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Nutritional Profile of Pastelitos De Guava (Guava Pastries)

We got 74 nutritional values in our nutrition profile for Pastelitos De Guava (Guava Pastries).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pastelitos De Guava (Guava Pastries)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pastelitos De Guava (Guava Pastries)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pastelitos De Guava (Guava Pastries)

47.8%
18.5%
5.5%
27.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)

5.5%
8.5%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pastelitos De Guava (Guava Pastries)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pastelitos De Guava (Guava Pastries)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
2.2 g
623.7 mg
81
230
Fructose
1.4 g
399.7 mg
32
267
Glucose
2.3 g
649.2 mg
23
202
Maltose
930 mg
263.7 mg
51
126
Starch
24.6 g
7 g
92
202
Sucrose
12.4 g
3.5 g
34
84
Sugars (Total incl. NLEA)
17 g
4.8 g
166
622
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
68
462
Fatty Acids, total polyunsaturated
2.8 g
805.1 mg
213
937
Fatty Acids, total saturated
5.5 g
1.6 g
121
769
Fatty Acids, total trans
2.9 g
808 mg
18
57
Total Lipid (Fat)
18.5 g
5.2 g
98
474
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
39
172
Behenic Acid (22:0)
49 mg
13.9 mg
26
137
Capric Acid (10:0)
21 mg
6 mg
100
511
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
15
288
Lauric Acid (12:0)
7 mg
2 mg
149
703
Lignoceric Acid (24:0)
18 mg
5.1 mg
18
90
Myristic Acid (14:0)
64 mg
18.1 mg
188
1086
Palmitic Acid (16:0)
2.3 g
640.7 mg
164
921
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
17
166
Stearic Acid (18:0)
3 g
853.3 mg
36
317
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.4 g
666.2 mg
4
44
Myristoleic Acid (14:1)
10 mg
2.8 mg
12
194
Oleate (18:1 c)
6.1 g
1.7 g
22
250
Oleic Acid (18:1)
8.4 g
2.4 g
70
444
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
7
82
Palmitoleate (16:1 c)
53 mg
15 mg
11
451
Palmitoleic Acid (16:1)
57 mg
16.2 mg
106
926
Paullinic Acid (20:1)
42 mg
11.9 mg
67
432
trans-Monoenoic Fatty Acids
2.4 g
669 mg
4
45
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
7
49
alpha-Linolenic Acid, ALA (18:3 n-3)
163 mg
46.2 mg
56
329
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
606.7 mg
43
311
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
5
168
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Linelaidic Acid (18:2 t)
498 mg
141.2 mg
2
14
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
204
875
Linolenic Acid (18:3)
163 mg
46.2 mg
227
793
trans-Polyenoic Fatty Acids
498 mg
141.2 mg
3
41
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
235
1072
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.5 mg
705.9 µg
252
1182
Pantothenic Acid
270 µg
76.5 µg
211
916
Riboflavin
117 µg
33.2 µg
294
694
Thiamin
190 µg
53.9 µg
300
694
Vitamin B6
53 µg
15 µg
173
928
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
127
548
beta-Carotene
17 µg
4.8 µg
61
1149
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
beta-Tocopherol
120 µg
34 µg
25
72
delta-Tocopherol
2.4 mg
688.9 µg
15
61
Dihydrophylloquinone
29.1 µg
8.2 µg
11
23
gamma-Tocopherol
6.8 mg
1.9 mg
23
116
Lutein + Zeaxanthin
14 µg
4 µg
128
1020
Lycopene
348 µg
98.7 µg
3
593
Phylloquinone
12.5 µg
3.5 µg
73
797
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
79 µg
22.4 µg
231
770
Iron, Fe
2.1 mg
601 µg
223
709
Magnesium, Mg
15 mg
4.3 mg
91
348
Manganese, Mn
265 µg
75.1 µg
248
767
Phosphorus, P
56 mg
15.9 mg
243
616
Potassium, K
103 mg
29.2 mg
204
795
Selenium, Se
17.5 µg
5 µg
158
516
Sodium, Na
231 mg
65.5 mg
398
918
Zinc, Zn
420 µg
119.1 µg
141
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
84
371
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.3 g
7.7 g
193
1987
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
181
561
Kcal (Energy)
379 kcal
107.4 kcal
128
309
KJ (Energy)
1,590 kj
450.8 kj
67
147
Figure 3. Nutritional profile of pastelitos de guava (guava pastries) with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pastelitos De Guava (Guava Pastries)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece86.0 g3.0 oz
Figure 4. Common serving sizes of pastelitos de guava (guava pastries)

28 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Asian PastryNo of
Nutrients
(Made With Bean Or Lotus Seed Paste Filling)
51
(Made With Bean Paste & Salted Egg Yolk Filling)
56
Breakfast PastryNo of
Nutrients
(Not Further Specified)
51
Brown-Sugar-Cinnamon Toaster PastryNo of
Nutrients
37
Cheese Pastry PuffsNo of
Nutrients
55
Danish PastryNo of
Nutrients
(Cinnamon, Unenriched)
64
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
74
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
65
(Lemon, Unenriched)
65
(Plain Or Spice)
50
(Raspberry, Unenriched)
65
(With Cheese)
52
(With Fruit)
51
Fruit Toaster PastryNo of
Nutrients
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
100
(Includes Apple, Blueberry, Cherry, Strawberry)
82
(Include Apple, Blueberry, Cherry, Strawberry)
50
Italian PastryNo of
Nutrients
(With Cheese)
58
PastryNo of
Nutrients
55
(Made With Rice Flour)
39
78
73
(Cookie Type)
57
(Mainly Flour & Water)
42
52
Puff PastryNo of
Nutrients
61
(Ready-To-Bake)
60
39
(Custard Or Cream Filled, Iced Or Not Iced)
56
Figure 5. Similar baked products 1 to 28.

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