Top 100 Foods With Total Folate - Care Omnia Nutrition
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Folate is also known as vitamin B9 and folacin.
When talking about the total folate, means the total amount of folate in a food, including both the natural folate, and the manufactured folate, called folic acid.
You can find folate-rich foods in:
- Breakfast Cereals
- Snacks
- Poultry Products
- Baked Products
- Dressings and Condiments
You can find a more detailed list of foods that has been measured with the total count of folate below.
Want to learn more about total folate?
Check out our article named: What Are Total Count Of Folates & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Total Folate
Below you'll find a list of the top 100 foods that contain total folate. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 2.3 mg 663.4 µg | |||
3 Two foods with same rank. ⇵ 1.6 mg 462.1 µg (Cereals Ready-To-Eat) | |||
5 Three foods with same rank. ⇵ 1.6 mg 442.3 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
6 Three foods with same rank. ⇵ 1.6 mg 440.8 µg | |||
8 Three foods with same rank. ⇵ 1.6 mg 439.4 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
9 Two foods with same rank. ⇵ 1.5 mg 436.6 µg (Cereals Ready-To-Eat) | |||
12 Two foods with same rank. ⇵ 1.4 mg 391.2 µg (Complete Wheat Flakes) (Cereals Ready-To-Eat) | |||
15 Three foods with same rank. ⇵ 1.3 mg 377.9 µg | |||
18 Two foods with same rank. ⇵ 1.3 mg 371.4 µg (Cereals Ready-To-Eat) | |||
19 Two foods with same rank. ⇵ 1.3 mg 368.5 µg (Plain & Cinnamon) (Plain, Cereals Ready-To-Eat) | |||
Figure 1. Foods with total folate rank 1 to 20
Foods Ranked 21 - 40 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.2 mg 343 µg (Cereals Ready-To-Eat) | |||
22 Two foods with same rank. ⇵ 1.1 mg 323.2 µg (Plain, Dry) | |||
24 Two foods with same rank. ⇵ 966 µg 273.9 µg (Cereals Ready-To-Eat) | |||
25 Two foods with same rank. ⇵ 905 µg 256.6 µg (Formulated Bar) (Formulated Bar) | |||
29 Two foods with same rank. ⇵ 816 µg 231.3 µg (Formulated Bar, All Flavors) | |||
30 Two foods with same rank. ⇵ 800 µg 226.8 µg | |||
31 Two foods with same rank. ⇵ 787 µg 223.1 µg | |||
35 11 foods with same rank. ⇵ 741 µg 210.1 µg (Not Further Specified) (Cereals Ready-To-Eat) | |||
36 Two foods with same rank. ⇵ 738 µg 209.2 µg (Liver) (Liver) | |||
37 Two foods with same rank. ⇵ 737 µg 208.9 µg (Cereals Ready-To-Eat) | |||
38 Eight foods with same rank. ⇵ 727 µg 206.1 µg (Cereals Ready-To-Eat) (Formulated Bar) (Formulated Bar) (Dried Fruit & Nuts) (Not Further Specified) | |||
Figure 2. Foods with total folate rank 21 to 40
Foods Ranked 41 - 46 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 722 µg 204.7 µg (Cereals Ready-To-Eat) | |||
42 Nine foods with same rank. ⇵ 714 µg 202.4 µg (Not Further Specified) (Cereals Ready-To-Eat) (Not Further Specified) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
44 Six foods with same rank. ⇵ 690 µg 195.6 µg (With Pecan Bunches) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Pecan Bunches, Cereals Ready-To-Eat) | |||
Figure 3. Foods with total folate rank 41 to 46
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Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Total Folate
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.