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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Total Folate - Care Omnia Nutrition




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Kellogg's Product 19 contains total folate

Folate is also known as vitamin B9 and folacin.

When talking about the total folate, means the total amount of folate in a food, including both the natural folate, and the manufactured folate, called folic acid.

You can find folate-rich foods in:

  • Breakfast Cereals
  • Snacks
  • Poultry Products
  • Baked Products
  • Dressings and Condiments

You can find a more detailed list of foods that has been measured with the total count of folate below.

Want to learn more about total folate?

Check out our article named: What Are Total Count Of Folates & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Total Folate

Below you'll find a list of the top 100 foods that contain total folate. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
Two foods with same rank.
2.3 mg
663.4 µg
(Baker's, Active Dry, Leavening Agents)
3
Two foods with same rank.
1.6 mg
462.1 µg
4
1.6 mg
459.3 µg
5
Three foods with same rank.
1.6 mg
442.3 µg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
6
Three foods with same rank.
1.6 mg
440.8 µg
7
1.6 mg
440.6 µg
8
Three foods with same rank.
1.6 mg
439.4 µg
9
Two foods with same rank.
1.5 mg
436.6 µg
10
1.4 mg
408.2 µg
11
(Cereals Ready-To-Eat)
1.4 mg
405.4 µg
12
Two foods with same rank.
1.4 mg
391.2 µg
(Complete Wheat Flakes)
13
1.4 mg
382.7 µg
14
1.3 mg
378.2 µg
15
Three foods with same rank.
1.3 mg
377.9 µg
16
(Cereals Ready-To-Eat)
1.3 mg
377 µg
17
(Cereals Ready-To-Eat)
1.3 mg
374.2 µg
18
Two foods with same rank.
1.3 mg
371.4 µg
19
Two foods with same rank.
1.3 mg
368.5 µg
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
20
1.3 mg
365.7 µg

Figure 1. Foods with total folate rank 1 to 20


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Foods Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.2 mg
343 µg
22
Two foods with same rank.
1.1 mg
323.2 µg
23
1.1 mg
300.5 µg
24
Two foods with same rank.
966 µg
273.9 µg
(Cereals Ready-To-Eat)
25
Two foods with same rank.
905 µg
256.6 µg
27
851 µg
241.3 µg
28
849 µg
240.7 µg
29
Two foods with same rank.
816 µg
231.3 µg
30
Two foods with same rank.
800 µg
226.8 µg
31
Two foods with same rank.
787 µg
223.1 µg
32
(Baker's, Compressed, Leavening Agents)
785 µg
222.5 µg
33
769 µg
218 µg
35
11 foods with same rank.
741 µg
210.1 µg
36
Two foods with same rank.
738 µg
209.2 µg
37
Two foods with same rank.
737 µg
208.9 µg
38
Eight foods with same rank.
727 µg
206.1 µg
39
(Cinnamon, Cereals Ready-To-Eat)
726 µg
205.8 µg
40
(Golden Maple, Cereals Ready-To-Eat)
723 µg
205 µg

Figure 2. Foods with total folate rank 21 to 40


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Foods Ranked 41 - 46 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
722 µg
204.7 µg
42
Nine foods with same rank.
714 µg
202.4 µg
(Not Further Specified)
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
43
691 µg
195.9 µg
44
Six foods with same rank.
690 µg
195.6 µg
(With Pecan Bunches)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Pecan Bunches, Cereals Ready-To-Eat)
45
(Not Further Specified)
678 µg
192.2 µg
46
(All Classes)
677 µg
191.9 µg

Figure 3. Foods with total folate rank 41 to 46

Didn't find the food you were looking for?

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Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Total Folate

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.