7 µg
53
Two foods with same rank.
370 µg
104.9 µg
(Turkey Breast On White Bread With Lettuce & Tomato)
54
Two foods with same rank.
360 µg
102.1 µg
(Ham On White Bread With Lettuce & Tomato)
55
Three foods with same rank.
350 µg
99.2 µg
(Sakwavikaviki, Hopi)
(Lemon Wafer)
56
Three foods with same rank.
340 µg
96.4 µg
(Regular, Butter, Flavor, Made With Palm Oil)
57
Six foods with same rank.
330 µg
93.6 µg
(Single, Large Patty, Plain)
(Original Recipe, Skin & Breading)
(Roast Beef On White Bread With Lettuce & Tomato)
58
Three foods with same rank.
320 µg
90.7 µg
(Pepperoni Topping, Regular Crust)
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
(With Lettuce, Tomato & Sweet Onion Sauce)
59
Five foods with same rank.
310 µg
87.9 µg
(Meatball Marinara On White Bread)
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)

Figure 3. Foods with beta-tocotrienol rank 41 to 60


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Foods Ranked 61 - 62 With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
290 µg
82.2 µg
(From Kid's Menu)
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
62
280 µg
79.4 µg

Figure 4. Foods with beta-tocotrienol rank 61 to 62

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Foods In Different Categories With beta-Tocotrienol

The food categories below have foods that contain beta-tocotrienol.

Select a category to show a ranked list of all the foods in that category with beta-tocotrienol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Fruits and Berries
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.