Top 100 Foods With Phosphorus - Care Omnia Nutrition
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Phosphorus is an essential mineral.
It’s a component in our bones, teeth, DNA, and RNA.
Phosphorus is a common nutrient. It’s not so hard to get enough.
You find phosphorus-rich foods in:
- Dairy and Egg Products
- Nuts and Seeds
- Beverages
- Breakfast Cereals
- Finfish and Shellfish Products
- Cereal Grains and Pasta
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain phosphorus below.
Want to learn more about phosphorus?
Check out our article named: What Is Phosphorus & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Phosphorus
Below you'll find a list of the top 100 foods that contain phosphorus. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 1.7 g 476.3 mg (Partially Defatted, Glandless, Seeds) (Crude) | |||
8 (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) 1.6 g 462.1 mg | |||
11 Three foods with same rank. ⇵ 1.4 g 405.4 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
14 Three foods with same rank. ⇵ 1.3 g 374.2 mg (Not Further Specified) (Whey Based, Not Further Specified) | |||
16 Two foods with same rank. ⇵ 1.3 g 365.7 mg (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) (With Aspartame, Dry Mix, Reduced Calorie) | |||
17 Two foods with same rank. ⇵ 1.3 g 360 mg (Soy Based, Not Further Specified) | |||
18 Two foods with same rank. ⇵ 1.2 g 351.5 mg (Powdered, Diet, Not Reconstituted) (With Aspartame, Dry Powdered Mix, Low Calorie) | |||
Figure 1. Foods with phosphorus rank 1 to 20
Foods Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Four foods with same rank. ⇵ 1.2 g 331.7 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
22 Eight foods with same rank. ⇵ 1.2 g 328.9 mg (Dry Roasted, Without Salt, Seeds) (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
24 Three foods with same rank. ⇵ 1.2 g 326 mg | |||
25 Three foods with same rank. ⇵ 1.1 g 323.2 mg (Salted) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
32 Four foods with same rank. ⇵ 1 g 286.3 mg (Dry, Calcium Reduced) (Cereals Ready-To-Eat) (Crude) (Unprocessed) | |||
33 Two foods with same rank. ⇵ 985 mg 279.2 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
36 Four foods with same rank. ⇵ 968 mg 274.4 mg (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
38 Three foods with same rank. ⇵ 950 mg 269.3 mg | |||
Figure 2. Foods with phosphorus rank 21 to 40
Foods Ranked 41 - 60 With Phosphorus
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 932 mg 264.2 mg | |||
42 Two foods with same rank. ⇵ 931 mg 263.9 mg (American Or Cheddar Cheese Base, Reduced Fat) (American Or Cheddar Cheese Base, Reduced Fat) | |||
45 Three foods with same rank. ⇵ 893 mg 253.2 mg (No Sugar Added, Powder) (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) (Dry Mix, No Sugar Added, Not Reconstituted) | |||
46 Four foods with same rank. ⇵ 875 mg 248.1 mg (Pasteurized Process) (American Or Cheddar Cheese Base) (Pressurized Can) (Swiss Cheese Base) | |||
52 Two foods with same rank. ⇵ 839 mg 237.9 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
54 Two foods with same rank. ⇵ 829 mg 235 mg (Reduced Fat) (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | |||
Figure 3. Foods with phosphorus rank 41 to 60
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Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphorus
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.