We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

We got 35 nutritional values in our nutrition profile for Dried Bearded Seal (Oogruk, Meat, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

2.3%
82.6%
11.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

0.6%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Bearded Seal (Oogruk, Meat, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
41
1790
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
58
2145
Fatty Acids, total saturated
600 mg
170.1 mg
57
2230
Total Lipid (Fat)
2.3 g
652 mg
88
1518
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
61
2364
Linolenic Acid (18:3)
20 mg
5.7 mg
44
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
4.7 g
1.3 g
1
8
Arginine
4.7 g
1.3 g
1
19
Aspartic Acid
6.9 g
2 g
1
6
Cystine
444 mg
125.9 mg
3
61
Glutamic Acid
11 g
3.1 g
1
9
Glycine
4.4 g
1.2 g
2
7
Histidine
3 g
836.3 mg
2
2
Isoleucine
3.1 g
887.3 mg
1
7
Leucine
6.4 g
1.8 g
1
6
Lysine
6.7 g
1.9 g
1
1
Methionine
1.7 g
476.3 mg
2
6
Phenylalanine
3.3 g
929.9 mg
1
6
Proline
3.8 g
1.1 g
1
10
Serine
3 g
847.7 mg
1
10
Threonine
3.2 g
915.7 mg
1
5
Tryptophan
795 mg
225.4 mg
4
13
Tyrosine
2.2 g
609.5 mg
1
10
Valine
3.2 g
915.7 mg
1
9
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
82.6 g
23.4 g
1
4
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
630 µg
178.6 µg
14
248
Thiamin
130 µg
36.9 µg
37
754
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.3k IU
371.4 IU
26
332
Vitamin A, RAE
393 µg
111.4 µg
5
347
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
49.6 mg
14.1 mg
2
12
Phosphorus, P
784 mg
222.3 mg
5
67
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.6 g
3.3 g
124
2150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
11
310
Kcal (Energy)
351 kcal
99.5 kcal
26
337
KJ (Energy)
1,470 kj
416.7 kj
27
159
Figure 3. Nutritional profile of dried bearded seal (oogruk, meat, alaska native) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bearded SealNo of
Nutrients
(Oogruk, Meat, In Oil, Alaska Native)
76
(Oogruk, Meat, Alaska Native)
37
(Oogruk, Meat, Alaska Native)
14
(Oogruk, Meat, Low Quadrant, Alaska Native)
42
Bearded Seal OilNo of
Nutrients
(Oogruk, Alaska Native)
47
Figure 4. Similar american indian/alaska native foods 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,