Top 100 Foods With Serine - Care Omnia Nutrition
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Serine is a non-essential amino acid.
Serine is necessary for specific functions in the central nervous system.
You can find serine in food sources like:
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
- Beef Products
- American Indian/Alaska Native Foods
- Finfish and Shellfish Products
- Snacks
You can find a more detailed list of foods that contain serine below.
Want to learn more about serine?
Check out our article named: What Is Serine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Serine
Below you'll find a list of the top 100 foods that contain serine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Serine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 4.6 g 1.3 g (Potassium Type) | |||
8 Two foods with same rank. ⇵ 3.4 g 955.4 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
15 Three foods with same rank. ⇵ 2.6 g 737.1 mg | |||
Figure 1. Foods with serine rank 1 to 20
Foods Ranked 21 - 40 With Serine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
28 Three foods with same rank. ⇵ 2.3 g 640.7 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) (Oogruk, Meat, Alaska Native) | |||
32 Two foods with same rank. ⇵ 2.1 g 586.8 mg (Hard) (Full-Fat) | |||
34 Two foods with same rank. ⇵ 2 g 578.3 mg (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
37 Two foods with same rank. ⇵ 2 g 558.5 mg (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
39 Two foods with same rank. ⇵ 1.9 g 541.5 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
Figure 2. Foods with serine rank 21 to 40
Foods Ranked 41 - 60 With Serine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.9 g 533 mg (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
42 Two foods with same rank. ⇵ 1.9 g 530.1 mg (Mature Seeds) | |||
52 Two foods with same rank. ⇵ 1.7 g 467.8 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
53 Two foods with same rank. ⇵ 1.6 g 464.9 mg (Dried, Nuts) | |||
54 Two foods with same rank. ⇵ 1.6 g 462.1 mg (Roasted, Glandless, Seeds) (Pork) | |||
55 Two foods with same rank. ⇵ 1.6 g 459.3 mg (Without Peanuts) (Without Peanuts) | |||
60 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.5 g 430.9 mg | |||
Figure 3. Foods with serine rank 41 to 60
Foods Ranked 61 - 69 With Serine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 1.5 g 428.1 mg (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Dried, Seeds) | |||
62 Two foods with same rank. ⇵ 1.5 g 425.2 mg (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Salted) | |||
63 (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.5 g 422.4 mg | |||
64 Three foods with same rank. ⇵ 1.5 g 419.6 mg (Cheese) (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
65 Three foods with same rank. ⇵ 1.5 g 416.7 mg | |||
66 Five foods with same rank. ⇵ 1.5 g 413.9 mg (Mollusks, Mixed Species, Moist Heat) (Smooth, Includes USDA Food Distr. Program) (With Salt, Chunk Style) (Without Salt, Chunk Style) (Game Meat) | |||
67 Two foods with same rank. ⇵ 1.5 g 411.1 mg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
68 Four foods with same rank. ⇵ 1.4 g 408.2 mg (Free Range, Shoshone Bannock) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
69 Two foods with same rank. ⇵ 1.4 g 405.4 mg (Chicken) (Cheese) | |||
Figure 4. Foods with serine rank 61 to 69
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Serine Supplements Available Online
Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Serine
The food categories below have foods that contain serine.
Select a category to show a ranked list of all the foods in that category with serine.