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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Folate, total

Folate is also known as vitamin B9 and folacin.

You can find greater amounts of it in spices & herb, vegetable, baked, and breakfast cereal products such as

  • Yeast Extract Spread
  • Yeast
  • Several Cap'n Crunch cereals
  • Kellogg's cereals

You can find a more detailed list of foods that contain Folate, total below.

Want to learn more about folate, total? Check out our article named What Are Total Count Of Folates & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Folate, total

Here's a list of the top 30 out of 15507 foods that contain Folate, total. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Folate, total

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Folate, total

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Folate, total

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 15507 foods that contain Folate, total that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Folate, total

The categories below have foods that contain Folate, total.

Select a category to show a ranked list of all the foods in that category with Folate, total.

Folate, total: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Folate, total. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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