What Is Serine & What Foods Can I Find It In?
Serine is a non-essential amino acid.
Serine is necessary for specific functions in the central nervous system.
It can be synthesized in the human body under normal physiological circumstances, making it non-essential.
The biosynthetic pathway of serine is regulated in response to dietary and hormonal changes.
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Serine Important For Health
Serine is a nonessential amino acid. It’s highly concentrated in all cell membranes. (source ◳)
Serine is important in maintaining health and preventing disease. (source ◳)
You can find some benefits of consuming serine in Serine: 5 Research-Backed Benefits .
Release Of Serine In The Body
Serine is released with the breakdown of proteins, and is synthesized from glycine, in the kidneys. (source ◳)
Foods You Can Find Serine In
You find Serine mostly in egg, legume, vegetable, american indian and alaska native food products.
Examples of food sources include
- Egg White
- Soy Protein Isolate
- Whole Egg
- Spirulina
- Bearded Seal
Foods That Contain Serine In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Serine we recommend you visit our tool.
Here's our top ranked list of foods that contain Serine.