We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Phosphorus - Care Omnia Nutrition
Phosphorus is an essential mineral.
It’s a component in our bones, teeth, DNA, and RNA.
Phosphorus is a common nutrient. It’s not so hard to get enough.
You find phosphorus-rich foods in:
- Dairy and Egg Products
- Nuts and Seeds
- Beverages
- Breakfast Cereals
- Finfish and Shellfish Products
- Cereal Grains and Pasta
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain phosphorus below.
Want to learn more about phosphorus?
Then we recommend you check out our article named What Is Phosphorus & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Phosphorus
Below you'll find a list of the top 100 foods that contain phosphorus. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 1 | (Double-Acting, Straight Phosphate, Leavening Agents) | 9.9 g | 2.8 g |
| 2 | (Low-Sodium, Leavening Agents) | 6.9 g | 1.9 g |
| 3 | (All Flavors Except Chocolate, Low Calorie, Dry Mix) | 2.4 g | 671.9 mg |
| 4 | (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) | 2.2 g | 620.9 mg |
| 5 | Two foods with the same rank/nutrient values | 1.7 g | 476.3 mg |
(Partially Defatted, Glandless, Seeds) | |||
(Crude) | |||
| 6 | (Low Calorie, Dry Mix) | 1.7 g | 470.6 mg |
| 7 | (Hulled, Seeds) | 1.7 g | 467.8 mg |
| 8 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 1.6 g | 462.1 mg |
| 9 | (Partially Defatted, Glandless, Seeds) | 1.6 g | 453.6 mg |
| 10 | (Low Fat, Glandless, Seeds) | 1.6 g | 450.8 mg |
| 11 | Three foods with the same rank/nutrient values | 1.4 g | 405.4 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 12 | (Alaska Native) | 1.4 g | 396.9 mg |
| 13 | 1.4 g | 382.7 mg | |
| 14 | Three foods with the same rank/nutrient values | 1.3 g | 374.2 mg |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 15 | (Cereals Ready-To-Eat) | 1.3 g | 371.4 mg |
| 16 | Two foods with the same rank/nutrient values | 1.3 g | 365.7 mg |
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
(With Aspartame, Dry Mix, Reduced Calorie) | |||
| 17 | Two foods with the same rank/nutrient values | 1.3 g | 360 mg |
(Soy Based, Not Further Specified) | |||
| 18 | Two foods with the same rank/nutrient values | 1.2 g | 351.5 mg |
(Powdered, Diet, Not Reconstituted) | |||
(With Aspartame, Dry Powdered Mix, Low Calorie) | |||
| 19 | 1.2 g | 349.5 mg | |
| 20 | (Dried, Seeds) | 1.2 g | 348.7 mg |
Phosphorus supplements available online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 21 | Four foods with the same rank/nutrient values | 1.2 g | 331.7 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 22 | Eight foods with the same rank/nutrient values | 1.2 g | 328.9 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 23 | 1.2 g | 327.4 mg | |
| 24 | Three foods with the same rank/nutrient values | 1.2 g | 326 mg |
(Plain, Cereals Ready-To-Eat) | |||
(Plain) | |||
| 25 | Three foods with the same rank/nutrient values | 1.1 g | 323.2 mg |
(Salted) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 26 | (Without Salt) | 1.1 g | 322.9 mg |
| 27 | (Regular, Cereals Ready-To-Eat) | 1.1 g | 320.3 mg |
| 28 | (Flavored) | 1.1 g | 311.8 mg |
| 29 | (Fish, Alaska Native) | 1 g | 294.8 mg |
| 30 | 1 g | 289.2 mg | |
| 31 | (With Sugar & Honey) | 1 g | 286.6 mg |
| 32 | Four foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Dry, Calcium Reduced) | |||
(Cereals Ready-To-Eat) | |||
(Crude) | |||
(Unprocessed) | |||
| 33 | Two foods with the same rank/nutrient values | 985 mg | 279.2 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 34 | 982 mg | 278.4 mg | |
| 35 | (Flesh, Shoshone Bannock) | 976 mg | 276.7 mg |
| 36 | Four foods with the same rank/nutrient values | 968 mg | 274.4 mg |
(Dry, Fat Free, Skim, Not Reconstituted) | |||
(Dry, Unspecified Fat Content, Not Reconstituted) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 37 | (Dry, Low Fat, 1%, Not Reconstituted) | 958 mg | 271.6 mg |
| 38 | Three foods with the same rank/nutrient values | 950 mg | 269.3 mg |
(Dried & Salted Fish) | |||
(Salted) | |||
(Unspecified Type) | |||
| 39 | 943 mg | 267.3 mg | |
| 40 | 933 mg | 264.5 mg | |
Foods Ranked 41 - 60 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 932 mg | 264.2 mg |
(Dry) | |||
| 42 | Two foods with the same rank/nutrient values | 931 mg | 263.9 mg |
(American Or Cheddar Cheese Base, Reduced Fat) | |||
(American Or Cheddar Cheese Base, Reduced Fat) | |||
| 43 | 923 mg | 261.7 mg | |
| 44 | (Dry Mix, Incomplete) | 913 mg | 258.8 mg |
| 45 | Three foods with the same rank/nutrient values | 893 mg | 253.2 mg |
(No Sugar Added, Powder) | |||
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | |||
(Dry Mix, No Sugar Added, Not Reconstituted) | |||
| 46 | Four foods with the same rank/nutrient values | 875 mg | 248.1 mg |
(Pasteurized Process) | |||
(American Or Cheddar Cheese Base) | |||
(Pressurized Can) | |||
(Swiss Cheese Base) | |||
| 47 | (Spices) | 870 mg | 246.6 mg |
| 48 | 869 mg | 246.4 mg | |
| 49 | 863 mg | 244.7 mg | |
| 50 | 860 mg | 243.8 mg | |
| 51 | (Crude) | 842 mg | 238.7 mg |
| 52 | Two foods with the same rank/nutrient values | 839 mg | 237.9 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 53 | 836 mg | 237 mg | |
| 54 | Two foods with the same rank/nutrient values | 829 mg | 235 mg |
(Reduced Fat) | |||
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | |||
| 55 | (Ground, Spices) | 828 mg | 234.7 mg |
| 56 | (Pasteurized Process, Low Fat) | 827 mg | 234.5 mg |
| 57 | 816 mg | 231.3 mg | |
| 58 | (Partially Defatted, Seeds) | 810 mg | 229.6 mg |
| 59 | (Pacific, Alaska Native) | 808 mg | 229.1 mg |
| 60 | (Low Sodium) | 807 mg | 228.8 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphorus
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.
