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Nutritional Profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

We got 76 nutritional values in our nutrition profile for Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

25.1%
35.3%
35.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
8
297
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
33
1436
Fatty Acids, total saturated
3.9 g
1.1 g
11
1041
Total Lipid (Fat)
25.1 g
7.1 g
17
361
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
100 mg
28.3 mg
6
223
Lauric Acid (12:0)
30 mg
8.5 mg
6
680
Myristic Acid (14:0)
690 mg
195.6 mg
5
474
Palmitic Acid (16:0)
2.5 g
694.6 mg
6
874
Pentadecanoic Acid (15:0)
110 mg
31.2 mg
4
66
Stearic Acid (18:0)
540 mg
153.1 mg
17
1152
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
120 mg
34 mg
16
119
Myristoleic Acid (14:1)
90 mg
25.5 mg
4
114
Oleic Acid (18:1)
5.3 g
1.5 g
5
849
Palmitoleic Acid (16:1)
3.9 g
1.1 g
4
16
Paullinic Acid (20:1)
1.7 g
481.9 mg
4
27
Pentadecenoic Acid (15:1)
30 mg
8.5 mg
4
44
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
20 mg
5.7 mg
6
6
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
5
32
Docosahexaenoic Acid, DHA (22:6 n-3)
190 mg
53.9 mg
21
249
Docosapentaenoic Acid, DPA (22:5 n-3)
150 mg
42.5 mg
10
67
Eicosadienoic Acid (20:2 n-6 c,c)
50 mg
14.2 mg
5
95
Eicosapentaenoic Acid, EPA (20:5 n-3)
280 mg
79.4 mg
14
121
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
14
214
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
6
56
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
38
2204
Linolenic Acid (18:3)
130 mg
36.9 mg
13
826
Parinaric Acid (18:4)
50 mg
14.2 mg
13
115
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
572.7 mg
7
49
Arginine
2 g
564.2 mg
10
111
Aspartic Acid
2.9 g
833.5 mg
9
95
Betaine
60.9 mg
17.3 mg
4
42
Cystine
190 mg
53.9 mg
21
306
Glutamic Acid
4.7 g
1.3 g
9
170
Glycine
1.9 g
527.3 mg
6
73
Histidine
1.3 g
357.2 mg
5
33
Isoleucine
1.3 g
379.9 mg
12
78
Leucine
2.7 g
773.9 mg
7
71
Lysine
2.9 g
810.8 mg
7
68
Methionine
720 mg
204.1 mg
16
250
Phenylalanine
1.4 g
396.9 mg
6
60
Proline
1.6 g
459.3 mg
7
106
Serine
1.3 g
362.9 mg
10
84
Threonine
1.4 g
391.2 mg
8
61
Tryptophan
340 mg
96.4 mg
12
125
Tyrosine
920 mg
260.8 mg
11
156
Valine
1.4 g
391.2 mg
12
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.3 g
10 g
14
81
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
16
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
25
381
Niacin
6.5 mg
1.8 mg
27
506
Pantothenic Acid
727 µg
206.1 µg
32
469
Riboflavin
364 µg
103.2 µg
27
448
Thiamin
11 µg
3.1 µg
71
873
Vitamin B12
5.9 µg
1.7 µg
19
223
Vitamin B6
91 µg
25.8 µg
59
890
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
35
588
Dihydrophylloquinone
4 µg
1.1 µg
1
79
Menaquinone-4
0.8 µg
0.2 µg
11
106
Vitamin A, IU
2k IU
552.8 IU
19
281
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
63
550
Copper, Cu
270 µg
76.5 µg
16
579
Iron, Fe
17 mg
4.8 mg
8
129
Magnesium, Mg
29 mg
8.2 mg
33
311
Manganese, Mn
37 µg
10.5 µg
66
993
Phosphorus, P
240 mg
68 mg
42
424
Potassium, K
400 mg
113.4 mg
28
498
Selenium, Se
90.8 µg
25.7 µg
12
53
Sodium, Na
120 mg
34 mg
29
1029
Zinc, Zn
3.1 mg
878.8 µg
22
603
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
33
317
Choline
68.1 mg
19.3 mg
16
480
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.5 g
10.1 g
108
1886
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
52
518
Kcal (Energy)
367 kcal
104 kcal
23
321
KJ (Energy)
1,540 kj
436.6 kj
24
152
Figure 2. Nutritional profile of dried bearded seal (oogruk, meat, in oil, alaska native) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bearded SealNo of
Nutrients
(Oogruk, Meat, Alaska Native)
35
(Oogruk, Meat, Alaska Native)
37
(Oogruk, Meat, Alaska Native)
14
(Oogruk, Meat, Low Quadrant, Alaska Native)
42
Bearded Seal OilNo of
Nutrients
(Oogruk, Alaska Native)
47
Figure 3. Similar american indian/alaska native foods 1 to 5.

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