Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Wheat Crackers (Reduced Fat)

We got 91 nutritional values in our nutrition profile for Wheat Crackers (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Wheat Crackers (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Crackers (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Crackers (Reduced Fat)

71.5%
13.4%
9.3%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Crackers (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Fat)

2.1%
3.3%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Wheat Crackers (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Crackers (Reduced Fat)

In food category: Baked Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.4 g
963.9 mg
69
215
880 mg
249.5 mg
45
316
1.6 g
439.4 mg
36
256
3.3 g
946.9 mg
9
28
50.9 g
14.4 g
21
70
9.2 g
2.6 g
40
99
Fatty Acids (5)
Saturated Fats (8)
41 mg
11.6 mg
51
188
40 mg
11.3 mg
33
146
16 mg
4.5 mg
20
92
9 mg
2.6 mg
238
1141
1.4 g
391.2 mg
225
1167
607 mg
172.1 mg
245
1085
Monounsaturated Fats (10)
173 mg
49 mg
27
495
1 mg
0.3 mg
12
210
3.1 g
873.2 mg
45
478
3.3 g
921.4 mg
255
1223
11 mg
3.1 mg
37
492
11 mg
3.1 mg
150
972
24 mg
6.8 mg
85
450
Polyunsaturated Fats (12)
Amino Acids (18)
366 mg
103.8 mg
39
610
427 mg
121.1 mg
45
580
508 mg
144 mg
64
598
193 mg
54.7 mg
46
303
2.7 g
773.9 mg
55
369
386 mg
109.4 mg
36
635
203 mg
57.5 mg
50
806
330 mg
93.6 mg
74
702
620 mg
175.8 mg
77
501
188 mg
53.3 mg
142
806
142 mg
40.3 mg
70
808
427 mg
121.1 mg
67
639
900 mg
255.1 mg
48
262
407 mg
115.4 mg
92
682
280 mg
79.4 mg
57
734
112 mg
31.8 mg
41
353
168 mg
47.6 mg
134
872
417 mg
118.2 mg
57
643
Protein (1)
9.3 g
2.6 g
74
689
Water-soluble Vitamins (10)
197 µg
55.8 µg
26
261
26 µg
7.4 µg
69
263
127 µg
36 µg
30
256
100 µg
28.3 µg
19
167
5.1 mg
1.5 mg
64
730
510 µg
144.6 µg
84
681
270 µg
76.5 µg
163
541
625 µg
177.2 µg
26
286
0.1 µg
0.04 µg
48
716
150 µg
42.5 µg
89
831
Fat-soluble Vitamins (4)
1.2 mg
334.5 µg
106
525
0.5 µg
0.1 µg
34
103
86 µg
24.4 µg
60
948
24.7 µg
7 µg
27
675
Minerals (10)
80 mg
22.7 mg
144
465
223 µg
63.2 µg
102
626
5 mg
1.4 mg
31
430
47 mg
13.3 mg
57
280
2.1 mg
603.8 µg
20
169
258 mg
73.1 mg
81
406
210 mg
59.5 mg
100
688
10.4 µg
2.9 µg
220
587
776 mg
220 mg
70
375
1.7 mg
493.3 µg
28
739
Other Micronutrients (1)
29.5 mg
8.4 mg
80
861
Water (1)
2.7 g
773.9 mg
402
2561
Other (3)
3 g
861.8 mg
50
356
444 kcal
125.9 kcal
72
244
1,860 kj
527.3 kj
40
120
Figure 1. Nutritional profile of wheat crackers (reduced fat) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Wheat Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Crackers (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker1.8 g0.1 oz
Serving29.0 g1.0 oz
Crackers, Wheat Thins29.0 g1.0 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Wheat Crackers (2)
(Low Salt)

62

100

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.