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Nutritional Profile of Stewed Wild Rabbit (Game Meat)

We got 56 nutritional values in our nutrition profile for Stewed Wild Rabbit (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Wild Rabbit (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Wild Rabbit (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Wild Rabbit (Game Meat)

3.5%
33%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Wild Rabbit (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Wild Rabbit (Game Meat)

1.1%
1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Wild Rabbit (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Wild Rabbit (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
950 mg
269.3 mg
341
1969
Fatty Acids, total polyunsaturated
680 mg
192.8 mg
161
1837
Fatty Acids, total saturated
1.1 g
297.7 mg
337
1846
Total Lipid (Fat)
3.5 g
995.1 mg
322
1397
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
90 mg
25.5 mg
247
1060
Palmitic Acid (16:0)
790 mg
224 mg
278
1496
Stearic Acid (18:0)
160 mg
45.4 mg
343
1531
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
810 mg
229.6 mg
342
2044
Palmitoleic Acid (16:1)
120 mg
34 mg
186
863
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
130
1856
Linolenic Acid (18:3)
140 mg
39.7 mg
112
816
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
564.2 mg
14
52
Arginine
2 g
578.3 mg
14
106
Aspartic Acid
3.2 g
915.7 mg
2
66
Betaine
17.1 mg
4.8 mg
20
157
Cystine
415 mg
117.7 mg
7
85
Glutamic Acid
5.3 g
1.5 g
11
113
Glycine
1.8 g
507.5 mg
11
80
Histidine
926 mg
262.5 mg
55
124
Isoleucine
1.6 g
445.1 mg
17
54
Leucine
2.6 g
728.6 mg
20
87
Lysine
2.9 g
819.3 mg
10
65
Methionine
826 mg
234.2 mg
28
145
Phenylalanine
1.4 g
385.6 mg
10
64
Proline
1.6 g
456.4 mg
3
107
Serine
1.5 g
413.9 mg
1
66
Threonine
1.5 g
419.6 mg
9
51
Tryptophan
436 mg
123.6 mg
3
55
Tyrosine
1.2 g
334.5 mg
2
62
Valine
1.7 g
476.3 mg
21
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33 g
9.4 g
19
103
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
29
447
Folate, food
8 µg
2.3 µg
26
281
Folate, total
8 µg
2.3 µg
27
386
Niacin
6.4 mg
1.8 mg
136
521
Riboflavin
70 µg
19.8 µg
199
741
Thiamin
20 µg
5.7 µg
150
864
Vitamin B12
6.5 µg
1.8 µg
39
199
Vitamin B6
340 µg
96.4 µg
100
641
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
40
602
Phylloquinone
1.5 µg
0.4 µg
32
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
176 µg
49.9 µg
64
673
Iron, Fe
4.9 mg
1.4 mg
35
447
Magnesium, Mg
31 mg
8.8 mg
8
307
Phosphorus, P
240 mg
68 mg
65
424
Potassium, K
343 mg
97.2 mg
62
555
Selenium, Se
15.2 µg
4.3 µg
146
539
Sodium, Na
45 mg
12.8 mg
110
1105
Zinc, Zn
2.4 mg
674.7 µg
244
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
123 mg
34.9 mg
62
258
Choline
130 mg
36.9 mg
15
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
134
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
24
490
Kcal (Energy)
173 kcal
49 kcal
154
515
KJ (Energy)
724 kj
205.3 kj
151
467
Figure 3. Nutritional profile of stewed wild rabbit (game meat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Wild Rabbit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Wild Rabbit (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)299.0 g10.5 oz
Figure 4. Common serving sizes of stewed wild rabbit (game meat)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wild RabbitNo of
Nutrients
35
(Game Meat)
45
Figure 5. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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