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Nutritional Profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

We got 84 nutritional values in our nutrition profile for Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

22.9%
51.3%
20.1%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

7.1%
8.1%
34.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

In food category: Nuts and Seeds

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
91
1010
Fiber, total dietary
10.6 g
3 g
18
141
Glucose
740 mg
209.8 mg
1
330
Sucrose
2.4 g
671.9 mg
28
276
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
73
1365
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
105
519
Fatty Acids, total polyunsaturated
34.3 g
9.7 g
9
52
Fatty Acids, total saturated
7.1 g
2 g
62
565
Fatty Acids, total trans
158 mg
44.8 mg
2
606
Total Lipid (Fat)
51.3 g
14.5 g
58
138
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
146 mg
41.4 mg
15
96
Behenic Acid (22:0)
380 mg
107.7 mg
7
26
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
12
301
Lignoceric Acid (24:0)
112 mg
31.8 mg
10
34
Myristic Acid (14:0)
86 mg
24.4 mg
40
1064
Palmitic Acid (16:0)
4.2 g
1.2 g
62
544
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
5
170
Stearic Acid (18:0)
2.1 g
595.3 mg
44
434
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
66 mg
18.7 mg
2
599
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
14
187
Oleate (18:1 c)
7.9 g
2.2 g
12
169
Oleic Acid (18:1)
7.9 g
2.2 g
103
499
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
2
78
Palmitoleate (16:1 c)
50 mg
14.2 mg
7
454
Palmitoleic Acid (16:1)
58 mg
16.4 mg
60
925
Paullinic Acid (20:1)
77 mg
21.8 mg
64
397
trans-Monoenoic Fatty Acids
74 mg
21 mg
2
582
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
76 mg
21.5 mg
11
412
cis-Linoleic Acid (18:2 n-6 c,c)
34.1 g
9.7 g
1
9
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
6
139
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
5
78
Linelaidic Acid (18:2 t)
84 mg
23.8 mg
1
111
Linoleic Acid (18:2 n-6)
34.2 g
9.7 g
6
40
Linolenic Acid (18:3)
81 mg
23 mg
81
875
trans-Polyenoic Fatty Acids
84 mg
23.8 mg
1
142
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
984 mg
279 mg
23
165
Arginine
2.1 g
601 mg
39
98
Aspartic Acid
2.2 g
609.5 mg
24
174
Cystine
397 mg
112.5 mg
17
101
Glutamic Acid
4.9 g
1.4 g
23
151
Glycine
1.3 g
365.7 mg
22
130
Histidine
556 mg
157.6 mg
20
481
Isoleucine
1 g
283.5 mg
16
112
Leucine
1.5 g
413.9 mg
22
199
Lysine
825 mg
233.9 mg
26
349
Methionine
435 mg
123.3 mg
25
532
Phenylalanine
1 g
292 mg
22
97
Proline
1 g
294.8 mg
16
164
Serine
947 mg
268.5 mg
33
165
Threonine
817 mg
231.6 mg
16
279
Tryptophan
306 mg
86.7 mg
25
159
Tyrosine
587 mg
166.4 mg
28
484
Valine
1.2 g
328.9 mg
20
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
40
349
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
234 µg
66.3 µg
6
228
Folate, food
234 µg
66.3 µg
5
81
Folate, total
234 µg
66.3 µg
6
165
Niacin
4.1 mg
1.2 mg
61
884
Pantothenic Acid
6.9 mg
2 mg
3
22
Riboflavin
280 µg
79.4 µg
44
531
Thiamin
320 µg
90.7 µg
58
564
Vitamin B6
792 µg
224.5 µg
15
226
Vitamin C
1.1 mg
311.8 µg
46
612
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
36.3 mg
10.3 mg
3
18
beta-Carotene
5 µg
1.4 µg
28
1161
beta-Tocopherol
1.4 mg
399.7 µg
1
12
gamma-Tocopherol
460 µg
130.4 µg
28
389
Phylloquinone
3.1 µg
0.9 µg
40
894
Vitamin A, IU
9 IU
2.6 IU
53
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
53
458
Copper, Cu
1.8 mg
510.3 µg
16
81
Iron, Fe
4.3 mg
1.2 mg
47
494
Magnesium, Mg
127 mg
36 mg
83
193
Manganese, Mn
2.1 mg
589.7 µg
41
172
Phosphorus, P
1.1 g
323.2 mg
10
25
Potassium, K
483 mg
136.9 mg
97
415
Selenium, Se
78.2 µg
22.2 µg
12
76
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
5.2 mg
1.5 mg
30
394
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55.1 mg
15.6 mg
25
608
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
436.6 mg
128
2650
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
25
246
Kcal (Energy)
592 kcal
167.8 kcal
45
101
KJ (Energy)
2,480 kj
703.1 kj
25
58
Figure 3. Nutritional profile of sunflower seed kernels (oil roasted, without salt, seeds) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup135.0 g4.8 oz
Figure 4. Common serving sizes of sunflower seed kernels (oil roasted, without salt, seeds)

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Sunflower Seed KernelsNo of
Nutrients
76
(Dry Roasted, With Salt Added, Seeds)
111
(Dry Roasted, Without Salt, Seeds)
64
(Oil Roasted, With Salt Added, Seeds)
84
(Toasted, With Salt Added, Seeds)
56
(Toasted, Without Salt, Seeds)
55
Sunflower Seed Kernels From ShellNo of
Nutrients
(Dry Roasted, With Salt Added, Seeds)
66
Figure 5. Similar nuts and seeds 1 to 7.

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