Top 100 Foods With trans-Polyenoic Fatty Acids - Care Omnia Nutrition
trans-Polyenoic fatty acids are polyunsaturated fatty acids.
You find them both naturally and through hydrogenation.
trans-Polyenoic fatty acids created artificially via partial hydrogenation of vegetable oils, should be considered harmful.
trans-Polyenoic fatty acids is found in food sources like:
- Fats and Oils
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Beef Products
- Baked Products
- Snacks
- Sauces and Gravies
You can find a more detailed list of foods that contain trans-polyenoic fatty acids below.
Want to learn more about trans-polyenoic fatty acids?
Check out our article named: What Are trans-Polyenoic Fatty Acids & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With trans-Polyenoic Fatty Acids
Below you'll find a list of the top 100 foods that contain trans-polyenoic fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 3.5 g 997.9 mg | |||
7 (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) 3.3 g 929.9 mg | |||
8 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 3.2 g 904.3 mg | |||
14 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 1.6 g 456.4 mg | |||
15 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 1.5 g 433.7 mg | |||
17 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 1.5 g 413.9 mg | |||
Figure 1. Foods with trans-polyenoic fatty acids rank 1 to 20
Foods Ranked 21 - 40 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 811 mg 229.9 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
25 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 778 mg 220.6 mg | |||
28 Two foods with same rank. ⇵ 745 mg 211.2 mg (Australian Imported) (Australian Imported, External Fat) | |||
29 Three foods with same rank. ⇵ 703 mg 199.3 mg | |||
35 Two foods with same rank. ⇵ 579 mg 164.1 mg | |||
39 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 514 mg 145.7 mg | |||
Figure 2. Foods with trans-polyenoic fatty acids rank 21 to 40
Foods Ranked 41 - 60 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
51 (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 321 mg 91 mg | |||
53 (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 294 mg 83.3 mg | |||
55 Two foods with same rank. ⇵ 280 mg 79.4 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
56 Three foods with same rank. ⇵ 263 mg 74.6 mg (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) (Regular Buttery Spread With Flax Oil) | |||
57 (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) 258 mg 73.1 mg | |||
58 (Omega Plus Spread, With Plant Sterols & Fish Oil) 253 mg 71.7 mg | |||
Figure 3. Foods with trans-polyenoic fatty acids rank 41 to 60
Foods Ranked 61 - 80 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 239 mg 67.8 mg (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) (Ultra Low Linolenic, Industrial) | |||
66 Two foods with same rank. ⇵ 219 mg 62.1 mg (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) (Mid-Oleic, Industrial) | |||
70 (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) 202 mg 57.3 mg | |||
71 Two foods with same rank. ⇵ 201 mg 57 mg (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
75 Three foods with same rank. ⇵ 194 mg 55 mg (Without Added Vitamin D, Pasteurized Process) (Pasteurized Process, American, Fortified With Vitamin D) | |||
76 Three foods with same rank. ⇵ 187 mg 53 mg (In-Store Bakery, Commercially Prepared With Chocolate Frosting) (Lightly Salted) (Plain, Made From Dried Potatoes, Snack) | |||
77 Two foods with same rank. ⇵ 182 mg 51.6 mg (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | |||
78 (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 180 mg 51 mg | |||
79 (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 174 mg 49.3 mg | |||
Figure 4. Foods with trans-polyenoic fatty acids rank 61 to 80
Foods Ranked 81 - 83 With trans-Polyenoic Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
82 Two foods with same rank. ⇵ 169 mg 47.9 mg (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) (Mexican Restaurant) | |||
Figure 5. Foods with trans-polyenoic fatty acids rank 81 to 83
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Foods In Different Categories With trans-Polyenoic Fatty Acids
The food categories below have foods that contain trans-polyenoic fatty acids.
Select a category to show a ranked list of all the foods in that category with trans-polyenoic fatty acids.