Phosphorus is an essential major mineral. It is a component in our bones, teeth, DNA, and RNA. It makes phosphorus essential for life.
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Phosphorus Is An Essential Mineral
Phosphorus is an essential mineral. It is vital in the formation of DNA. It is also needed together with calcium to build strong and healthy bones. (source 🗗)
Phosphorus In Food
Phosphorus can be found in different foods. It’s naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans, and dairy products.
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out phosphorus.
Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods. (source 🗗)
Organically grown vegetables accumulate approximately 13% more phosphorus than non-organically. (source 🗗)
Phosphorus can be added to food in the form of an additive. Added phosphorus is commonly found in fast foods, ready to eat foods, canned and bottled drinks, enhanced meats, and most processed foods.
Phosphorus from food additives is completely absorbed. But high phosphorus levels can cause damage to your body. (source 🗗)