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Nutritional Profile Of Pastry (Pastelitos De Guava, Guava Pastries)

We got 74 nutritional values in our nutrition profile for Pastry (Pastelitos De Guava, Guava Pastries).

Nutrient Content Of Pastry (Pastelitos De Guava, Guava Pastries)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pastry (Pastelitos De Guava, Guava Pastries)

In food category: Baked Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
47.76 g
13.54 g
400
1299
2.2 g
623.69 mg
81
225
1.41 g
399.73 mg
32
279
2.29 g
649.2 mg
23
205
930 mg
263.65 mg
51
129
24.65 g
6.99 g
105
273
12.37 g
3.51 g
37
95
17 g
4.82 g
205
1045
Fatty Acids (5)
5.54 g
1.57 g
145
1715
2.85 g
808.81 mg
18
59
18.5 g
5.24 g
149
1064
Saturated Fats (10)
57 mg
16.16 mg
39
173
49 mg
13.89 mg
26
138
21 mg
5.95 mg
102
535
35 mg
9.92 mg
15
288
7 mg
1.98 mg
150
763
18 mg
5.1 mg
18
87
64 mg
18.14 mg
192
1229
2.26 g
640.7 mg
205
2095
10 mg
2.83 mg
17
167
3.01 g
854.45 mg
38
506
Monounsaturated Fats (9)
2.35 g
666.78 mg
4
45
10 mg
2.83 mg
12
194
6.08 g
1.72 g
24
308
8.43 g
2.39 g
98
904
53 mg
15.03 mg
11
454
57 mg
16.16 mg
107
1003
42 mg
11.91 mg
67
435
2.36 g
667.63 mg
4
46
Polyunsaturated Fats (11)
Protein (1)
5.48 g
1.55 g
275
2514
Water-soluble Vitamins (5)
2.49 mg
706.75 ug
342
3346
270 ug
76.54 ug
213
1193
117 ug
33.17 ug
295
760
190 ug
53.86 ug
300
739
53 ug
15.03 ug
173
970
Fat-soluble Vitamins (10)
950 ug
269.32 ug
127
575
17 ug
4.82 ug
62
1310
3 ug
0.85 ug
14
186
120 ug
34.02 ug
25
70
2.43 mg
688.89 ug
15
63
29.1 ug
8.25 ug
11
23
6.81 mg
1.93 mg
23
123
14 ug
3.97 ug
129
1109
348 ug
98.66 ug
3
717
12.5 ug
3.54 ug
73
836
Minerals (10)
14 mg
3.97 mg
210
570
79 ug
22.4 ug
231
841
2.12 mg
601.01 ug
223
781
15 mg
4.25 mg
91
344
265 ug
75.13 ug
255
980
56 mg
15.88 mg
244
616
103 mg
29.2 mg
205
863
17.5 ug
4.96 ug
158
525
231 mg
65.49 mg
398
1079
420 ug
119.07 ug
141
920
Other Micronutrients (1)
10 mg
2.83 mg
84
373
Water (1)
27.26 g
7.73 g
293
4916
Other (3)
990 mg
280.66 mg
181
576
379 kcal
107.44 kcal
128
311
1,588 kJ
450.19 kJ
176
616

Common Serving Sizes Of Pastry (Pastelitos De Guava, Guava Pastries)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece3.0 oz86.0 g

Additional Details About Pastry (Pastelitos De Guava, Guava Pastries)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • Latino food, pastelios de guava, turnovers

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pastry (Pastelitos De Guava, Guava Pastries)

Here's a shareable infographic with all the nutrients you can find in Pastry (Pastelitos De Guava, Guava Pastries).

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