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Nutritional Profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

We got 42 nutritional values in our nutrition profile for Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

10.2%
23.6%
63.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
10.2 g
2.9 g
35
743
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
16
116
Arginine
1.3 g
377 mg
14
178
Aspartic Acid
2 g
558.5 mg
20
192
Betaine
16.3 mg
4.6 mg
11
165
Cystine
127 mg
36 mg
25
369
Glutamic Acid
3.2 g
895.8 mg
17
326
Glycine
1.2 g
351.5 mg
13
135
Histidine
843 mg
239 mg
11
204
Isoleucine
896 mg
254 mg
24
216
Leucine
1.8 g
518.8 mg
13
162
Lysine
1.9 g
541.5 mg
14
164
Methionine
482 mg
136.6 mg
24
487
Phenylalanine
937 mg
265.6 mg
12
161
Proline
1.1 g
306.2 mg
14
160
Serine
856 mg
242.7 mg
19
255
Threonine
923 mg
261.7 mg
21
175
Tryptophan
227 mg
64.4 mg
23
238
Tyrosine
616 mg
174.6 mg
22
455
Valine
923 mg
261.7 mg
20
212
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
30
277
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
47
616
gamma-Tocopherol
40 µg
11.3 µg
26
431
Menaquinone-4
0.6 µg
0.2 µg
12
108
Retinol
194 µg
55 µg
4
288
Vitamin A, IU
648 IU
183.7 IU
37
505
Vitamin A, RAE
195 µg
55.3 µg
8
516
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
66
559
Copper, Cu
148 µg
42 µg
33
701
Iron, Fe
17 mg
4.8 mg
8
129
Magnesium, Mg
17 mg
4.8 mg
45
343
Manganese, Mn
37 µg
10.5 µg
66
993
Phosphorus, P
140 mg
39.7 mg
69
524
Potassium, K
210 mg
59.5 mg
58
688
Sodium, Na
57 mg
16.2 mg
49
1093
Zinc, Zn
2.6 mg
737.1 µg
31
653
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
121 mg
34.3 mg
14
260
Choline
63.1 mg
17.9 mg
17
530
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
85
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
77
584
Kcal (Energy)
186 kcal
52.7 kcal
53
502
KJ (Energy)
778 kj
220.6 kj
54
414
Figure 2. Nutritional profile of raw bearded seal (oogruk, meat, low quadrant, alaska native) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bearded SealNo of
Nutrients
(Oogruk, Meat, Alaska Native)
35
(Oogruk, Meat, In Oil, Alaska Native)
76
(Oogruk, Meat, Alaska Native)
37
(Oogruk, Meat, Alaska Native)
14
Bearded Seal OilNo of
Nutrients
(Oogruk, Alaska Native)
47
Figure 3. Similar american indian/alaska native foods 1 to 5.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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