Top 100 Foods With Phylloquinone - Care Omnia Nutrition
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Phylloquinone is one of the K Vitamins. It's our major source of dietary vitamin K mainly found in green plants.
Phylloquinone is the natural form of vitamin K and is essential for bone health and important for blood clotting.
Phylloquinone is found in food sources like:
- Vegetables and Vegetable Products
- Spices and Herbs
You can find a more detailed list of foods that contain Phylloquinone below.
Want to learn more about phylloquinone?
Check out our article named: What Is Phylloquinone & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Phylloquinone
Below you'll find a list of the top 100 foods that contain phylloquinone. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phylloquinone
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Three foods with same rank. ⇵ 1.7 mg 484.8 µg | |||
2 Two foods with same rank. ⇵ 1.6 mg 464.9 µg | |||
3 Two foods with same rank. ⇵ 1.4 mg 385.6 µg (Dried, Spices) (Dried, Spices) | |||
6 Two foods with same rank. ⇵ 849.9 µg 240.9 µg (Made With Oil) (Unspecified Form, Made With Oil) | |||
7 Two foods with same rank. ⇵ 848.1 µg 240.4 µg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
9 Two foods with same rank. ⇵ 845 µg 239.6 µg (Made With Butter) (Unspecified Form, Made With Butter) | |||
10 Two foods with same rank. ⇵ 830 µg 235.3 µg | |||
14 Two foods with same rank. ⇵ 787.5 µg 223.3 µg (Made With Oil) (Made With Oil) | |||
15 Two foods with same rank. ⇵ 785.8 µg 222.8 µg (Made With Margarine) (Made With Margarine) | |||
16 Three foods with same rank. ⇵ 784.1 µg 222.3 µg (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
17 Two foods with same rank. ⇵ 782.8 µg 221.9 µg (Made With Butter) (Made With Butter) | |||
18 Two foods with same rank. ⇵ 778 µg 220.6 µg | |||
Figure 1. Foods with phylloquinone rank 1 to 20
Foods Ranked 21 - 40 With Phylloquinone
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 623 µg 176.6 µg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) | |||
23 Two foods with same rank. ⇵ 622 µg 176.3 µg | |||
30 Two foods with same rank. ⇵ 593 µg 168.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
31 Three foods with same rank. ⇵ 573.8 µg 162.7 µg (Made With Oil) (Made With Oil) (Unspecified Form, Made With Oil) | |||
32 Three foods with same rank. ⇵ 572.6 µg 162.3 µg (Made With Margarine) (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
33 Three foods with same rank. ⇵ 570.9 µg 161.8 µg (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
34 Three foods with same rank. ⇵ 569.6 µg 161.5 µg (Made With Butter) (Made With Butter) (Unspecified Form, Made With Butter) | |||
36 Two foods with same rank. ⇵ 567 µg 160.7 µg (Made With Unspecified Fat) (Made With Fat) | |||
40 Two foods with same rank. ⇵ 553 µg 156.8 µg (Made With Unspecified Fat) (Made With Unspecified Fat, Unspecified Form) | |||
Figure 2. Foods with phylloquinone rank 21 to 40
Foods Ranked 41 - 60 With Phylloquinone
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Two foods with same rank. ⇵ 542 µg 153.7 µg | |||
45 Two foods with same rank. ⇵ 541 µg 153.4 µg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
49 Two foods with same rank. ⇵ 527.2 µg 149.5 µg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
50 Two foods with same rank. ⇵ 527 µg 149.4 µg (Made With Margarine) (Made With Oil) | |||
51 Four foods with same rank. ⇵ 526 µg 149.1 µg (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
52 Two foods with same rank. ⇵ 525 µg 148.8 µg (Made With Butter) (Unspecified Form, Made With Butter) | |||
55 Two foods with same rank. ⇵ 519 µg 147.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
Figure 3. Foods with phylloquinone rank 41 to 60
Foods Ranked 61 - 62 With Phylloquinone
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 504.1 µg 142.9 µg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
62 Two foods with same rank. ⇵ 502.6 µg 142.5 µg (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Oil) | |||
Figure 4. Foods with phylloquinone rank 61 to 62
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Phylloquinone Supplements Available Online
Here's a few supplements available through Amazon that contain phylloquinone. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Phylloquinone
The food categories below have foods that contain phylloquinone.
Select a category to show a ranked list of all the foods in that category with phylloquinone.