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Nutritional Profile of Raw Bearded Seal (Oogruk, Meat, Alaska Native)

We got 14 nutritional values in our nutrition profile for Raw Bearded Seal (Oogruk, Meat, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bearded Seal (Oogruk, Meat, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Alaska Native)

0.4%
26.7%
69.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bearded Seal (Oogruk, Meat, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bearded Seal (Oogruk, Meat, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
117
1713
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.7 g
7.6 g
24
207
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.9 mg
1.7 mg
30
595
Riboflavin
260 µg
73.7 µg
41
551
Thiamin
200 µg
56.7 µg
22
684
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.4k IU
396.9 IU
25
325
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
60
541
Iron, Fe
12.9 mg
3.7 mg
14
162
Phosphorus, P
198 mg
56.1 mg
54
466
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
18
281
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
69
1055
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
14
330
Kcal (Energy)
110 kcal
31.2 kcal
83
578
KJ (Energy)
462 kj
131 kj
94
727
Figure 2. Nutritional profile of raw bearded seal (oogruk, meat, alaska native) with 14 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bearded SealNo of
Nutrients
(Oogruk, Meat, Alaska Native)
35
(Oogruk, Meat, In Oil, Alaska Native)
76
(Oogruk, Meat, Alaska Native)
37
(Oogruk, Meat, Low Quadrant, Alaska Native)
42
Bearded Seal OilNo of
Nutrients
(Oogruk, Alaska Native)
47
Figure 3. Similar american indian/alaska native foods 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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