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Nutritional Profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

We got 64 nutritional values in our nutrition profile for Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

24.1%
49.8%
19.3%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

5.2%
9.5%
32.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.1 g
6.8 g
80
957
Fiber, total dietary
11.1 g
3.1 g
14
136
Sugars (Total incl. NLEA)
2.7 g
773.9 mg
74
1403
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
98
366
Fatty Acids, total polyunsaturated
32.9 g
9.3 g
12
59
Fatty Acids, total saturated
5.2 g
1.5 g
94
821
Total Lipid (Fat)
49.8 g
14.1 g
64
148
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
51 mg
14.5 mg
50
1099
Palmitic Acid (16:0)
2.8 g
796.6 mg
106
803
Stearic Acid (18:0)
2.2 g
626.5 mg
38
418
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
95
349
Palmitoleic Acid (16:1)
49 mg
13.9 mg
62
934
Paullinic Acid (20:1)
48 mg
13.6 mg
75
426
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32.8 g
9.3 g
10
48
Linolenic Acid (18:3)
69 mg
19.6 mg
86
887
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
948 mg
268.8 mg
26
195
Arginine
2 g
578.3 mg
41
106
Aspartic Acid
2.1 g
589.7 mg
25
181
Cystine
383 mg
108.6 mg
19
114
Glutamic Acid
4.7 g
1.3 g
24
168
Glycine
1.2 g
351.5 mg
24
135
Histidine
536 mg
152 mg
23
501
Isoleucine
967 mg
274.1 mg
17
145
Leucine
1.4 g
399.7 mg
24
204
Lysine
795 mg
225.4 mg
29
367
Methionine
420 mg
119.1 mg
26
547
Phenylalanine
992 mg
281.2 mg
25
108
Proline
1 g
283.5 mg
17
168
Serine
912 mg
258.5 mg
40
199
Threonine
788 mg
223.4 mg
17
308
Tryptophan
295 mg
83.6 mg
27
170
Tyrosine
565 mg
160.2 mg
29
506
Valine
1.1 g
317.5 mg
21
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
47
363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
237 µg
67.2 µg
5
226
Folate, food
237 µg
67.2 µg
4
80
Folate, total
237 µg
67.2 µg
5
163
Niacin
7 mg
2 mg
28
445
Pantothenic Acid
7 mg
2 mg
2
21
Riboflavin
246 µg
69.7 µg
53
565
Thiamin
106 µg
30.1 µg
112
778
Vitamin B6
804 µg
227.9 µg
12
220
Vitamin C
1.4 mg
396.9 µg
43
609
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
26.1 mg
7.4 mg
5
33
beta-Carotene
5 µg
1.4 µg
28
1161
beta-Tocopherol
1.2 mg
337.4 µg
3
16
delta-Tocopherol
240 µg
68 µg
18
204
Phylloquinone
2.7 µg
0.8 µg
41
898
Vitamin A, IU
9 IU
2.6 IU
53
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
62
475
Copper, Cu
1.8 mg
518.8 µg
13
77
Iron, Fe
3.8 mg
1.1 mg
59
541
Magnesium, Mg
129 mg
36.6 mg
82
191
Manganese, Mn
2.1 mg
598.2 µg
40
170
Phosphorus, P
1.2 g
328.9 mg
8
22
Potassium, K
850 mg
241 mg
22
168
Selenium, Se
79.3 µg
22.5 µg
10
72
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
5.3 mg
1.5 mg
28
386
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55.1 mg
15.6 mg
25
608
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
340.2 mg
136
2674
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.6 g
1.6 g
10
166
Kcal (Energy)
582 kcal
165 kcal
52
111
KJ (Energy)
2,440 kj
691.7 kj
29
62
Figure 3. Nutritional profile of sunflower seed kernels (dry roasted, without salt, seeds) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of sunflower seed kernels (dry roasted, without salt, seeds)

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Sunflower Seed KernelsNo of
Nutrients
76
(Dry Roasted, With Salt Added, Seeds)
111
(Oil Roasted, With Salt Added, Seeds)
84
(Oil Roasted, Without Salt, Seeds)
84
(Toasted, With Salt Added, Seeds)
56
(Toasted, Without Salt, Seeds)
55
Sunflower Seed Kernels From ShellNo of
Nutrients
(Dry Roasted, With Salt Added, Seeds)
66
Figure 5. Similar nuts and seeds 1 to 7.

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We update/review our recommendations several times per year.

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