What Is beta-Tocotrienol & What Foods Can I Find It In?
beta-tocotrienol, β-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
beta-tocotrienol has not been researched as much as the other compounds.
Because beta-tocotrienols are less available in nature compared to the others.
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beta-Tocotrienol Is A Form Of Vitamin E
Tocotrienols are the unsaturated forms of vitamin E.
Alpha and beta tocotrienols are found at higher levels, than gamma and delta tocotrienols in foods. (source ◳)
beta-Tocotrienol is known to be less available in nature compared to other E vitamins.
It’s also more difficult to extract compared to the others. (source ◳)
Tocotrienols Works As Antioxidants
Compared to tocopherols, tocotrienols are poorly studied.
But interest in this area is growing. (source ◳)
It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source ◳)
Foods You Can Find beta-Tocotrienol In
You find beta-Tocotrienol mostly in fats, oils, cereal grains, pasta and baked products.
Examples of food sources include
- Canola Oil
- Corn Oil
- Whole-Wheat Pasta
- Chapati Or Roti Bread
- Wheat Crackers
- Soybean Oil
- Ramen Noodle Soup
Foods That Contain beta-Tocotrienol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Tocotrienol we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Tocotrienol.