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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Phosphorus & What Foods Can I Find It In?

Phosphorus is an essential major mineral. It is a component in our bones, teeth, DNA, and RNA.

It makes phosphorus essential for life.

Phosphorus Is An Essential Mineral

Phosphorus is an essential mineral. It is vital in the formation of DNA. It is also needed together with calcium to build strong and healthy bones. (source )

How To Get Enough Phosphorus?

Phosphorus can be found in different foods. It’s naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans, and dairy products.

Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods. (source )

Organically grown vegetables accumulate approximately 13% more phosphorus than non-organically. (source )

Added Phosphorus

Phosphorus can be added to food in the form of an additive.

Added phosphorus is commonly found in fast foods, ready to eat foods, canned and bottled drinks, enhanced meats, and most processed foods.

Phosphorus from food additives is completely absorbed. But high phosphorus levels can cause damage to your body. (source )

Foods You Can Find Phosphorus, P In

You find Phosphorus, P mostly in baked, sweets, nut and seed, cereal and pasta products.

Examples of food sources include

  • Baking Powder
  • Instant Puddings
  • Cottonseed Meal
  • Rice Bran
  • Instant Chocolate Flavor Puddings
  • Hemp Seed
  • Cocoa Mix

Foods That Contain Phosphorus, P In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Phosphorus, P we recommend you visit our tool.

Here's our top ranked list of foods that contain Phosphorus, P.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.