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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Wheat Crackers (Regular) - Care Omnia Nutrition

We got 100 nutritional values in our nutrition profile for Wheat Crackers (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

  • beta-Tocopherol (Fat-soluble Vitamins)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Wheat Crackers (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Crackers (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Crackers (Regular)

70.7%
16.4%
7.3%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Crackers (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Crackers (Regular)

3.2%
3.5%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Wheat Crackers (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Crackers (Regular)

In food category: Baked Products

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
420 mg
119.1 mg
64
361
790 mg
224 mg
56
325
2.4 g
686.1 mg
18
46
47.4 g
13.4 g
26
82
11.8 g
3.3 g
35
88
15.5 g
4.4 g
174
651
Fatty Acids (5)
Saturated Fats (12)
49 mg
13.9 mg
44
180
47 mg
13.3 mg
28
139
47 mg
13.3 mg
77
485
5 mg
1.4 mg
87
353
58 mg
16.4 mg
53
346
347 mg
98.4 mg
45
396
20 mg
5.7 mg
16
88
150 mg
42.5 mg
127
1000
1.8 g
513.1 mg
189
1039
657 mg
186.3 mg
231
1035
Monounsaturated Fats (10)
11 mg
3.1 mg
56
654
3 mg
0.9 mg
10
208
3.4 g
961 mg
44
447
3.4 g
963.9 mg
250
1193
14 mg
4 mg
34
489
42 mg
11.9 mg
67
432
Polyunsaturated Fats (11)
Amino Acids (18)
351 mg
99.5 mg
49
625
411 mg
116.5 mg
54
594
486 mg
137.8 mg
78
616
185 mg
52.4 mg
53
311
2.6 g
722.9 mg
68
387
361 mg
102.3 mg
49
658
190 mg
53.9 mg
60
819
306 mg
86.7 mg
93
726
586 mg
166.1 mg
90
526
190 mg
53.9 mg
141
804
145 mg
41.1 mg
68
805
396 mg
112.3 mg
83
669
832 mg
235.9 mg
75
327
391 mg
110.8 mg
101
697
265 mg
75.1 mg
66
749
105 mg
29.8 mg
48
360
175 mg
49.6 mg
130
865
386 mg
109.4 mg
77
673
Protein (1)
7.3 g
2.1 g
149
891
Water-soluble Vitamins (9)
40 µg
11.3 µg
168
415
36 µg
10.2 µg
59
253
38 µg
10.8 µg
115
347
2 µg
0.6 µg
109
263
4 mg
1.1 mg
142
903
577 µg
163.6 µg
59
614
146 µg
41.4 µg
277
665
284 µg
80.5 µg
235
600
244 µg
69.2 µg
47
737
Fat-soluble Vitamins (11)
1.6 mg
439.4 µg
77
488
290 µg
82.2 µg
17
62
4 µg
1.1 µg
70
1162
460 µg
130.4 µg
2
40
1.6 mg
462.1 µg
2
5
3.3 mg
932.7 µg
7
36
9.2 mg
2.6 mg
11
66
50 µg
14.2 µg
29
91
180 µg
51 µg
24
854
14.2 µg
4 µg
67
780
7 IU
2 IU
154
1031
Minerals (10)
92 mg
26.1 mg
132
453
274 µg
77.7 µg
66
575
2.6 mg
748.4 µg
176
657
72 mg
20.4 mg
34
251
1.6 mg
439.4 µg
35
220
302 mg
85.6 mg
61
362
283 mg
80.2 mg
60
615
9.9 µg
2.8 µg
225
592
699 mg
198.2 mg
93
450
1.6 mg
464.9 µg
34
749
Other Micronutrients (1)
27.2 mg
7.7 mg
93
884
Water (1)
2.8 g
779.6 mg
401
2559
Other (3)
2.8 g
802.3 mg
61
377
455 kcal
129 kcal
62
233
1,900 kj
538.6 kj
36
116
Figure 1. Nutritional profile of wheat crackers (regular) with 100 nutrient values.

Foods Available Online

We made a search on Amazon for "Wheat Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Crackers (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers 1 Serving14.5 g0.5 oz
Crackers 1 Serving34.0 g1.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Wheat Crackers (2)
(Low Salt)

62

(Reduced Fat)

91

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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