Top 100 Legumes and Legume Products With Total Folate - Care Omnia Nutrition
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Below we list 100 Legumes and Legume Products with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
10 (Mature Seeds, Includes Foods For Usda's Food Distribution Program) 482 µg 136.6 µg | |||
14 Two foods with same rank. ⇵ 444 µg 125.9 µg (Mature Seeds) (Mature Seeds) | |||
20 Three foods with same rank. ⇵ 394 µg 111.7 µg (Mature Seeds) (All Types, Mature Seeds) (Mature Seeds) | |||
Figure 1. Legumes and Legume Products with total folate rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
30 Two foods with same rank. ⇵ 340 µg 96.4 µg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
32 Three foods with same rank. ⇵ 305 µg 86.5 µg | |||
38 Two foods with same rank. ⇵ 240 µg 68 µg (All Types) | |||
Figure 2. Legumes and Legume Products with total folate rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 219 µg 62.1 µg (Indian Appetizer) | |||
43 Three foods with same rank. ⇵ 211 µg 59.8 µg | |||
44 Two foods with same rank. ⇵ 208 µg 59 µg (Blackeyes, Crowder, Southern, Mature Seeds, With Salt) (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | |||
45 Three foods with same rank. ⇵ 207 µg 58.7 µg (Roman, With Salt, Mature Seeds) (Roman, Without Salt, Mature Seeds) (Made Without Fat) | |||
51 Two foods with same rank. ⇵ 184 µg 52.2 µg (Not Further Specified) (Made With Fat) | |||
52 Two foods with same rank. ⇵ 181 µg 51.3 µg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
53 Two foods with same rank. ⇵ 176 µg 49.9 µg (Potassium Type) | |||
54 Four foods with same rank. ⇵ 172 µg 48.8 µg (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
56 Three foods with same rank. ⇵ 169 µg 47.9 µg (Made With Animal Fat Or Meat Drippings) (Made With Oil) (Unspecified If Cooking Fat Added) | |||
57 Three foods with same rank. ⇵ 168 µg 47.6 µg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) (Made With Margarine) | |||
58 Two foods with same rank. ⇵ 167 µg 47.3 µg (Drained, Made Without Fat) (Made Without Fat) | |||
59 Two foods with same rank. ⇵ 162 µg 45.9 µg (Made Without Fat) (Made Without Fat) | |||
60 Two foods with same rank. ⇵ 160 µg 45.4 µg (Made With Unspecified Fat) (Not Further Specified) | |||
Figure 3. Legumes and Legume Products with total folate rank 41 to 60
Legumes and Legume Products Ranked 61 - 63 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Five foods with same rank. ⇵ 159 µg 45.1 µg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) (Made With Animal Fat Or Meat Drippings) (Made With Animal Fat Or Meat Drippings) (From Canned) | |||
62 Seven foods with same rank. ⇵ 158 µg 44.8 µg (Unspecified If Made With Fat & What Type Of Fat) (Made With Oil) (Unspecified If Cooking Fat Added) (Made With Margarine) (Made With Oil) (Unspecified If Cooking Fat Added) (Made Without Fat) | |||
63 Two foods with same rank. ⇵ 157 µg 44.5 µg (Made Without Fat, Unspecified Type) (Made With Margarine) | |||
Figure 4. Legumes and Legume Products with total folate rank 61 to 63
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.