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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Papad - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Papad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Papad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Papad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Papad

59.9%
3.3%
25.6%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Papad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Papad

1.1%
0.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Papad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Papad

In food category: Legumes and Legume Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
1.1 g
306.2 mg
117
1827
3.3 g
921.4 mg
188
1423
Saturated Fats (8)
50 mg
14.2 mg
13
408
39 mg
11.1 mg
19
493
30 mg
8.5 mg
14
328
17 mg
4.8 mg
21
387
44 mg
12.5 mg
24
666
157 mg
44.5 mg
14
993
558 mg
158.2 mg
161
1724
189 mg
53.6 mg
149
1502
Monounsaturated Fats (2)
497 mg
140.9 mg
221
2337
35 mg
9.9 mg
54
948
Polyunsaturated Fats (2)
113 mg
32 mg
285
2281
1 g
292 mg
14
170
Amino Acids (18)
1.1 g
309 mg
18
142
1.7 g
470.6 mg
33
145
3 g
844.8 mg
25
91
237 mg
67.2 mg
43
259
4.2 g
1.2 g
33
224
1.1 g
303.3 mg
26
152
715 mg
202.7 mg
19
330
1.3 g
368.5 mg
15
82
2.1 g
601 mg
16
133
1.7 g
481.9 mg
17
185
372 mg
105.5 mg
15
593
1.5 g
422.4 mg
15
51
1.2 g
334.5 mg
22
150
1.3 g
379.9 mg
20
78
886 mg
251.2 mg
35
211
266 mg
75.4 mg
25
199
793 mg
224.8 mg
28
280
1.4 g
405.4 mg
14
93
Protein (1)
25.6 g
7.3 g
28
233
Water-soluble Vitamins (8)
219 µg
62.1 µg
41
241
219 µg
62.1 µg
39
89
219 µg
62.1 µg
41
174
1.5 mg
416.7 µg
77
1405
917 µg
260 µg
36
299
258 µg
73.1 µg
34
553
277 µg
78.5 µg
65
607
285 µg
80.8 µg
78
696
Fat-soluble Vitamins (8)
50 µg
14.2 µg
152
639
4 µg
1.1 µg
98
1162
10 µg
2.8 µg
25
435
1 µg
0.3 µg
68
1034
0.4 µg
0.1 µg
146
921
13 µg
3.7 µg
24
468
50 IU
14.2 IU
33
988
13 µg
3.7 µg
45
700
Minerals (11)
143 mg
40.5 mg
55
402
998 µg
282.9 µg
31
158
11.9 µg
3.4 µg
3
152
7.8 mg
2.2 mg
20
258
271 mg
76.8 mg
15
78
1.6 mg
442.3 µg
44
219
385 mg
109.1 mg
53
283
1 g
283.5 mg
44
127
8.3 µg
2.4 µg
38
610
1.7 g
493.3 mg
9
100
3.4 mg
963.9 µg
37
573
Other Micronutrients (2)
4 mg
1.1 mg
16
377
400 µg
113.4 µg
218
1152
Water (1)
3.5 g
989.4 mg
342
2501
Other (3)
7.8 g
2.2 g
9
85
371 kcal
105.2 kcal
35
317
1,550 kj
439.4 kj
26
151
Figure 1. Nutritional profile of papad with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Papad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Papad (1)
(Indian Appetizer)

45

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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