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Top 100 Foods With Total Folate - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains total folate
Kellogg's Product 19 contains total folate

Folate is also known as vitamin B9 and folacin.

When talking about the total folate, means the total amount of folate in a food, including both the natural folate, and the manufactured folate, called folic acid.

You can find folate-rich foods in:

You can find a more detailed list of foods that has been measured with the total count of folate below.

Want to learn more about total folate?

Then we recommend you check out our article named What Are Total Count Of Folates & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Folate

Below you'll find a list of the top 100 foods that contain total folate. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Folateper 100gper Oz
13.8 mg1.1 mg
2Two foods with the same rank/nutrient values2.3 mg663.4 µg
(Baker's, Active Dry, Leavening Agents)
3Two foods with the same rank/nutrient values1.6 mg462.1 µg
41.6 mg459.3 µg
5Three foods with the same rank/nutrient values1.6 mg442.3 µg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
6Three foods with the same rank/nutrient values1.6 mg440.8 µg
71.6 mg440.6 µg
8Three foods with the same rank/nutrient values1.6 mg439.4 µg
(Cereals Ready-To-Eat)
9Two foods with the same rank/nutrient values1.5 mg436.6 µg
(Cereals Ready-To-Eat)
101.4 mg408.2 µg
11
(Cereals Ready-To-Eat)
1.4 mg405.4 µg
12Two foods with the same rank/nutrient values1.4 mg391.2 µg
(Complete Wheat Flakes)
131.4 mg382.7 µg
141.3 mg378.2 µg
15Three foods with the same rank/nutrient values1.3 mg377.9 µg
16
(Cereals Ready-To-Eat)
1.3 mg377 µg
17
(Cereals Ready-To-Eat)
1.3 mg374.2 µg
18Two foods with the same rank/nutrient values1.3 mg371.4 µg
19Two foods with the same rank/nutrient values1.3 mg368.5 µg
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
201.3 mg365.7 µg
fig 1. Foods with total folate rank 1 to 20

Total Folate supplements available online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Folateper 100gper Oz
21Two foods with the same rank/nutrient values1.2 mg343 µg
(Cereals Ready-To-Eat)
22Two foods with the same rank/nutrient values1.1 mg323.2 µg
231.1 mg300.5 µg
24Two foods with the same rank/nutrient values966 µg273.9 µg
(Cereals Ready-To-Eat)
25Two foods with the same rank/nutrient values905 µg256.6 µg
26889 µg252 µg
27851 µg241.3 µg
28849 µg240.7 µg
29Two foods with the same rank/nutrient values816 µg231.3 µg
30Two foods with the same rank/nutrient values800 µg226.8 µg
31Two foods with the same rank/nutrient values787 µg223.1 µg
32
(Baker's, Compressed, Leavening Agents)
785 µg222.5 µg
33769 µg218 µg
34755 µg214 µg
3511 foods with the same rank/nutrient values741 µg210.1 µg
(Not Further Specified)
(Cereals Ready-To-Eat)
36Two foods with the same rank/nutrient values738 µg209.2 µg
(Liver)
37Two foods with the same rank/nutrient values737 µg208.9 µg
(Cereals Ready-To-Eat)
38Eight foods with the same rank/nutrient values727 µg206.1 µg
(Cereals Ready-To-Eat)
(Dried Fruit & Nuts)
(Not Further Specified)
39
(Cinnamon, Cereals Ready-To-Eat)
726 µg205.8 µg
40
(Golden Maple, Cereals Ready-To-Eat)
723 µg205 µg
fig 2. Foods with total folate rank 21 to 40

Foods Ranked 41 - 46 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Folateper 100gper Oz
41Two foods with the same rank/nutrient values722 µg204.7 µg
(Cereals Ready-To-Eat)
42Nine foods with the same rank/nutrient values714 µg202.4 µg
(Not Further Specified)
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
43691 µg195.9 µg
44Six foods with the same rank/nutrient values690 µg195.6 µg
(With Pecan Bunches)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Pecan Bunches, Cereals Ready-To-Eat)
45
(Not Further Specified)
678 µg192.2 µg
46
(All Classes)
677 µg191.9 µg
fig 3. Foods with total folate rank 41 to 46

Didn't find the food you were looking for?

You can try searching for it using our search page.

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Total Folate

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods783
Baked Products898
Beef Products935
Beverages398
Breakfast Cereals580
Candy, Sweets or Lollies351
Cereal Grains and Pasta430
Dairy and Egg Products745
Desserts450
Dressings and Condiments105
Fast Foods902
Fats and Oils75
Finfish and Shellfish Products687
Fruits and Berries504
Lamb, Veal, and Game Products315
Legumes and Legume Products558
Meals, Entrees, and Side Dishes1820
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods71
Sauces and Gravies180
Sausages and Luncheon Meats307
Snacks460
Soups, Broths, and Stews369
Spices and Herbs83
Vegetables and Vegetable Products2073
fig 4. Food categories with foods that contain Total Folate

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.