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Nutritional Profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

We got 55 nutritional values in our nutrition profile for Sunflower Seed Kernels (Toasted, Without Salt, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

20.6%
56.8%
17.2%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

6%
10.8%
37.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.6 g
5.8 g
110
1096
Fiber, total dietary
11.5 g
3.3 g
13
132
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
94
304
Fatty Acids, total polyunsaturated
37.5 g
10.6 g
6
43
Fatty Acids, total saturated
6 g
1.7 g
82
710
Total Lipid (Fat)
56.8 g
16.1 g
28
101
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
58 mg
16.4 mg
46
1092
Palmitic Acid (16:0)
3.2 g
907.2 mg
96
717
Stearic Acid (18:0)
2.5 g
714.4 mg
25
375
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.7 g
3 g
91
285
Palmitoleic Acid (16:1)
56 mg
15.9 mg
61
927
Paullinic Acid (20:1)
55 mg
15.6 mg
71
419
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
37.4 g
10.6 g
3
28
Linolenic Acid (18:3)
79 mg
22.4 mg
83
877
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
844 mg
239.3 mg
38
268
Arginine
1.8 g
516 mg
48
129
Aspartic Acid
1.9 g
524.5 mg
32
204
Cystine
341 mg
96.7 mg
28
155
Glutamic Acid
4.2 g
1.2 g
34
220
Glycine
1.1 g
311.8 mg
32
149
Histidine
477 mg
135.2 mg
38
555
Isoleucine
861 mg
244.1 mg
23
250
Leucine
1.3 g
354.4 mg
32
220
Lysine
708 mg
200.7 mg
36
412
Methionine
374 mg
106 mg
30
591
Phenylalanine
883 mg
250.3 mg
37
214
Proline
893 mg
253.2 mg
28
269
Serine
812 mg
230.2 mg
46
299
Threonine
702 mg
199 mg
32
389
Tryptophan
263 mg
74.6 mg
35
202
Tyrosine
503 mg
142.6 mg
40
561
Valine
994 mg
281.8 mg
29
142
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
63
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
238 µg
67.5 µg
4
225
Folate, food
238 µg
67.5 µg
3
79
Folate, total
238 µg
67.5 µg
4
162
Niacin
4.2 mg
1.2 mg
60
873
Pantothenic Acid
7.1 mg
2 mg
1
20
Riboflavin
285 µg
80.8 µg
43
526
Thiamin
325 µg
92.1 µg
57
559
Vitamin B6
805 µg
228.2 µg
11
219
Vitamin C
1.4 mg
396.9 µg
43
609
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
71
490
Copper, Cu
1.8 mg
518.8 µg
13
77
Iron, Fe
6.8 mg
1.9 mg
20
302
Magnesium, Mg
129 mg
36.6 mg
82
191
Manganese, Mn
2.1 mg
598.2 µg
40
170
Phosphorus, P
1.2 g
328.9 mg
8
22
Potassium, K
491 mg
139.2 mg
94
407
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
5.3 mg
1.5 mg
27
385
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1 g
283.5 mg
142
2686
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.4 g
1.2 g
22
234
Kcal (Energy)
619 kcal
175.5 kcal
26
78
KJ (Energy)
2,590 kj
734.3 kj
17
47
Figure 3. Nutritional profile of sunflower seed kernels (toasted, without salt, seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Kernels (Toasted, Without Salt, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz
Figure 4. Common serving sizes of sunflower seed kernels (toasted, without salt, seeds)

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Sunflower Seed KernelsNo of
Nutrients
76
(Dry Roasted, With Salt Added, Seeds)
111
(Dry Roasted, Without Salt, Seeds)
64
(Oil Roasted, With Salt Added, Seeds)
84
(Oil Roasted, Without Salt, Seeds)
84
(Toasted, With Salt Added, Seeds)
56
Sunflower Seed Kernels From ShellNo of
Nutrients
(Dry Roasted, With Salt Added, Seeds)
66
Figure 5. Similar nuts and seeds 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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