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Nutritional Profile Of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

We got 42 nutritional values in our nutrition profile for Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native).

Nutrient Content Of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (1)
10.17 g
2.88 g
36
1828
Amino Acids (19)
1.35 g
383 mg
16
616
1.33 g
377.33 mg
15
819
1.97 g
557.64 mg
21
896
16.3 mg
4.62 mg
11
167
127 mg
36 mg
25
370
3.16 g
895.28 mg
17
1263
1.24 g
352.67 mg
14
584
843 mg
238.99 mg
11
399
896 mg
254.01 mg
24
681
1.83 g
517.66 mg
13
741
1.91 g
542.33 mg
14
783
482 mg
136.64 mg
24
493
937 mg
265.64 mg
13
484
1.08 g
307.31 mg
15
595
856 mg
242.67 mg
19
572
923 mg
261.67 mg
21
588
227 mg
64.35 mg
23
238
616 mg
174.63 mg
23
643
923 mg
261.67 mg
23
789
Protein (1)
23.63 g
6.7 g
31
826
Fat-soluble Vitamins (6)
270 ug
76.54 ug
47
643
40 ug
11.34 ug
26
437
0.6 ug
0.17 ug
12
109
194 ug
55 ug
4
310
648 iu
183.7 iu
39
717
195 ug
55.28 ug
8
535
Minerals (9)
4 mg
1.13 mg
66
580
148 ug
41.96 ug
33
772
17 mg
4.82 mg
8
152
17 mg
4.82 mg
45
339
37 ug
10.49 ug
66
1206
140 mg
39.69 mg
69
532
210 mg
59.53 mg
58
756
57 mg
16.16 mg
49
1253
2.6 mg
737.09 ug
31
702
Other Micronutrients (2)
121 mg
34.3 mg
14
262
63.1 mg
17.89 mg
17
783
Water (1)
63.35 g
17.96 g
99
2850
Other (3)
800 mg
226.8 mg
77
595
186 kcal
52.73 kcal
53
505
778 kJ
220.56 kJ
57
1329

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

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Infographic: Nutritional Profile For Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)

Here's a shareable infographic with all the nutrients you can find in Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native).

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