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Nutritional Profile Of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

We got 56 nutritional values in our nutrition profile for Sunflower Seed Kernels (Toasted, With Salt Added, Seeds).

Nutrient Content Of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

In food category: Nut and Seed Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
20.59 g
5.84 g
114
2576
11.5 g
3.26 g
13
132
Fatty Acids (4)
Saturated Fats (3)
58 mg
16.44 mg
46
1235
3.2 g
907.75 mg
94
1428
2.52 g
714.97 mg
23
675
Monounsaturated Fats (3)
10.72 g
3.04 g
97
588
56 mg
15.88 mg
60
1004
55 mg
15.59 mg
70
422
Polyunsaturated Fats (2)
37.39 g
10.6 g
2
28
79 mg
22.4 mg
83
959
Amino Acids (18)
844 mg
239.27 mg
38
1049
1.82 g
514.83 mg
53
396
1.85 g
523.9 mg
33
999
341 mg
96.67 mg
28
156
4.22 g
1.2 g
34
574
1.1 g
312.98 mg
36
715
477 mg
135.23 mg
38
750
861 mg
244.09 mg
23
715
1.25 g
355.5 mg
43
1205
708 mg
200.71 mg
36
1542
374 mg
106.03 mg
30
597
883 mg
250.33 mg
40
537
893 mg
253.16 mg
29
780
812 mg
230.2 mg
48
616
702 mg
199.01 mg
32
802
263 mg
74.56 mg
35
202
503 mg
142.6 mg
41
749
994 mg
281.79 mg
32
719
Protein (1)
17.21 g
4.88 g
72
1414
Water-soluble Vitamins (9)
238 ug
67.47 ug
4
229
238 ug
67.47 ug
3
79
238 ug
67.47 ug
4
163
4.2 mg
1.19 mg
59
2293
7.06 mg
2 mg
1
21
285 ug
80.8 ug
44
592
325 ug
92.14 ug
60
604
805 ug
228.21 ug
12
261
1.4 mg
396.89 ug
43
638
Minerals (10)
57 mg
16.16 mg
71
527
1.83 mg
519.93 ug
12
83
6.81 mg
1.93 mg
19
374
129 mg
36.57 mg
82
192
2.11 mg
599.31 ug
43
218
1,158 mg
328.29 mg
8
23
491 mg
139.2 mg
95
475
62.2 ug
17.63 ug
17
139
613 mg
173.78 mg
7
697
5.3 mg
1.5 mg
29
434
Water (1)
1 g
283.5 mg
143
5875
Other (3)
4.4 g
1.25 g
22
249
619 kcal
175.48 kcal
26
78
2,590 kJ
734.25 kJ
22
77

Common Serving Sizes Of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.7 oz134.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Here's a shareable infographic with all the nutrients you can find in Sunflower Seed Kernels (Toasted, With Salt Added, Seeds).

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