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Nutritional Profile of Breakfast Pastry (Not Further Specified)

We got 51 nutritional values in our nutrition profile for Breakfast Pastry (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Breakfast Pastry (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Pastry (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Pastry (Not Further Specified)

47.8%
18.5%
5.4%
27.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Pastry (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Pastry (Not Further Specified)

4.9%
10%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breakfast Pastry (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Pastry (Not Further Specified)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
27.5 g
7.8 g
99
408
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
43
320
Fatty Acids, total polyunsaturated
2.4 g
669 mg
244
1035
Fatty Acids, total saturated
4.9 g
1.4 g
154
873
Total Lipid (Fat)
18.5 g
5.2 g
98
474
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Myristic Acid (14:0)
88 mg
24.9 mg
170
1062
Palmitic Acid (16:0)
2.7 g
756.9 mg
136
831
Stearic Acid (18:0)
2.1 g
595.3 mg
76
434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 g
2.8 g
45
299
Palmitoleic Acid (16:1)
69 mg
19.6 mg
96
914
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
10
410
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
1
318
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
18
256
Linoleic Acid (18:2 n-6)
2.2 g
618 mg
232
980
Linolenic Acid (18:3)
108 mg
30.6 mg
277
848
Parinaric Acid (18:4)
4 mg
1.1 mg
1
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
238
1080
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
141
387
Folate, food
16 µg
4.5 µg
79
273
Folate, total
47 µg
13.3 µg
106
337
Folic Acid
31 µg
8.8 µg
83
234
Niacin
2 mg
564.2 µg
292
1275
Riboflavin
220 µg
62.4 µg
209
591
Thiamin
263 µg
74.6 µg
249
621
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
43 µg
12.2 µg
183
938
Vitamin C
3.9 mg
1.1 mg
9
584
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
183
609
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
49 µg
13.9 µg
94
985
Phylloquinone
5.3 µg
1.5 µg
129
871
Retinol
15 µg
4.3 µg
110
466
Vitamin A, RAE
15 µg
4.3 µg
118
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
178
501
Copper, Cu
65 µg
18.4 µg
245
784
Iron, Fe
1.8 mg
501.8 µg
251
744
Magnesium, Mg
15 mg
4.3 mg
91
348
Phosphorus, P
89 mg
25.2 mg
211
576
Potassium, K
83 mg
23.5 mg
223
817
Selenium, Se
14.8 µg
4.2 µg
180
543
Sodium, Na
445 mg
126.2 mg
239
704
Zinc, Zn
540 µg
153.1 µg
129
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
13
267
Choline
21.8 mg
6.2 mg
115
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.1 g
7.7 g
195
1990
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
371 kcal
105.2 kcal
134
317
Figure 3. Nutritional profile of breakfast pastry (not further specified) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breakfast Pastry (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small56.0 g2.0 oz
1 Medium113.0 g4.0 oz
1 Large142.0 g5.0 oz
Figure 4. Common serving sizes of breakfast pastry (not further specified)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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