Top 100 Foods With Phenylalanine - Care Omnia Nutrition
Phenylalanine is an essential amino acid.
Phenylalanine is a major component of many proteins and an important precursor.
You find phenylalanine-rich foods in:
- Legumes and Legume Products
- Dairy and Egg Products
- Nuts and Seeds
- Beef Products
- Lamb, Veal, and Game Products
- American Indian/Alaska Native Foods
- Pork Products
You can find a more detailed list of foods that contain phenylalanine below.
Want to learn more about phenylalanine?
Check out our article named: What Is Phenylalanine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Phenylalanine
Below you'll find a list of the top 100 foods that contain phenylalanine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 4.6 g 1.3 g (Potassium Type) | |||
6 Three foods with same rank. ⇵ 3.3 g 929.9 mg (Oogruk, Meat, Alaska Native) (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
18 Two foods with same rank. ⇵ 2.5 g 700.2 mg (Oogruk, Meat, Alaska Native) (Partially Defatted, Seeds) | |||
Figure 1. Foods with phenylalanine rank 1 to 20
Foods Ranked 21 - 40 With Phenylalanine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 2.3 g 660.5 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
29 Two foods with same rank. ⇵ 2 g 575.5 mg (Roasted, Glandless, Seeds) (Dried, Seeds) | |||
35 Two foods with same rank. ⇵ 1.8 g 521.6 mg (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
38 Four foods with same rank. ⇵ 1.8 g 496.1 mg (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) (Low Fat) (Baker's, Active Dry, Leavening Agents) | |||
39 Two foods with same rank. ⇵ 1.7 g 493.3 mg (Cheese) (Dry Powder) | |||
Figure 2. Foods with phenylalanine rank 21 to 40
Foods Ranked 41 - 59 With Phenylalanine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 1.7 g 484.8 mg (Dry, Calcium Reduced) (Dried, Spices) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
42 Two foods with same rank. ⇵ 1.7 g 479.1 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
43 Two foods with same rank. ⇵ 1.7 g 470.6 mg | |||
52 Three foods with same rank. ⇵ 1.5 g 419.6 mg (Top Round, Meat Only) (Chicken) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
53 Three foods with same rank. ⇵ 1.5 g 416.7 mg (Reduced Sodium, Pork, Pan-Fried Or Roasted) (Mature Seeds) | |||
54 Two foods with same rank. ⇵ 1.5 g 413.9 mg (Top Round, Meat & Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
55 Five foods with same rank. ⇵ 1.5 g 411.1 mg (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Hulled, Seeds) (With Salt) (Without Salt) | |||
56 Seven foods with same rank. ⇵ 1.4 g 408.2 mg (Variety Meats & By-Products) (Meat Only) (Dried, Nuts) (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Mature Seeds) (Mature Seeds) | |||
57 Seven foods with same rank. ⇵ 1.4 g 405.4 mg (Game Meat, Meat Only) (Cheese) (Cheese) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (With Salt, All Types) (Without Salt, All Types) (Mature Seeds) | |||
58 Four foods with same rank. ⇵ 1.4 g 402.6 mg (Pork) (Pork, Pre-Sliced) (Asparagus Beans, Mature Seeds) (Game Meat) | |||
Figure 3. Foods with phenylalanine rank 41 to 59
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Phenylalanine Supplements Available Online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phenylalanine
The food categories below have foods that contain phenylalanine.
Select a category to show a ranked list of all the foods in that category with phenylalanine.