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Top 100 Foods With Serine - Care Omnia Nutrition




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Pork Skins contain serine

Serine is a non-essential amino acid.

Serine is necessary for specific functions in the central nervous system.

You can find serine in food sources like:

  • Dairy and Egg Products
  • Legumes and Legume Products
  • Nuts and Seeds
  • Beef Products
  • American Indian/Alaska Native Foods
  • Finfish and Shellfish Products
  • Snacks

You can find a more detailed list of foods that contain serine below.

Want to learn more about serine?

Check out our article named: What Is Serine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Serine

Below you'll find a list of the top 100 foods that contain serine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Stabilized, Glucose Reduced)
6.2 g
1.7 g
2
(Powder, Stabilized, Glucose Reduced)
6.1 g
1.7 g
3
(Flakes, Stabilized, Glucose Reduced)
5.7 g
1.6 g
4
5.6 g
1.6 g
5
Two foods with same rank.
4.6 g
1.3 g
6
3.8 g
1.1 g
7
(Stabilized, Glucose Reduced)
3.7 g
1 g
8
Two foods with same rank.
3.4 g
955.4 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
9
3 g
850.5 mg
10
(Oogruk, Meat, Alaska Native)
3 g
847.7 mg
12
2.8 g
796.6 mg
13
(Low-Fat, Seeds)
2.7 g
773.9 mg
14
(Defatted)
2.7 g
765.4 mg
15
Three foods with same rank.
2.6 g
737.1 mg
(Plain)
(Defatted)
16
(Defatted)
2.6 g
728.6 mg
17
(Dried & Salted Fish)
2.6 g
725.7 mg
18
(Low Fat, Glandless, Seeds)
2.5 g
705.9 mg
19
(Barbecue-Flavor)
2.5 g
703.1 mg
20
(Partially Defatted, Glandless, Seeds)
2.5 g
697.4 mg

Figure 1. Foods with serine rank 1 to 20


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Foods Ranked 21 - 40 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Alaska Native)
2.5 g
694.6 mg
22
2.4 g
686.1 mg
23
(Shredded)
2.4 g
680.4 mg
24
(Mature Seeds)
2.4 g
669 mg
25
(Fish, Alaska Native)
2.3 g
663.4 mg
26
(Mature Seeds)
2.3 g
649.2 mg
27
(Partially Defatted, Seeds)
2.3 g
643.5 mg
28
Three foods with same rank.
2.3 g
640.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
(Oogruk, Meat, Alaska Native)
29
2.2 g
635 mg
30
(Mollusks, Unspecified, Moist Heat)
2.2 g
629.4 mg
31
(Partially Defatted, Seeds)
2.2 g
623.7 mg
32
Two foods with same rank.
2.1 g
586.8 mg
33
(Partially Defatted, Glandless, Seeds)
2.1 g
581.2 mg
34
Two foods with same rank.
2 g
578.3 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
35
2 g
572.7 mg
36
(Baker's, Active Dry, Leavening Agents)
2 g
561.3 mg
37
Two foods with same rank.
2 g
558.5 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
38
(Dry, Calcium Reduced)
1.9 g
547.1 mg
39
Two foods with same rank.
1.9 g
541.5 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
40
1.9 g
538.6 mg

Figure 2. Foods with serine rank 21 to 40


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Foods Ranked 41 - 60 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.9 g
533 mg
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
42
Two foods with same rank.
1.9 g
530.1 mg
43
1.8 g
521.6 mg
44
(Partially Defatted, Seeds)
1.8 g
507.5 mg
45
(Cheese)
1.8 g
501.8 mg
46
(Cheese)
1.7 g
487.6 mg
47
(Hulled, Seeds)
1.7 g
484.8 mg
48
1.7 g
479.1 mg
49
(High-Fat, Seeds)
1.7 g
476.3 mg
50
1.7 g
473.4 mg
51
(Low Fat)
1.7 g
470.6 mg
52
Two foods with same rank.
1.7 g
467.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
53
Two foods with same rank.
1.6 g
464.9 mg
54
Two foods with same rank.
1.6 g
462.1 mg
(Roasted, Glandless, Seeds)
55
Two foods with same rank.
1.6 g
459.3 mg
(Without Peanuts)
(Without Peanuts)
56
(Dry Grated, Reduced Fat)
1.6 g
456.4 mg
57
(Free Range, Shoshone Bannock)
1.6 g
442.3 mg
58
(Cheese)
1.6 g
439.4 mg
59
(Cheese)
1.5 g
436.6 mg
60
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g
430.9 mg

Figure 3. Foods with serine rank 41 to 60


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Foods Ranked 61 - 69 With Serine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.5 g
428.1 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
62
Two foods with same rank.
1.5 g
425.2 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
63
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g
422.4 mg
64
Three foods with same rank.
1.5 g
419.6 mg
(Cheese)
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
65
Three foods with same rank.
1.5 g
416.7 mg
(Cheese)
(Cheese, Reduced Fat)
(Cheese)
66
Five foods with same rank.
1.5 g
413.9 mg
(Mollusks, Mixed Species, Moist Heat)
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
67
Two foods with same rank.
1.5 g
411.1 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
68
Four foods with same rank.
1.4 g
408.2 mg
(Free Range, Shoshone Bannock)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
69
Two foods with same rank.
1.4 g
405.4 mg

Figure 4. Foods with serine rank 61 to 69

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Serine Supplements Available Online

Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Serine

The food categories below have foods that contain serine.

Select a category to show a ranked list of all the foods in that category with serine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.