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Nutritional Profile Of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

We got 76 nutritional values in our nutrition profile for Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native).

Nutrient Content Of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
100 mg
28.35 mg
6
223
30 mg
8.5 mg
6
740
690 mg
195.61 mg
5
617
2.45 g
694.56 mg
6
1951
110 mg
31.18 mg
4
67
540 mg
153.09 mg
17
2168
Monounsaturated Fats (6)
120 mg
34.02 mg
16
124
90 mg
25.51 mg
4
114
5.32 g
1.51 g
5
1891
1.7 g
481.94 mg
4
27
Polyunsaturated Fats (11)
Amino Acids (19)
2.02 g
572.66 mg
7
82
1.99 g
564.16 mg
10
266
2.94 g
833.48 mg
10
183
60.9 mg
17.26 mg
4
43
190 mg
53.86 mg
21
307
4.72 g
1.34 g
9
324
1.86 g
527.3 mg
7
125
1.26 g
357.2 mg
5
57
1.34 g
379.88 mg
12
266
2.73 g
773.94 mg
7
107
2.86 g
810.8 mg
7
130
720 mg
204.12 mg
16
256
1.4 g
396.89 mg
6
89
1.62 g
459.26 mg
7
171
1.28 g
362.87 mg
10
167
1.38 g
391.22 mg
8
168
340 mg
96.39 mg
12
125
920 mg
260.82 mg
12
344
1.38 g
391.22 mg
13
348
Protein (1)
35.31 g
10.01 g
15
90
Water-soluble Vitamins (9)
11 ug
3.12 ug
16
449
11 ug
3.12 ug
23
279
11 ug
3.12 ug
25
374
6.52 mg
1.85 mg
27
1113
727 ug
206.1 ug
32
745
364 ug
103.19 ug
27
514
11 ug
3.12 ug
71
918
5.85 ug
1.66 ug
19
246
91 ug
25.8 ug
59
932
Fat-soluble Vitamins (4)
550 ug
155.92 ug
35
615
4 ug
1.13 ug
1
79
0.8 ug
0.23 ug
11
107
1,947 iu
551.97 iu
21
364
Minerals (10)
7 mg
1.98 mg
63
577
270 ug
76.54 ug
16
650
17 mg
4.82 mg
8
152
29 mg
8.22 mg
33
309
37 ug
10.49 ug
66
1206
240 mg
68.04 mg
42
432
400 mg
113.4 mg
28
566
90.8 ug
25.74 ug
12
61
120 mg
34.02 mg
29
1190
3.1 mg
878.84 ug
22
652
Other Micronutrients (2)
64 mg
18.14 mg
33
319
68.1 mg
19.31 mg
16
733
Water (1)
35.48 g
10.06 g
125
4667
Other (3)
1.42 g
402.56 mg
52
533
367 kcal
104.04 kcal
23
323
1,535 kJ
435.17 kJ
25
663

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

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