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Nutritional Profile of Wheat Crackers (Reduced Fat)

We got 91 nutritional values in our nutrition profile for Wheat Crackers (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Crackers (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Crackers (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Crackers (Reduced Fat)

71.5%
13.4%
9.3%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Crackers (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Fat)

2.1%
3.3%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Crackers (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Crackers (Reduced Fat)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.5 g
20.3 g
62
269
Fiber, total dietary
3.4 g
963.9 mg
69
215
Fructose
880 mg
249.5 mg
45
316
Glucose
1.6 g
439.4 mg
36
256
Maltose
3.3 g
946.9 mg
9
28
Starch
50.9 g
14.4 g
21
70
Sucrose
9.2 g
2.6 g
40
99
Sugars (Total incl. NLEA)
15 g
4.3 g
176
663
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
935.5 mg
265
1268
Fatty Acids, total polyunsaturated
7.1 g
2 g
45
405
Fatty Acids, total saturated
2.1 g
598.2 mg
290
1418
Fatty Acids, total trans
201 mg
57 mg
56
564
Total Lipid (Fat)
13.4 g
3.8 g
147
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
41 mg
11.6 mg
51
188
Behenic Acid (22:0)
40 mg
11.3 mg
33
146
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
34
312
Lignoceric Acid (24:0)
16 mg
4.5 mg
20
92
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
1.4 g
391.2 mg
225
1167
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
607 mg
172.1 mg
245
1085
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
173 mg
49 mg
27
495
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Nervonic Acid (24:1 c)
1 mg
0.3 mg
17
47
Oleate (18:1 c)
3.1 g
873.2 mg
45
478
Oleic Acid (18:1)
3.3 g
921.4 mg
255
1223
Palmitoleate (16:1 c)
11 mg
3.1 mg
37
492
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
24 mg
6.8 mg
85
450
trans-Monoenoic Fatty Acids
173 mg
49 mg
28
487
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
853 mg
241.8 mg
10
76
cis-Linoleic Acid (18:2 n-6 c,c)
6.2 g
1.7 g
10
139
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
24
71
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
33
167
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
53
419
Linolenic Acid (18:3)
867 mg
245.8 mg
25
222
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
35
198
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
366 mg
103.8 mg
39
610
Arginine
427 mg
121.1 mg
45
580
Aspartic Acid
508 mg
144 mg
64
598
Cystine
193 mg
54.7 mg
46
303
Glutamic Acid
2.7 g
773.9 mg
55
369
Glycine
386 mg
109.4 mg
36
635
Histidine
203 mg
57.5 mg
50
806
Isoleucine
330 mg
93.6 mg
74
702
Leucine
620 mg
175.8 mg
77
501
Lysine
188 mg
53.3 mg
142
806
Methionine
142 mg
40.3 mg
70
808
Phenylalanine
427 mg
121.1 mg
67
639
Proline
900 mg
255.1 mg
48
262
Serine
407 mg
115.4 mg
92
682
Threonine
280 mg
79.4 mg
57
734
Tryptophan
112 mg
31.8 mg
41
353
Tyrosine
168 mg
47.6 mg
134
872
Valine
417 mg
118.2 mg
57
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
74
689
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
197 µg
55.8 µg
26
261
Folate, food
26 µg
7.4 µg
69
263
Folate, total
127 µg
36 µg
30
256
Folic Acid
100 µg
28.3 µg
19
167
Niacin
5.1 mg
1.5 mg
64
730
Pantothenic Acid
510 µg
144.6 µg
84
681
Riboflavin
270 µg
76.5 µg
163
541
Thiamin
625 µg
177.2 µg
26
286
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
150 µg
42.5 µg
89
831
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
106
525
Dihydrophylloquinone
0.5 µg
0.1 µg
34
103
Lutein + Zeaxanthin
86 µg
24.4 µg
60
948
Phylloquinone
24.7 µg
7 µg
27
675
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
144
465
Copper, Cu
223 µg
63.2 µg
102
626
Iron, Fe
5 mg
1.4 mg
31
430
Magnesium, Mg
47 mg
13.3 mg
57
280
Manganese, Mn
2.1 mg
603.8 µg
20
169
Phosphorus, P
258 mg
73.1 mg
81
406
Potassium, K
210 mg
59.5 mg
100
688
Selenium, Se
10.4 µg
2.9 µg
220
587
Sodium, Na
776 mg
220 mg
70
375
Zinc, Zn
1.7 mg
493.3 µg
28
739
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
80
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
773.9 mg
402
2561
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
861.8 mg
50
356
Kcal (Energy)
444 kcal
125.9 kcal
72
244
KJ (Energy)
1,860 kj
527.3 kj
40
120
Figure 3. Nutritional profile of wheat crackers (reduced fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Crackers (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker1.8 g0.1 oz
Serving29.0 g1.0 oz
Crackers, Wheat Thins29.0 g1.0 oz
Figure 4. Common serving sizes of wheat crackers (reduced fat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wheat CrackersNo of
Nutrients
(Low Salt)
62
100
Figure 5. Similar baked products 1 to 2.

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