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Top 100 Foods With trans-Polyenoic Fatty Acids - Care Omnia Nutrition
trans-Polyenoic fatty acids are polyunsaturated fatty acids.
You find them both naturally and through hydrogenation.
trans-Polyenoic fatty acids created artificially via partial hydrogenation of vegetable oils, should be considered harmful.
trans-Polyenoic fatty acids is found in food sources like:
- Fats and Oils
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Beef Products
- Baked Products
- Snacks
- Sauces and Gravies
You can find a more detailed list of foods that contain trans-polyenoic fatty acids below.
Want to learn more about trans-polyenoic fatty acids?
Then we recommend you check out our article named What Are trans-Polyenoic Fatty Acids & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With trans-Polyenoic Fatty Acids
Below you'll find a list of the top 100 foods that contain trans-polyenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-Polyenoic Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | ( Partially Hydrogenated, All Purpose, Industrial) | 4.5 g | 1.3 g |
| 2 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 4.2 g | 1.2 g |
| 3 | (Industrial, For Frying, Partially Hydrogenated Soy) | 4 g | 1.1 g |
| 4 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 3.5 g | 1 g |
| 5 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 3.5 g | 997.9 mg |
| 6 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 3.3 g | 941.2 mg |
| 7 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 3.3 g | 929.9 mg |
| 8 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 3.2 g | 904.3 mg |
| 9 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 2.9 g | 819.3 mg |
| 10 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 2.7 g | 773.9 mg |
| 11 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 2.5 g | 694.6 mg |
| 12 | (Household, Composite) | 2.4 g | 680.4 mg |
| 13 | (80% Diglycerides) | 1.8 g | 499 mg |
| 14 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 1.6 g | 456.4 mg |
| 15 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 1.5 g | 433.7 mg |
| 16 | (For Salads, Woks & Light Frying, Industrial) | 1.5 g | 419.6 mg |
| 17 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 1.5 g | 413.9 mg |
| 18 | (Australian Imported, External Fat) | 913 mg | 258.8 mg |
| 19 | (Australian Imported) | 898 mg | 254.6 mg |
| 20 | (Separable Fat, Australian) | 830 mg | 235.3 mg |
Foods Ranked 21 - 40 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-Polyenoic Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Plain, Salted) | 812 mg | 230.2 mg |
| 22 | Two foods with the same rank/nutrient values | 811 mg | 229.9 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 23 | (Australian Imported, External Fat) | 806 mg | 228.5 mg |
| 24 | (Grass-Fed Beef, Australian Imported) | 801 mg | 227.1 mg |
| 25 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 778 mg | 220.6 mg |
| 26 | (Gamesa Sabrosas) | 758 mg | 214.9 mg |
| 27 | (With Extra Creme Filling) | 750 mg | 212.6 mg |
| 28 | Two foods with the same rank/nutrient values | 745 mg | 211.2 mg |
(Australian Imported) | |||
(Australian Imported, External Fat) | |||
| 29 | Three foods with the same rank/nutrient values | 703 mg | 199.3 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 30 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 690 mg | 195.6 mg |
| 31 | (Soybean, Refined) | 678 mg | 192.2 mg |
| 32 | (Margarine-Butter Blend, Soybean Oil & Butter) | 672 mg | 190.5 mg |
| 33 | (High Oleic, Industrial) | 670 mg | 189.9 mg |
| 34 | (Aust. Marble Score 9, Australian Imported, External Fat) | 580 mg | 164.4 mg |
| 35 | Two foods with the same rank/nutrient values | 579 mg | 164.1 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 36 | (Low Linolenic, Industrial) | 574 mg | 162.7 mg |
| 37 | (Aust. Marble Score 9, Australian Imported) | 571 mg | 161.9 mg |
| 38 | (Salad Or Cooking) | 533 mg | 151.1 mg |
| 39 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 514 mg | 145.7 mg |
| 40 | (With Salt) | 511 mg | 144.9 mg |
Foods Ranked 41 - 60 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-Polyenoic Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Guava Pastries) | 498 mg | 141.2 mg |
| 42 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 490 mg | 138.9 mg |
| 43 | (Aust. Marble Score 4/5, Australian Imported) | 486 mg | 137.8 mg |
| 44 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 462 mg | 131 mg |
| 45 | (Margarine-like Spread) | 378 mg | 107.2 mg |
| 46 | 365 mg | 103.5 mg | |
| 47 | (Vegetable Oil, Tub, 67-70% Fat) | 351 mg | 99.5 mg |
| 48 | (Australian, 85% Lean / 15% Fat) | 336 mg | 95.3 mg |
| 49 | 334 mg | 94.7 mg | |
| 50 | (Light Buttery Spread) | 330 mg | 93.6 mg |
| 51 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 321 mg | 91 mg |
| 52 | (Salted) | 296 mg | 83.9 mg |
| 53 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 294 mg | 83.3 mg |
| 54 | (Fully Hydrogenated, Industrial) | 287 mg | 81.4 mg |
| 55 | Two foods with the same rank/nutrient values | 280 mg | 79.4 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 56 | Three foods with the same rank/nutrient values | 263 mg | 74.6 mg |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
(Regular Buttery Spread With Flax Oil) | |||
| 57 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 258 mg | 73.1 mg |
| 58 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 253 mg | 71.7 mg |
| 59 | (Breaded) | 247 mg | 70 mg |
| 60 | (85% Lean / 15% Fat, Australian Imported) | 242 mg | 68.6 mg |
Foods Ranked 61 - 80 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-Polyenoic Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 239 mg | 67.8 mg |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | |||
(Ultra Low Linolenic, Industrial) | |||
| 62 | (Fluid) | 236 mg | 66.9 mg |
| 63 | (Cheese, Sharp, Sliced) | 233 mg | 66.1 mg |
| 64 | (Extruded, Cheese-Flavor) | 231 mg | 65.5 mg |
| 65 | 229 mg | 64.9 mg | |
| 66 | Two foods with the same rank/nutrient values | 219 mg | 62.1 mg |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
(Mid-Oleic, Industrial) | |||
| 67 | 208 mg | 59 mg | |
| 68 | (Sweet Yeast Bread) | 207 mg | 58.7 mg |
| 69 | (Regular, Commercially Prepared) | 206 mg | 58.4 mg |
| 70 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 202 mg | 57.3 mg |
| 71 | Two foods with the same rank/nutrient values | 201 mg | 57 mg |
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | |||
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 72 | (Fried Yeast Bread, Latino Restaurant) | 200 mg | 56.7 mg |
| 73 | (Extruded, Cheese-Flavor, Unenriched) | 198 mg | 56.1 mg |
| 74 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 197 mg | 55.8 mg |
| 75 | Three foods with the same rank/nutrient values | 194 mg | 55 mg |
(Without Added Vitamin D, Pasteurized Process) | |||
(Pasteurized Process, American, Fortified With Vitamin D) | |||
| 76 | Three foods with the same rank/nutrient values | 187 mg | 53 mg |
(In-Store Bakery, Commercially Prepared With Chocolate Frosting) | |||
(Lightly Salted) | |||
(Plain, Made From Dried Potatoes, Snack) | |||
| 77 | Two foods with the same rank/nutrient values | 182 mg | 51.6 mg |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | |||
| 78 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 180 mg | 51 mg |
| 79 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 174 mg | 49.3 mg |
| 80 | (Grated) | 172 mg | 48.8 mg |
Foods Ranked 81 - 83 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-Polyenoic Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 81 | (Queso Blanco) | 170 mg | 48.2 mg |
| 82 | Two foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Mexican Restaurant) | |||
| 83 | (Queso Seco) | 167 mg | 47.3 mg |
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Foods In Different Categories With trans-Polyenoic Fatty Acids
The food categories below have foods that contain trans-polyenoic fatty acids.
Select a category to show a ranked list of all the foods in that category with trans-polyenoic fatty acids.
