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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Serine & What Foods Can I Find It In?

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3D-model of Serine (src)

Serine is a non-essential amino acid.

Serine is necessary for specific functions in the central nervous system.

It can be synthesized in the human body under normal physiological circumstances, making it non-essential.

The biosynthetic pathway of serine is regulated in response to dietary and hormonal changes.

Serine Important For Health

Serine is a nonessential amino acid. It’s highly concentrated in all cell membranes. (source 🗗)

Serine is important in maintaining health and preventing disease. (source đź——)

You can find some benefits of consuming serine in Serine: 5 Research-Backed Benefits .

Release Of Serine In The Body

Serine is released with the breakdown of proteins, and is synthesized from glycine, in the kidneys. (source đź——)

Foods You Can Find Serine In

You find Serine mostly in egg, legume, vegetable, american indian and alaska native food products.

Examples of food sources include

  • Egg White
  • Soy Protein Isolate
  • Whole Egg
  • Spirulina
  • Bearded Seal

Foods That Contain Serine In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Serine we recommend you visit our tool.

Here's our top ranked list of foods that contain Serine.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.