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Top 100 Foods With Serine - Care Omnia Nutrition

Image of Pork Skins (Plain) that contain serine
Pork Skins contain serine

Serine is a non-essential amino acid.

Serine is necessary for specific functions in the central nervous system.

You can find serine in food sources like:

You can find a more detailed list of foods that contain serine below.

Want to learn more about serine?

Then we recommend you check out our article named What Is Serine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Serine

Below you'll find a list of the top 100 foods that contain serine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoods with Serineper 100gper Oz
1
(Stabilized, Glucose Reduced)
6.2 g1.7 g
2
(Powder, Stabilized, Glucose Reduced)
6.1 g1.7 g
3
(Flakes, Stabilized, Glucose Reduced)
5.7 g1.6 g
45.6 g1.6 g
5Two foods with the same rank/nutrient values4.6 g1.3 g
(Potassium Type)
63.8 g1.1 g
7
(Stabilized, Glucose Reduced)
3.7 g1 g
8Two foods with the same rank/nutrient values3.4 g955.4 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
93 g850.5 mg
10
(Oogruk, Meat, Alaska Native)
3 g847.7 mg
113 g839.1 mg
122.8 g796.6 mg
13
(Low-Fat, Seeds)
2.7 g773.9 mg
14
(Defatted)
2.7 g765.4 mg
15Three foods with the same rank/nutrient values2.6 g737.1 mg
(Plain)
(Defatted)
16
(Defatted)
2.6 g728.6 mg
17
(Dried & Salted Fish)
2.6 g725.7 mg
18
(Low Fat, Glandless, Seeds)
2.5 g705.9 mg
19
(Barbecue-Flavor)
2.5 g703.1 mg
20
(Partially Defatted, Glandless, Seeds)
2.5 g697.4 mg
fig 1. Foods with serine rank 1 to 20

Serine supplements available online

Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoods with Serineper 100gper Oz
21
(Alaska Native)
2.5 g694.6 mg
222.4 g686.1 mg
23
(Shredded)
2.4 g680.4 mg
24
(Mature Seeds)
2.4 g669 mg
25
(Fish, Alaska Native)
2.3 g663.4 mg
26
(Mature Seeds)
2.3 g649.2 mg
27
(Partially Defatted, Seeds)
2.3 g643.5 mg
28Three foods with the same rank/nutrient values2.3 g640.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
(Oogruk, Meat, Alaska Native)
292.2 g635 mg
30
(Mollusks, Unspecified, Moist Heat)
2.2 g629.4 mg
31
(Partially Defatted, Seeds)
2.2 g623.7 mg
32Two foods with the same rank/nutrient values2.1 g586.8 mg
(Full-Fat)
33
(Partially Defatted, Glandless, Seeds)
2.1 g581.2 mg
34Two foods with the same rank/nutrient values2 g578.3 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
352 g572.7 mg
36
(Baker's, Active Dry, Leavening Agents)
2 g561.3 mg
37Two foods with the same rank/nutrient values2 g558.5 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
38
(Dry, Calcium Reduced)
1.9 g547.1 mg
39Two foods with the same rank/nutrient values1.9 g541.5 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
401.9 g538.6 mg
fig 2. Foods with serine rank 21 to 40

Foods Ranked 41 - 60 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoods with Serineper 100gper Oz
41Two foods with the same rank/nutrient values1.9 g533 mg
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
42Two foods with the same rank/nutrient values1.9 g530.1 mg
(Mature Seeds)
431.8 g521.6 mg
44
(Partially Defatted, Seeds)
1.8 g507.5 mg
45
(Cheese)
1.8 g501.8 mg
46
(Cheese)
1.7 g487.6 mg
47
(Hulled, Seeds)
1.7 g484.8 mg
481.7 g479.1 mg
49
(High-Fat, Seeds)
1.7 g476.3 mg
501.7 g473.4 mg
51
(Low Fat)
1.7 g470.6 mg
52Two foods with the same rank/nutrient values1.7 g467.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
53Two foods with the same rank/nutrient values1.6 g464.9 mg
(Dried, Nuts)
54Two foods with the same rank/nutrient values1.6 g462.1 mg
(Roasted, Glandless, Seeds)
55Two foods with the same rank/nutrient values1.6 g459.3 mg
(Without Peanuts)
(Without Peanuts)
56
(Dry Grated, Reduced Fat)
1.6 g456.4 mg
57
(Free Range, Shoshone Bannock)
1.6 g442.3 mg
58
(Cheese)
1.6 g439.4 mg
59
(Cheese)
1.5 g436.6 mg
60
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g430.9 mg
fig 3. Foods with serine rank 41 to 60

Foods Ranked 61 - 69 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoods with Serineper 100gper Oz
61Two foods with the same rank/nutrient values1.5 g428.1 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
62Two foods with the same rank/nutrient values1.5 g425.2 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
63
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g422.4 mg
64Three foods with the same rank/nutrient values1.5 g419.6 mg
(Cheese)
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
65Three foods with the same rank/nutrient values1.5 g416.7 mg
(Cheese)
(Cheese, Reduced Fat)
(Cheese)
66Five foods with the same rank/nutrient values1.5 g413.9 mg
(Mollusks, Mixed Species, Moist Heat)
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
67Two foods with the same rank/nutrient values1.5 g411.1 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
68Four foods with the same rank/nutrient values1.4 g408.2 mg
(Free Range, Shoshone Bannock)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
69Two foods with the same rank/nutrient values1.4 g405.4 mg
(Cheese)
fig 4. Foods with serine rank 61 to 69

Didn't find the food you were looking for?

You can try searching for it using our search page.

Serine Supplements Available Online

Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Serine

The food categories below have foods that contain serine.

Select a category to show a ranked list of all the foods in that category with serine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods34
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products445
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks103
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 5. Food categories with foods that contain Serine

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.