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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

We got 56 nutritional values in our nutrition profile for Sunflower Seed Kernels (Toasted, With Salt Added, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

  • Pantothenic Acid (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

20.6%
56.8%
17.2%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

6%
10.8%
37.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

In food category: Nuts and Seeds

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
11.5 g
3.3 g
13
132
Fatty Acids (4)
Saturated Fats (3)
58 mg
16.4 mg
46
1092
3.2 g
907.2 mg
96
717
2.5 g
714.4 mg
25
375
Monounsaturated Fats (3)
10.7 g
3 g
91
285
56 mg
15.9 mg
61
927
55 mg
15.6 mg
71
419
Polyunsaturated Fats (2)
79 mg
22.4 mg
83
877
Amino Acids (18)
844 mg
239.3 mg
38
268
1.8 g
516 mg
48
129
1.9 g
524.5 mg
32
204
341 mg
96.7 mg
28
155
4.2 g
1.2 g
34
220
1.1 g
311.8 mg
32
149
477 mg
135.2 mg
38
555
861 mg
244.1 mg
23
250
1.3 g
354.4 mg
32
220
708 mg
200.7 mg
36
412
374 mg
106 mg
30
591
883 mg
250.3 mg
37
214
893 mg
253.2 mg
28
269
812 mg
230.2 mg
46
299
702 mg
199 mg
32
389
263 mg
74.6 mg
35
202
503 mg
142.6 mg
40
561
994 mg
281.8 mg
29
142
Protein (1)
17.2 g
4.9 g
63
405
Water-soluble Vitamins (9)
238 µg
67.5 µg
4
225
238 µg
67.5 µg
3
79
238 µg
67.5 µg
4
162
4.2 mg
1.2 mg
60
873
7.1 mg
2 mg
1
20
285 µg
80.8 µg
43
526
325 µg
92.1 µg
57
559
805 µg
228.2 µg
11
219
1.4 mg
396.9 µg
43
609
Minerals (10)
57 mg
16.2 mg
71
490
1.8 mg
518.8 µg
13
77
6.8 mg
1.9 mg
20
302
129 mg
36.6 mg
82
191
2.1 mg
598.2 µg
40
170
1.2 g
328.9 mg
8
22
491 mg
139.2 mg
94
407
62.2 µg
17.6 µg
18
130
613 mg
173.8 mg
7
536
5.3 mg
1.5 mg
27
385
Water (1)
1 g
283.5 mg
142
2686
Other (3)
4.4 g
1.2 g
22
234
619 kcal
175.5 kcal
26
78
2,590 kj
734.3 kj
17
47
Figure 1. Nutritional profile of sunflower seed kernels (toasted, with salt added, seeds) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Sunflower Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sunflower Seed Kernels (6)

76

(Dry Roasted, With Salt Added, Seeds)

111

(Dry Roasted, Without Salt, Seeds)

64

(Oil Roasted, With Salt Added, Seeds)

84

(Oil Roasted, Without Salt, Seeds)

84

(Toasted, Without Salt, Seeds)

55

Sunflower Seed Kernels From Shell (1)
(Dry Roasted, With Salt Added, Seeds)

66

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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