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Nutritional Profile of Pastelitos De Guava (Guava Pastries)
We got 74 nutritional values in our nutrition profile for Pastelitos De Guava (Guava Pastries).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pastelitos De Guava (Guava Pastries)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pastelitos De Guava (Guava Pastries)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pastelitos De Guava (Guava Pastries)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pastelitos De Guava (Guava Pastries)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pastelitos De Guava (Guava Pastries)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pastelitos De Guava (Guava Pastries)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Fructose | 1.4 g | 399.7 mg | 32 | 267 |
| Glucose | 2.3 g | 649.2 mg | 23 | 202 |
| Maltose | 930 mg | 263.7 mg | 51 | 126 |
| Starch | 24.6 g | 7 g | 92 | 202 |
| Sucrose | 12.4 g | 3.5 g | 34 | 84 |
| Sugars (Total incl. NLEA) | 17 g | 4.8 g | 166 | 622 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 68 | 462 |
| Fatty Acids, total polyunsaturated | 2.8 g | 805.1 mg | 213 | 937 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 121 | 769 |
| Fatty Acids, total trans | 2.9 g | 808 mg | 18 | 57 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 98 | 474 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 57 mg | 16.2 mg | 39 | 172 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 26 | 137 |
| Capric Acid (10:0) | 21 mg | 6 mg | 100 | 511 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 15 | 288 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 149 | 703 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 18 | 90 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 188 | 1086 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 164 | 921 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 17 | 166 |
| Stearic Acid (18:0) | 3 g | 853.3 mg | 36 | 317 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.4 g | 666.2 mg | 4 | 44 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 12 | 194 |
| Oleate (18:1 c) | 6.1 g | 1.7 g | 22 | 250 |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 70 | 444 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 7 | 82 |
| Palmitoleate (16:1 c) | 53 mg | 15 mg | 11 | 451 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 106 | 926 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 67 | 432 |
| trans-Monoenoic Fatty Acids | 2.4 g | 669 mg | 4 | 45 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 7 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 163 mg | 46.2 mg | 56 | 329 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 606.7 mg | 43 | 311 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 5 | 168 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linelaidic Acid (18:2 t) | 498 mg | 141.2 mg | 2 | 14 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 204 | 875 |
| Linolenic Acid (18:3) | 163 mg | 46.2 mg | 227 | 793 |
| trans-Polyenoic Fatty Acids | 498 mg | 141.2 mg | 3 | 41 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 235 | 1072 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.5 mg | 705.9 µg | 252 | 1182 |
| Pantothenic Acid | 270 µg | 76.5 µg | 211 | 916 |
| Riboflavin | 117 µg | 33.2 µg | 294 | 694 |
| Thiamin | 190 µg | 53.9 µg | 300 | 694 |
| Vitamin B6 | 53 µg | 15 µg | 173 | 928 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 127 | 548 |
| beta-Carotene | 17 µg | 4.8 µg | 61 | 1149 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| beta-Tocopherol | 120 µg | 34 µg | 25 | 72 |
| delta-Tocopherol | 2.4 mg | 688.9 µg | 15 | 61 |
| Dihydrophylloquinone | 29.1 µg | 8.2 µg | 11 | 23 |
| gamma-Tocopherol | 6.8 mg | 1.9 mg | 23 | 116 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 128 | 1020 |
| Lycopene | 348 µg | 98.7 µg | 3 | 593 |
| Phylloquinone | 12.5 µg | 3.5 µg | 73 | 797 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 210 | 536 |
| Copper, Cu | 79 µg | 22.4 µg | 231 | 770 |
| Iron, Fe | 2.1 mg | 601 µg | 223 | 709 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 265 µg | 75.1 µg | 248 | 767 |
| Phosphorus, P | 56 mg | 15.9 mg | 243 | 616 |
| Potassium, K | 103 mg | 29.2 mg | 204 | 795 |
| Selenium, Se | 17.5 µg | 5 µg | 158 | 516 |
| Sodium, Na | 231 mg | 65.5 mg | 398 | 918 |
| Zinc, Zn | 420 µg | 119.1 µg | 141 | 884 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 84 | 371 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.3 g | 7.7 g | 193 | 1987 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 181 | 561 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 128 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 67 | 147 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pastelitos De Guava (Guava Pastries)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 86.0 g | 3.0 oz |
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
| 55 | |
(Made With Rice Flour) | 39 |
| 78 | |
(Enriched) | 73 |
(Cookie Type) | 57 |
(Mainly Flour & Water) | 42 |
| 52 | |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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