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Nutrition Tool Navigation

Nutritional Profile Of Raw Amaranth Leaves

We got 56 nutritional values in our nutrition profile for Raw Amaranth Leaves.

Nutrient Content Of Raw Amaranth Leaves

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Amaranth Leaves

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
4.02 g
1.14 g
798
4118
Fatty Acids (4)
91 mg
25.8 mg
662
5548
330 mg
93.55 mg
394
2809
Saturated Fats (3)
1 mg
0.28 mg
192
1292
73 mg
20.7 mg
530
4093
12 mg
3.4 mg
330
2695
Monounsaturated Fats (1)
76 mg
21.55 mg
579
5649
Polyunsaturated Fats (2)
145 mg
41.11 mg
591
3765
2 mg
0.57 mg
307
1036
Amino Acids (18)
139 mg
39.41 mg
100
1608
121 mg
34.3 mg
140
1757
229 mg
64.92 mg
161
2068
29 mg
8.22 mg
74
468
292 mg
82.78 mg
189
2747
132 mg
37.42 mg
75
1525
52 mg
14.74 mg
97
1153
119 mg
33.74 mg
101
1373
195 mg
55.28 mg
107
1976
127 mg
36 mg
136
1998
36 mg
10.21 mg
75
920
133 mg
37.7 mg
83
1236
121 mg
34.3 mg
94
1466
111 mg
31.47 mg
103
1275
99 mg
28.07 mg
103
1329
31 mg
8.79 mg
65
434
80 mg
22.68 mg
100
1146
137 mg
38.84 mg
113
1486
Protein (1)
2.46 g
697.4 mg
284
2815
Water-soluble Vitamins (9)
85 ug
24.1 ug
88
375
85 ug
24.1 ug
88
205
85 ug
24.1 ug
88
300
658 ug
186.54 ug
468
4844
64 ug
18.14 ug
347
1398
158 ug
44.79 ug
125
719
27 ug
7.65 ug
220
902
192 ug
54.43 ug
168
831
43.3 mg
12.28 mg
122
254
Fat-soluble Vitamins (3)
1,140 ug
323.18 ug
2
4
2,917 iu
826.96 iu
132
282
146 ug
41.39 ug
325
583
Minerals (10)
215 mg
60.95 mg
28
369
162 ug
45.93 ug
149
758
2.32 mg
657.71 ug
75
761
55 mg
15.59 mg
68
270
885 ug
250.89 ug
41
540
50 mg
14.17 mg
115
622
611 mg
173.22 mg
68
369
0.9 ug
0.26 ug
86
692
20 mg
5.67 mg
426
1290
900 ug
255.15 ug
64
872
Water (1)
91.69 g
25.99 g
190
350
Other (3)
1.5 g
425.24 mg
102
525
23 kcal
6.52 kcal
199
669
97 kJ
27.5 kJ
287
1991

Common Serving Sizes Of Raw Amaranth Leaves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.0 oz28.0 g
1.0 leaf0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Amaranth Leaves

Here's a shareable infographic with all the nutrients you can find in Raw Amaranth Leaves.

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