We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Wheat Crackers (Low Salt)
We got 62 nutritional values in our nutrition profile for Wheat Crackers (Low Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for 12 nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 29 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers (Low Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers (Low Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers (Low Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers (Low Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers (Low Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers (Low Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers (Low Salt)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.9 g | 18.4 g | 110 | 344 |
| Fiber, total dietary | 4.5 g | 1.3 g | 58 | 203 |
| Sugars (Total incl. NLEA) | 13 g | 3.7 g | 192 | 708 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.4 g | 3.2 g | 29 | 295 |
| Fatty Acids, total polyunsaturated | 2.8 g | 793.8 mg | 215 | 948 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 140 | 826 |
| Total Lipid (Fat) | 20.6 g | 5.8 g | 78 | 434 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Myristic Acid (14:0) | 99 mg | 28.1 mg | 162 | 1051 |
| Palmitic Acid (16:0) | 2.7 g | 762.6 mg | 135 | 827 |
| Stearic Acid (18:0) | 2.4 g | 671.9 mg | 58 | 393 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 29 | 276 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 751.3 mg | 205 | 877 |
| Linolenic Acid (18:3) | 140 mg | 39.7 mg | 248 | 816 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 289 mg | 81.9 mg | 94 | 683 |
| Arginine | 375 mg | 106.3 mg | 74 | 629 |
| Aspartic Acid | 406 mg | 115.1 mg | 120 | 680 |
| Cystine | 193 mg | 54.7 mg | 46 | 303 |
| Glutamic Acid | 2.8 g | 782.4 mg | 53 | 366 |
| Glycine | 328 mg | 93 mg | 66 | 687 |
| Histidine | 193 mg | 54.7 mg | 59 | 816 |
| Isoleucine | 314 mg | 89 mg | 88 | 718 |
| Leucine | 582 mg | 165 mg | 92 | 529 |
| Lysine | 236 mg | 66.9 mg | 106 | 760 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 412 mg | 116.8 mg | 76 | 654 |
| Proline | 925 mg | 262.2 mg | 42 | 237 |
| Serine | 418 mg | 118.5 mg | 83 | 671 |
| Threonine | 242 mg | 68.6 mg | 82 | 771 |
| Tryptophan | 124 mg | 35.2 mg | 29 | 341 |
| Tyrosine | 250 mg | 70.9 mg | 75 | 793 |
| Valine | 375 mg | 106.3 mg | 82 | 681 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 137 | 383 |
| Folate, food | 18 µg | 5.1 µg | 77 | 271 |
| Folate, total | 50 µg | 14.2 µg | 103 | 334 |
| Folic Acid | 32 µg | 9.1 µg | 82 | 233 |
| Niacin | 5 mg | 1.4 mg | 71 | 754 |
| Pantothenic Acid | 522 µg | 148 µg | 79 | 669 |
| Riboflavin | 327 µg | 92.7 µg | 114 | 484 |
| Thiamin | 505 µg | 143.2 µg | 77 | 387 |
| Vitamin B6 | 136 µg | 38.6 µg | 101 | 845 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 167 | 593 |
| Lutein + Zeaxanthin | 81 µg | 23 µg | 64 | 953 |
| Phylloquinone | 9.6 µg | 2.7 µg | 92 | 826 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 175 | 498 |
| Copper, Cu | 318 µg | 90.2 µg | 46 | 532 |
| Iron, Fe | 4.4 mg | 1.2 mg | 53 | 485 |
| Magnesium, Mg | 62 mg | 17.6 mg | 43 | 263 |
| Manganese, Mn | 1.8 mg | 504.6 µg | 27 | 198 |
| Phosphorus, P | 220 mg | 62.4 mg | 100 | 444 |
| Potassium, K | 203 mg | 57.5 mg | 106 | 695 |
| Selenium, Se | 33.7 µg | 9.6 µg | 34 | 354 |
| Sodium, Na | 190 mg | 53.9 mg | 421 | 959 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 38 | 753 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 393 | 2533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 473 kcal | 134.1 kcal | 46 | 215 |
| KJ (Energy) | 1,980 kj | 561.3 kj | 28 | 108 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers (Low Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 2.0 g | 0.1 oz |
| Cracker, Thin Square | 2.0 g | 0.1 oz |
| Cup, Crushed | 83.0 g | 2.9 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
(Reduced Fat) | 91 |
(Regular) | 100 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
