Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

What Is Phosphorus?

Phosphorus is an essential major mineral. It is a component in our bones, teeth, DNA, and RNA. It makes phosphorus essential for life.

Phosphorus Is An Essential Mineral

Phosphorus is an essential mineral. It is vital in the formation of DNA. It is also needed together with calcium to build strong and healthy bones. (source ๐Ÿ——)

Phosphorus In Food

Phosphorus can be found in different foods. Itโ€™s naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans, and dairy products.

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out phosphorus.

Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods. (source ๐Ÿ——)

Organically grown vegetables accumulate approximately 13% more phosphorus than non-organically. (source ๐Ÿ——)

Added Phosphorus

Phosphorus can be added to food in the form of an additive. Added phosphorus is commonly found in fast foods, ready to eat foods, canned and bottled drinks, enhanced meats, and most processed foods.

Phosphorus from food additives is completely absorbed. But high phosphorus levels can cause damage to your body. (source ๐Ÿ——)

Let your family and friends know about Phosphorus, P

Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!