Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pastelitos De Guava (Guava Pastries)

We got 74 nutritional values in our nutrition profile for Pastelitos De Guava (Guava Pastries).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

  • Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
  • Lycopene (Fat-soluble Vitamins)
  • trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
  • Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Pastelitos De Guava (Guava Pastries)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pastelitos De Guava (Guava Pastries)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pastelitos De Guava (Guava Pastries)

47.8%
18.5%
5.5%
27.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)

5.5%
8.5%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Pastelitos De Guava (Guava Pastries)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pastelitos De Guava (Guava Pastries)

In food category: Baked Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.2 g
623.7 mg
81
230
1.4 g
399.7 mg
32
267
2.3 g
649.2 mg
23
202
930 mg
263.7 mg
51
126
24.6 g
7 g
92
202
12.4 g
3.5 g
34
84
Fatty Acids (5)
Saturated Fats (10)
57 mg
16.2 mg
39
172
49 mg
13.9 mg
26
137
21 mg
6 mg
100
511
7 mg
2 mg
149
703
18 mg
5.1 mg
18
90
64 mg
18.1 mg
188
1086
2.3 g
640.7 mg
164
921
3 g
853.3 mg
36
317
Monounsaturated Fats (9)
2.4 g
666.2 mg
4
44
10 mg
2.8 mg
12
194
6.1 g
1.7 g
22
250
8.4 g
2.4 g
70
444
53 mg
15 mg
11
451
57 mg
16.2 mg
106
926
42 mg
11.9 mg
67
432
Polyunsaturated Fats (11)
Protein (1)
5.5 g
1.6 g
235
1072
Water-soluble Vitamins (5)
2.5 mg
705.9 µg
252
1182
270 µg
76.5 µg
211
916
117 µg
33.2 µg
294
694
190 µg
53.9 µg
300
694
53 µg
15 µg
173
928
Fat-soluble Vitamins (10)
950 µg
269.3 µg
127
548
17 µg
4.8 µg
61
1149
3 µg
0.9 µg
14
182
120 µg
34 µg
25
72
2.4 mg
688.9 µg
15
61
29.1 µg
8.2 µg
11
23
6.8 mg
1.9 mg
23
116
14 µg
4 µg
128
1020
348 µg
98.7 µg
3
593
12.5 µg
3.5 µg
73
797
Minerals (10)
14 mg
4 mg
210
536
79 µg
22.4 µg
231
770
2.1 mg
601 µg
223
709
15 mg
4.3 mg
91
348
265 µg
75.1 µg
248
767
56 mg
15.9 mg
243
616
103 mg
29.2 mg
204
795
17.5 µg
5 µg
158
516
231 mg
65.5 mg
398
918
420 µg
119.1 µg
141
884
Other Micronutrients (1)
10 mg
2.8 mg
84
371
Water (1)
27.3 g
7.7 g
193
1987
Other (3)
990 mg
280.7 mg
181
561
379 kcal
107.4 kcal
128
309
1,590 kj
450.8 kj
67
147
Figure 1. Nutritional profile of pastelitos de guava (guava pastries) with 74 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pastelitos De Guava (Guava Pastries)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece86.0 g3.0 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Asian Pastry (2)
(Made With Bean Or Lotus Seed Paste Filling)

51

(Made With Bean Paste & Salted Egg Yolk Filling)

56

Breakfast Pastry (1)
(Not Further Specified)

51

Brown-Sugar-Cinnamon Toaster Pastry (1)
Cheese Pastry Puffs (1)
Danish Pastry (8)
(Cinnamon, Unenriched)

64

(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

74

(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)

65

(Lemon, Unenriched)

65

(Plain Or Spice)

50

(Raspberry, Unenriched)

65

(With Cheese)

52

(With Fruit)

51

Fruit Toaster Pastry (3)
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)

100

(Includes Apple, Blueberry, Cherry, Strawberry)

82

(Include Apple, Blueberry, Cherry, Strawberry)

50

Italian Pastry (1)
(With Cheese)

58

Pastry (7)
(Made With Rice Flour)

39

(Cookie Type)

57

(Mainly Flour & Water)

42

Puff Pastry (4)

61

(Ready-To-Bake)

60

(Custard Or Cream Filled, Iced Or Not Iced)

56

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.