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Nutritional Profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

We got 37 nutritional values in our nutrition profile for Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

2.3%
62.4%
34.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
2.3 g
654.9 mg
87
1517
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3.6 g
1 g
4
15
Arginine
3.5 g
997.9 mg
4
36
Aspartic Acid
5.2 g
1.5 g
4
19
Betaine
26.3 mg
7.5 mg
8
87
Cystine
336 mg
95.3 mg
11
160
Glutamic Acid
8.3 g
2.4 g
3
24
Glycine
3.3 g
929.9 mg
4
13
Histidine
2.2 g
632.2 mg
3
4
Isoleucine
2.4 g
671.9 mg
3
16
Leucine
4.8 g
1.4 g
3
11
Lysine
5.1 g
1.4 g
3
8
Methionine
1.3 g
360 mg
4
12
Phenylalanine
2.5 g
700.2 mg
3
18
Proline
2.9 g
810.8 mg
4
28
Serine
2.3 g
640.7 mg
5
28
Threonine
2.4 g
691.7 mg
4
11
Tryptophan
601 mg
170.4 mg
5
28
Tyrosine
1.6 g
459.3 mg
4
27
Valine
2.4 g
691.7 mg
5
23
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
62.4 g
17.7 g
4
17
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
53
637
Dihydrophylloquinone
1.6 µg
0.5 µg
3
92
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
61
545
Copper, Cu
310 µg
87.9 µg
12
540
Iron, Fe
33 mg
9.4 mg
4
44
Magnesium, Mg
62 mg
17.6 mg
20
263
Manganese, Mn
37 µg
10.5 µg
66
993
Phosphorus, P
510 mg
144.6 mg
10
177
Potassium, K
960 mg
272.2 mg
6
142
Sodium, Na
130 mg
36.9 mg
27
1019
Zinc, Zn
5 mg
1.4 mg
11
413
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
103 mg
29.2 mg
11
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.9 g
9.9 g
109
1894
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
788.1 mg
24
382
Kcal (Energy)
270 kcal
76.5 kcal
38
418
KJ (Energy)
1,130 kj
320.3 kj
39
193
Figure 2. Nutritional profile of partially dried bearded seal (oogruk, meat, alaska native) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bearded SealNo of
Nutrients
(Oogruk, Meat, Alaska Native)
35
(Oogruk, Meat, In Oil, Alaska Native)
76
(Oogruk, Meat, Alaska Native)
14
(Oogruk, Meat, Low Quadrant, Alaska Native)
42
Bearded Seal OilNo of
Nutrients
(Oogruk, Alaska Native)
47
Figure 3. Similar american indian/alaska native foods 1 to 5.

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