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Nutritional Profile Of Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)

We got 84 nutritional values in our nutrition profile for Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds).

Nutrient Content Of Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)

In food category: Nut and Seed Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
22.89 g
6.49 g
91
2386
10.6 g
3.01 g
18
141
740 mg
209.79 mg
1
334
2.37 g
671.88 mg
28
295
3.11 g
881.67 mg
76
2067
Fatty Acids (5)
Saturated Fats (8)
146 mg
41.39 mg
16
97
380 mg
107.73 mg
7
26
22 mg
6.24 mg
12
301
112 mg
31.75 mg
10
32
86 mg
24.38 mg
40
1207
4.22 g
1.2 g
61
944
2.1 g
594.49 mg
41
888
Monounsaturated Fats (9)
66 mg
18.71 mg
2
631
7.86 g
2.23 g
12
210
7.93 g
2.25 g
106
1009
50 mg
14.17 mg
7
457
58 mg
16.44 mg
59
1002
77 mg
21.83 mg
63
400
Polyunsaturated Fats (8)
Amino Acids (18)
984 mg
278.96 mg
23
945
2.12 g
599.88 mg
44
187
2.15 g
610.37 mg
24
749
397 mg
112.55 mg
17
102
4.91 g
1.39 g
23
271
1.29 g
364.57 mg
23
542
556 mg
157.62 mg
20
676
1 g
284.35 mg
16
574
1.46 g
414.19 mg
28
1061
825 mg
233.88 mg
26
1479
435 mg
123.32 mg
25
538
1.03 g
291.72 mg
25
395
1.04 g
294.84 mg
17
639
947 mg
268.47 mg
35
482
817 mg
231.62 mg
16
692
306 mg
86.75 mg
25
159
587 mg
166.41 mg
29
672
1.16 g
328.29 mg
21
561
Protein (1)
20.06 g
5.69 g
48
1157
Water-soluble Vitamins (9)
234 ug
66.34 ug
6
232
234 ug
66.34 ug
5
81
234 ug
66.34 ug
6
166
4.13 mg
1.17 mg
60
2338
6.94 mg
1.97 mg
3
24
280 ug
79.38 ug
45
597
320 ug
90.72 ug
61
609
792 ug
224.53 ug
16
268
1.1 mg
311.84 ug
46
641
Fat-soluble Vitamins (6)
36.33 mg
10.3 mg
2
16
5 ug
1.42 ug
28
1322
1.41 mg
399.73 ug
1
11
460 ug
130.41 ug
28
395
3.1 ug
0.88 ug
40
930
9 iu
2.55 iu
53
1245
Minerals (10)
87 mg
24.66 mg
53
497
1.8 mg
511.43 ug
15
89
4.28 mg
1.21 mg
46
566
127 mg
36 mg
83
194
2.08 mg
589.67 ug
45
221
1,139 mg
322.9 mg
11
28
483 mg
136.93 mg
98
483
78.2 ug
22.17 ug
11
84
303 mg
85.9 mg
42
1007
5.21 mg
1.48 mg
32
443
Other Micronutrients (1)
55.1 mg
15.62 mg
25
862
Water (1)
1.54 g
436.58 mg
129
5839
Other (3)
4.22 g
1.2 g
25
261
592 kcal
167.83 kcal
45
101
2,477 kJ
702.22 kJ
37
106

Common Serving Sizes Of Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz135.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)

Here's a shareable infographic with all the nutrients you can find in Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds).

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