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Top 100 Foods With Phosphorus - Care Omnia Nutrition




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Baking Powder contains phosphorus

Phosphorus is an essential mineral.

It’s a component in our bones, teeth, DNA, and RNA.

Phosphorus is a common nutrient. It’s not so hard to get enough.

You find phosphorus-rich foods in:

  • Dairy and Egg Products
  • Nuts and Seeds
  • Beverages
  • Breakfast Cereals
  • Finfish and Shellfish Products
  • Cereal Grains and Pasta
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain phosphorus below.

Want to learn more about phosphorus?

Check out our article named: What Is Phosphorus & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Phosphorus

Below you'll find a list of the top 100 foods that contain phosphorus. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Double-Acting, Straight Phosphate, Leavening Agents)
9.9 g
2.8 g
2
(Low-Sodium, Leavening Agents)
6.9 g
1.9 g
3
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
2.4 g
671.9 mg
4
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
2.2 g
620.9 mg
5
Two foods with same rank.
1.7 g
476.3 mg
(Partially Defatted, Glandless, Seeds)
(Crude)
6
(Low Calorie, Dry Mix)
1.7 g
470.6 mg
7
(Hulled, Seeds)
1.7 g
467.8 mg
8
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
1.6 g
462.1 mg
9
(Partially Defatted, Glandless, Seeds)
1.6 g
453.6 mg
10
(Low Fat, Glandless, Seeds)
1.6 g
450.8 mg
11
Three foods with same rank.
1.4 g
405.4 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
12
(Alaska Native)
1.4 g
396.9 mg
13
1.4 g
382.7 mg
14
Three foods with same rank.
1.3 g
374.2 mg
(Not Further Specified)
(Whey Based, Not Further Specified)
15
1.3 g
371.4 mg
16
Two foods with same rank.
1.3 g
365.7 mg
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
(With Aspartame, Dry Mix, Reduced Calorie)
17
Two foods with same rank.
1.3 g
360 mg
(Soy Based, Not Further Specified)
18
Two foods with same rank.
1.2 g
351.5 mg
(Powdered, Diet, Not Reconstituted)
(With Aspartame, Dry Powdered Mix, Low Calorie)
20
1.2 g
348.7 mg

Figure 1. Foods with phosphorus rank 1 to 20


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Foods Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Four foods with same rank.
1.2 g
331.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
22
Eight foods with same rank.
1.2 g
328.9 mg
(Dry Roasted, Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
24
Three foods with same rank.
1.2 g
326 mg
(Plain, Cereals Ready-To-Eat)
(Plain)
25
Three foods with same rank.
1.1 g
323.2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
26
1.1 g
322.9 mg
27
(Regular, Cereals Ready-To-Eat)
1.1 g
320.3 mg
28
(Flavored)
1.1 g
311.8 mg
29
(Fish, Alaska Native)
1 g
294.8 mg
31
(With Sugar & Honey)
1 g
286.6 mg
32
Four foods with same rank.
1 g
286.3 mg
(Dry, Calcium Reduced)
(Crude)
(Unprocessed)
33
Two foods with same rank.
985 mg
279.2 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
34
982 mg
278.4 mg
35
(Flesh, Shoshone Bannock)
976 mg
276.7 mg
36
Four foods with same rank.
968 mg
274.4 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
37
(Dry, Low Fat, 1%, Not Reconstituted)
958 mg
271.6 mg
38
Three foods with same rank.
950 mg
269.3 mg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
40
933 mg
264.5 mg

Figure 2. Foods with phosphorus rank 21 to 40


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Foods Ranked 41 - 60 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
932 mg
264.2 mg
42
Two foods with same rank.
931 mg
263.9 mg
(American Or Cheddar Cheese Base, Reduced Fat)
(American Or Cheddar Cheese Base, Reduced Fat)
44
(Dry Mix, Incomplete)
913 mg
258.8 mg
45
Three foods with same rank.
893 mg
253.2 mg
(No Sugar Added, Powder)
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
(Dry Mix, No Sugar Added, Not Reconstituted)
46
Four foods with same rank.
875 mg
248.1 mg
(Pasteurized Process)
(American Or Cheddar Cheese Base)
(Pressurized Can)
(Swiss Cheese Base)
47
(Spices)
870 mg
246.6 mg
48
869 mg
246.4 mg
50
860 mg
243.8 mg
51
(Crude)
842 mg
238.7 mg
52
Two foods with same rank.
839 mg
237.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
53
836 mg
237 mg
54
Two foods with same rank.
829 mg
235 mg
(Reduced Fat)
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
55
(Ground, Spices)
828 mg
234.7 mg
56
(Pasteurized Process, Low Fat)
827 mg
234.5 mg
57
816 mg
231.3 mg
58
(Partially Defatted, Seeds)
810 mg
229.6 mg
59
(Pacific, Alaska Native)
808 mg
229.1 mg
60
(Low Sodium)
807 mg
228.8 mg

Figure 3. Foods with phosphorus rank 41 to 60


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Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphorus

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.