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Nutritional Profile of Sugar Wafers (With Creme Filling Cookies, Regular)

We got 103 nutritional values in our nutrition profile for Sugar Wafers (With Creme Filling Cookies, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sugar Wafers (With Creme Filling Cookies, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)

70.6%
23.2%
3.8%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sugar Wafers (With Creme Filling Cookies, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sugar Wafers (With Creme Filling Cookies, Regular)

11.9%
7.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sugar Wafers (With Creme Filling Cookies, Regular)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.6 g
20 g
68
280
Fiber, total dietary
1.6 g
453.6 mg
87
240
Lactose
2.3 g
654.9 mg
3
71
Starch
25.9 g
7.3 g
87
191
Sucrose
40.6 g
11.5 g
7
21
Sugars (Total incl. NLEA)
43 g
12.2 g
22
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
93
560
Fatty Acids, total polyunsaturated
2.7 g
751.3 mg
225
978
Fatty Acids, total saturated
11.9 g
3.4 g
19
236
Total Lipid (Fat)
23.2 g
6.6 g
52
390
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
81 mg
23 mg
21
148
Behenic Acid (22:0)
19 mg
5.4 mg
49
167
Butyric Acid (4:0)
6 mg
1.7 mg
102
452
Capric Acid (10:0)
48 mg
13.6 mg
76
484
Caproic Acid (6:0)
4 mg
1.1 mg
88
354
Caprylic Acid (8:0)
52 mg
14.7 mg
58
352
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
22
299
Lauric Acid (12:0)
532 mg
150.8 mg
34
302
Lignoceric Acid (24:0)
17 mg
4.8 mg
19
91
Myristic Acid (14:0)
378 mg
107.2 mg
68
772
Palmitic Acid (16:0)
9 g
2.6 g
10
127
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
15
164
Stearic Acid (18:0)
1.7 g
481.9 mg
99
513
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
82 mg
23.2 mg
33
584
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Myristoleic Acid (14:1)
1 mg
0.3 mg
21
203
Nervonic Acid (24:1 c)
3 mg
0.9 mg
15
45
Oleate (18:1 c)
7.5 g
2.1 g
12
180
Oleic Acid (18:1)
7.6 g
2.2 g
93
537
Palmitoleate (16:1 c)
30 mg
8.5 mg
20
473
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
48 mg
13.6 mg
61
426
trans-Monoenoic Fatty Acids
83 mg
23.5 mg
34
573
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
7
49
alpha-Linolenic Acid, ALA (18:3 n-3)
92 mg
26.1 mg
69
397
cis-Linoleic Acid (18:2 n-6 c,c)
2.4 g
680.4 mg
40
295
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
13
180
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linelaidic Acid (18:2 t)
148 mg
42 mg
9
62
Linoleic Acid (18:2 n-6)
2.6 g
722.9 mg
213
898
Linolenic Acid (18:3)
92 mg
26.1 mg
290
864
trans-Polyenoic Fatty Acids
148 mg
42 mg
10
93
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
134 mg
38 mg
192
829
Arginine
167 mg
47.3 mg
205
819
Aspartic Acid
204 mg
57.8 mg
216
855
Cystine
75 mg
21.3 mg
143
421
Glutamic Acid
1.2 g
328.9 mg
154
526
Glycine
144 mg
40.8 mg
175
861
Histidine
82 mg
23.2 mg
149
926
Isoleucine
136 mg
38.6 mg
206
885
Leucine
259 mg
73.4 mg
228
797
Lysine
105 mg
29.8 mg
192
888
Methionine
63 mg
17.9 mg
136
887
Phenylalanine
192 mg
54.4 mg
200
853
Proline
392 mg
111.1 mg
208
722
Serine
187 mg
53 mg
215
888
Threonine
114 mg
32.3 mg
174
899
Tryptophan
49 mg
13.9 mg
103
416
Tyrosine
121 mg
34.3 mg
170
918
Valine
169 mg
47.9 mg
206
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
299
1235
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
129 µg
36.6 µg
80
326
Folate, food
1 µg
0.3 µg
94
288
Folate, total
77 µg
21.8 µg
76
306
Folic Acid
75 µg
21.3 µg
39
190
Niacin
2.2 mg
618 µg
277
1235
Pantothenic Acid
395 µg
112 µg
141
793
Riboflavin
120 µg
34 µg
293
691
Thiamin
37 µg
10.5 µg
388
847
Vitamin B6
43 µg
12.2 µg
183
938
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
708.7 µg
26
393
alpha-Tocotrienol
60 µg
17 µg
31
85
beta-Tocopherol
170 µg
48.2 µg
20
67
beta-Tocotrienol
600 µg
170.1 µg
23
37
delta-Tocopherol
550 µg
155.9 µg
46
173
delta-Tocotrienol
950 µg
269.3 µg
2
5
Dihydrophylloquinone
0.5 µg
0.1 µg
34
103
gamma-Tocopherol
1.6 mg
445.1 µg
63
298
gamma-Tocotrienol
3.2 mg
907.2 µg
3
8
Lutein + Zeaxanthin
25 µg
7.1 µg
117
1009
Phylloquinone
2.1 µg
0.6 µg
160
904
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
197
520
Copper, Cu
66 µg
18.7 µg
244
783
Iron, Fe
3.7 mg
1.1 mg
86
548
Magnesium, Mg
16 mg
4.5 mg
90
345
Manganese, Mn
421 µg
119.4 µg
187
620
Phosphorus, P
72 mg
20.4 mg
228
599
Potassium, K
117 mg
33.2 mg
190
781
Selenium, Se
3.7 µg
1 µg
279
656
Sodium, Na
103 mg
29.2 mg
443
1046
Zinc, Zn
430 µg
121.9 µg
140
882
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
9 mg
2.6 mg
10
65
Choline
1.2 mg
340.2 µg
258
1144
Phytosterols
102 mg
28.9 mg
1
49
Theobromine
77 mg
21.8 mg
35
123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
470.6 mg
414
2640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
191
608
Kcal (Energy)
502 kcal
142.3 kcal
22
186
KJ (Energy)
2,100 kj
595.3 kj
17
96
Figure 3. Nutritional profile of sugar wafers (with creme filling cookies, regular) with 103 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Wafers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sugar Wafers (With Creme Filling Cookies, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie10.1 g0.4 oz
Cookies36.0 g1.3 oz
Figure 4. Common serving sizes of sugar wafers (with creme filling cookies, regular)

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We update/review our recommendations several times per year.

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