Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With trans-Polyenoic Fatty Acids - Care Omnia Nutrition

trans-Polyenoic fatty acids are polyunsaturated fatty acids.

You find them both naturally and through hydrogenation.

trans-Polyenoic fatty acids created artificially via partial hydrogenation of vegetable oils, should be considered harmful.

trans-Polyenoic fatty acids is found in food sources like:

  • Fats and Oils
  • Lamb, Veal, and Game Products
  • Dairy and Egg Products
  • Beef Products
  • Baked Products
  • Snacks
  • Sauces and Gravies

You can find a more detailed list of foods that contain trans-polyenoic fatty acids below.

Want to learn more about trans-polyenoic fatty acids?

Check out our article named: What Are trans-Polyenoic Fatty Acids & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With trans-Polyenoic Fatty Acids

Below you'll find a list of the top 100 foods that contain trans-polyenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
( Partially Hydrogenated, All Purpose, Industrial)
4.5 g
1.3 g
2
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
4.2 g
1.2 g
3
(Industrial, For Frying, Partially Hydrogenated Soy)
4 g
1.1 g
4
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
3.5 g
1 g
5
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
3.5 g
997.9 mg
6
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
3.3 g
941.2 mg
7
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
3.3 g
929.9 mg
8
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
3.2 g
904.3 mg
9
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
2.9 g
819.3 mg
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
2.7 g
773.9 mg
11
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
2.5 g
694.6 mg
12
(Household, Composite)
2.4 g
680.4 mg
13
(80% Diglycerides)
1.8 g
499 mg
14
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
1.6 g
456.4 mg
15
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
1.5 g
433.7 mg
16
(For Salads, Woks & Light Frying, Industrial)
1.5 g
419.6 mg
17
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
1.5 g
413.9 mg
18
(Australian Imported, External Fat)
913 mg
258.8 mg
19
(Australian Imported)
898 mg
254.6 mg
20
(Separable Fat, Australian)
830 mg
235.3 mg

Figure 1. Foods with trans-polyenoic fatty acids rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
812 mg
230.2 mg
22
Two foods with same rank.
811 mg
229.9 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
23
(Australian Imported, External Fat)
806 mg
228.5 mg
24
(Grass-Fed Beef, Australian Imported)
801 mg
227.1 mg
25
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
778 mg
220.6 mg
26
(Gamesa Sabrosas)
758 mg
214.9 mg
27
(With Extra Creme Filling)
750 mg
212.6 mg
28
Two foods with same rank.
745 mg
211.2 mg
(Australian Imported)
(Australian Imported, External Fat)
29
Three foods with same rank.
703 mg
199.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
30
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
690 mg
195.6 mg
31
(Soybean, Refined)
678 mg
192.2 mg
32
(Margarine-Butter Blend, Soybean Oil & Butter)
672 mg
190.5 mg
33
(High Oleic, Industrial)
670 mg
189.9 mg
34
(Aust. Marble Score 9, Australian Imported, External Fat)
580 mg
164.4 mg
35
Two foods with same rank.
579 mg
164.1 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
36
(Low Linolenic, Industrial)
574 mg
162.7 mg
37
(Aust. Marble Score 9, Australian Imported)
571 mg
161.9 mg
38
(Salad Or Cooking)
533 mg
151.1 mg
39
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
514 mg
145.7 mg
40
(With Salt)
511 mg
144.9 mg

Figure 2. Foods with trans-polyenoic fatty acids rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Guava Pastries)
498 mg
141.2 mg
42
(Aust. Marble Score 4/5, Australian Imported, External Fat)
490 mg
138.9 mg
43
(Aust. Marble Score 4/5, Australian Imported)
486 mg
137.8 mg
44
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
462 mg
131 mg
45
(Margarine-like Spread)
378 mg
107.2 mg
46
365 mg
103.5 mg
47
(Vegetable Oil, Tub, 67-70% Fat)
351 mg
99.5 mg
48
(Australian, 85% Lean / 15% Fat)
336 mg
95.3 mg
49
334 mg
94.7 mg
50
330 mg
93.6 mg
51
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
321 mg
91 mg
52
(Salted)
296 mg
83.9 mg
53
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
294 mg
83.3 mg
54
(Fully Hydrogenated, Industrial)
287 mg
81.4 mg
55
Two foods with same rank.
280 mg
79.4 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
56
Three foods with same rank.
263 mg
74.6 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
(Regular Buttery Spread With Flax Oil)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
258 mg
73.1 mg
58
(Omega Plus Spread, With Plant Sterols & Fish Oil)
253 mg
71.7 mg
59
247 mg
70 mg
60
(85% Lean / 15% Fat, Australian Imported)
242 mg
68.6 mg

Figure 3. Foods with trans-polyenoic fatty acids rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 80 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
239 mg
67.8 mg
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
(Ultra Low Linolenic, Industrial)
62
236 mg
66.9 mg
63
(Cheese, Sharp, Sliced)
233 mg
66.1 mg
64
(Extruded, Cheese-Flavor)
231 mg
65.5 mg
65
229 mg
64.9 mg
66
Two foods with same rank.
219 mg
62.1 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Mid-Oleic, Industrial)
67
208 mg
59 mg
68
(Sweet Yeast Bread)
207 mg
58.7 mg
69
(Regular, Commercially Prepared)
206 mg
58.4 mg
70
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
202 mg
57.3 mg
71
Two foods with same rank.
201 mg
57 mg
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
72
(Fried Yeast Bread, Latino Restaurant)
200 mg
56.7 mg
73
(Extruded, Cheese-Flavor, Unenriched)
198 mg
56.1 mg
74
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
197 mg
55.8 mg
75
Three foods with same rank.
194 mg
55 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
76
Three foods with same rank.
187 mg
53 mg
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
(Lightly Salted)
(Plain, Made From Dried Potatoes, Snack)
77
Two foods with same rank.
182 mg
51.6 mg
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
78
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
180 mg
51 mg
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
174 mg
49.3 mg
80
172 mg
48.8 mg

Figure 4. Foods with trans-polyenoic fatty acids rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 81 - 83 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Queso Blanco)
170 mg
48.2 mg
82
Two foods with same rank.
169 mg
47.9 mg
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
(Mexican Restaurant)
83
(Queso Seco)
167 mg
47.3 mg

Figure 5. Foods with trans-polyenoic fatty acids rank 81 to 83

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With trans-Polyenoic Fatty Acids

The food categories below have foods that contain trans-polyenoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-polyenoic fatty acids.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.