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Top 100 Foods With Phylloquinone - Care Omnia Nutrition




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Basil (Dried, Spices) contains phylloquinone

Phylloquinone is one of the K Vitamins. It's our major source of dietary vitamin K mainly found in green plants.

Phylloquinone is the natural form of vitamin K and is essential for bone health and important for blood clotting.

Phylloquinone is found in food sources like:

  • Vegetables and Vegetable Products
  • Spices and Herbs

You can find a more detailed list of foods that contain Phylloquinone below.

Want to learn more about phylloquinone?

Check out our article named: What Is Phylloquinone & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Phylloquinone

Below you'll find a list of the top 100 foods that contain phylloquinone. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Three foods with same rank.
1.7 mg
484.8 µg
(Dried, Spices)
(Ground, Spices)
2
Two foods with same rank.
1.6 mg
464.9 µg
3
Two foods with same rank.
1.4 mg
385.6 µg
(Dried, Spices)
(Dried, Spices)
4
1.1 mg
323.2 µg
5
(Made With Unspecified Fat)
866 µg
245.5 µg
6
Two foods with same rank.
849.9 µg
240.9 µg
(Made With Oil)
(Unspecified Form, Made With Oil)
7
Two foods with same rank.
848.1 µg
240.4 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
8
(Unspecified If Cooking Fat Added)
846.3 µg
239.9 µg
9
Two foods with same rank.
845 µg
239.6 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
10
Two foods with same rank.
830 µg
235.3 µg
11
(Made With Unspecified Fat)
813 µg
230.5 µg
12
(Unspecified Form, Made Without Fat)
810.8 µg
229.9 µg
13
805 µg
228.2 µg
14
Two foods with same rank.
787.5 µg
223.3 µg
(Made With Oil)
(Made With Oil)
15
Two foods with same rank.
785.8 µg
222.8 µg
(Made With Margarine)
(Made With Margarine)
16
Three foods with same rank.
784.1 µg
222.3 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
17
Two foods with same rank.
782.8 µg
221.9 µg
(Made With Butter)
(Made With Butter)
18
Two foods with same rank.
778 µg
220.6 µg
19
(Made With Oil)
639.4 µg
181.3 µg
20
(Unspecified If Cooking Fat Added)
636.6 µg
180.5 µg

Figure 1. Foods with phylloquinone rank 1 to 20


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Foods Ranked 21 - 40 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Made With Butter)
635.5 µg
180.2 µg
22
Two foods with same rank.
623 µg
176.6 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
23
Two foods with same rank.
622 µg
176.3 µg
(Dried, Spices)
(Dried, Spices)
24
(Made Without Fat)
621 µg
176.1 µg
25
(Made With Oil)
607 µg
172.1 µg
26
(Made With Unspecified Fat)
606 µg
171.8 µg
27
(Made With Margarine)
605.5 µg
171.7 µg
28
(Made With Butter)
605 µg
171.5 µg
29
(Unspecified If Cooking Fat Added)
604.1 µg
171.3 µg
30
Two foods with same rank.
593 µg
168.1 µg
(With Salt, Drained)
(Without Salt, Drained)
31
Three foods with same rank.
573.8 µg
162.7 µg
(Unspecified Form, Made With Oil)
32
Three foods with same rank.
572.6 µg
162.3 µg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)
33
Three foods with same rank.
570.9 µg
161.8 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
34
Three foods with same rank.
569.6 µg
161.5 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
35
(As Ingredient)
568 µg
161 µg
36
Two foods with same rank.
567 µg
160.7 µg
(Made With Unspecified Fat)
(Made With Fat)
37
(Made Without Fat)
566 µg
160.5 µg
38
(Made With Margarine)
555.5 µg
157.5 µg
39
(Made With Oil)
554 µg
157.1 µg
40
Two foods with same rank.
553 µg
156.8 µg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)

Figure 2. Foods with phylloquinone rank 21 to 40


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Foods Ranked 41 - 60 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Made With Butter)
552 µg
156.5 µg
42
(Without Salt, Drained)
551 µg
156.2 µg
43
(Made Without Fat)
546.2 µg
154.8 µg
44
Two foods with same rank.
542 µg
153.7 µg
45
Two foods with same rank.
541 µg
153.4 µg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
46
(Made Without Fat)
539 µg
152.8 µg
47
(Unspecified Form, Made Without Fat)
537.9 µg
152.5 µg
48
528.6 µg
149.9 µg
49
Two foods with same rank.
527.2 µg
149.5 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
50
Two foods with same rank.
527 µg
149.4 µg
(Made With Margarine)
(Made With Oil)
51
Four foods with same rank.
526 µg
149.1 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
52
Two foods with same rank.
525 µg
148.8 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
53
(Unspecified If Cooking Fat Added)
524.8 µg
148.8 µg
54
(Made With Butter)
523.2 µg
148.3 µg
55
Two foods with same rank.
519 µg
147.1 µg
(With Salt, Drained)
(Without Salt, Drained)
56
(Made Without Fat)
517 µg
146.6 µg
57
(Unspecified Form, Made Without Fat)
515.8 µg
146.2 µg
58
(Unspecified Form, Made Without Fat)
506.2 µg
143.5 µg
59
505.1 µg
143.2 µg
60
(Made With Unspecified Fat)
505 µg
143.2 µg

Figure 3. Foods with phylloquinone rank 41 to 60


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Foods Ranked 61 - 62 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
504.1 µg
142.9 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
62
Two foods with same rank.
502.6 µg
142.5 µg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)

Figure 4. Foods with phylloquinone rank 61 to 62

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Foods In Different Categories With Phylloquinone

The food categories below have foods that contain phylloquinone.

Select a category to show a ranked list of all the foods in that category with phylloquinone.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.