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Top 100 Foods With Phylloquinone - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains phylloquinone
Basil (Dried, Spices) contains phylloquinone

Phylloquinone is one of the K Vitamins. It's our major source of dietary vitamin K mainly found in green plants.

Phylloquinone is the natural form of vitamin K and is essential for bone health and important for blood clotting.

Phylloquinone is found in food sources like:

You can find a more detailed list of foods that contain Phylloquinone below.

Want to learn more about phylloquinone?

Then we recommend you check out our article named What Is Phylloquinone & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Phylloquinone

Below you'll find a list of the top 100 foods that contain phylloquinone. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoods with Phylloquinoneper 100gper Oz
1Three foods with the same rank/nutrient values1.7 mg484.8 µg
(Dried, Spices)
(Ground, Spices)
2Two foods with the same rank/nutrient values1.6 mg464.9 µg
3Two foods with the same rank/nutrient values1.4 mg385.6 µg
(Dried, Spices)
(Dried, Spices)
41.1 mg323.2 µg
5
(Made With Unspecified Fat)
866 µg245.5 µg
6Two foods with the same rank/nutrient values849.9 µg240.9 µg
(Made With Oil)
(Unspecified Form, Made With Oil)
7Two foods with the same rank/nutrient values848.1 µg240.4 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
8
(Unspecified If Cooking Fat Added)
846.3 µg239.9 µg
9Two foods with the same rank/nutrient values845 µg239.6 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
10Two foods with the same rank/nutrient values830 µg235.3 µg
11
(Made With Unspecified Fat)
813 µg230.5 µg
12
(Unspecified Form, Made Without Fat)
810.8 µg229.9 µg
13805 µg228.2 µg
14Two foods with the same rank/nutrient values787.5 µg223.3 µg
(Made With Oil)
(Made With Oil)
15Two foods with the same rank/nutrient values785.8 µg222.8 µg
(Made With Margarine)
(Made With Margarine)
16Three foods with the same rank/nutrient values784.1 µg222.3 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
17Two foods with the same rank/nutrient values782.8 µg221.9 µg
(Made With Butter)
(Made With Butter)
18Two foods with the same rank/nutrient values778 µg220.6 µg
19
(Made With Oil)
639.4 µg181.3 µg
20
(Unspecified If Cooking Fat Added)
636.6 µg180.5 µg
fig 1. Foods with phylloquinone rank 1 to 20

Foods Ranked 21 - 40 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoods with Phylloquinoneper 100gper Oz
21
(Made With Butter)
635.5 µg180.2 µg
22Two foods with the same rank/nutrient values623 µg176.6 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
23Two foods with the same rank/nutrient values622 µg176.3 µg
(Dried, Spices)
(Dried, Spices)
24
(Made Without Fat)
621 µg176.1 µg
25
(Made With Oil)
607 µg172.1 µg
26
(Made With Unspecified Fat)
606 µg171.8 µg
27
(Made With Margarine)
605.5 µg171.7 µg
28
(Made With Butter)
605 µg171.5 µg
29
(Unspecified If Cooking Fat Added)
604.1 µg171.3 µg
30Two foods with the same rank/nutrient values593 µg168.1 µg
(With Salt, Drained)
(Without Salt, Drained)
31Three foods with the same rank/nutrient values573.8 µg162.7 µg
(Unspecified Form, Made With Oil)
32Three foods with the same rank/nutrient values572.6 µg162.3 µg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)
33Three foods with the same rank/nutrient values570.9 µg161.8 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
34Three foods with the same rank/nutrient values569.6 µg161.5 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
35
(As Ingredient)
568 µg161 µg
36Two foods with the same rank/nutrient values567 µg160.7 µg
(Made With Unspecified Fat)
(Made With Fat)
37
(Made Without Fat)
566 µg160.5 µg
38
(Made With Margarine)
555.5 µg157.5 µg
39
(Made With Oil)
554 µg157.1 µg
40Two foods with the same rank/nutrient values553 µg156.8 µg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
fig 2. Foods with phylloquinone rank 21 to 40

Foods Ranked 41 - 60 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoods with Phylloquinoneper 100gper Oz
41
(Made With Butter)
552 µg156.5 µg
42
(Without Salt, Drained)
551 µg156.2 µg
43
(Made Without Fat)
546.2 µg154.8 µg
44Two foods with the same rank/nutrient values542 µg153.7 µg
45Two foods with the same rank/nutrient values541 µg153.4 µg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
46
(Made Without Fat)
539 µg152.8 µg
47
(Unspecified Form, Made Without Fat)
537.9 µg152.5 µg
48528.6 µg149.9 µg
49Two foods with the same rank/nutrient values527.2 µg149.5 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
50Two foods with the same rank/nutrient values527 µg149.4 µg
(Made With Margarine)
(Made With Oil)
51Four foods with the same rank/nutrient values526 µg149.1 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
52Two foods with the same rank/nutrient values525 µg148.8 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
53
(Unspecified If Cooking Fat Added)
524.8 µg148.8 µg
54
(Made With Butter)
523.2 µg148.3 µg
55Two foods with the same rank/nutrient values519 µg147.1 µg
(With Salt, Drained)
(Without Salt, Drained)
56
(Made Without Fat)
517 µg146.6 µg
57
(Unspecified Form, Made Without Fat)
515.8 µg146.2 µg
58
(Unspecified Form, Made Without Fat)
506.2 µg143.5 µg
59505.1 µg143.2 µg
60
(Made With Unspecified Fat)
505 µg143.2 µg
fig 3. Foods with phylloquinone rank 41 to 60

Foods Ranked 61 - 62 With Phylloquinone

Click on a food to explore all of the nutrients it contains.

RankFoods with Phylloquinoneper 100gper Oz
61Two foods with the same rank/nutrient values504.1 µg142.9 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
62Two foods with the same rank/nutrient values502.6 µg142.5 µg
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
fig 4. Foods with phylloquinone rank 61 to 62

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Foods In Different Categories With Phylloquinone

The food categories below have foods that contain phylloquinone.

Select a category to show a ranked list of all the foods in that category with phylloquinone.

Food CategoriesNumber of foods
in category
Alcoholic Beverages34
American Indian/Alaska Native Foods41
Baby Foods724
Baked Products733
Beef Products791
Beverages309
Breakfast Cereals469
Candy, Sweets or Lollies276
Cereal Grains and Pasta313
Dairy and Egg Products685
Desserts434
Dressings and Condiments120
Fast Foods876
Fats and Oils181
Finfish and Shellfish Products518
Fruits and Berries423
Lamb, Veal, and Game Products131
Legumes and Legume Products409
Meals, Entrees, and Side Dishes1802
Nuts and Seeds108
Pork Products34
Poultry Products461
Restaurant Foods75
Sauces and Gravies155
Sausages and Luncheon Meats169
Snacks416
Soups, Broths, and Stews314
Spices and Herbs56
Vegetables and Vegetable Products1773
fig 5. Food categories with foods that contain Phylloquinone

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.