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Nutritional Profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

We got 45 nutritional values in our nutrition profile for Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

18.8%
5.9%
8.6%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

2.2%
2.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
160
1175
Fiber, total dietary
7.4 g
2.1 g
58
174
Sugars (Total incl. NLEA)
1.7 g
476.3 mg
148
1508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
724.3 mg
105
1432
Fatty Acids, total polyunsaturated
772 mg
218.9 mg
219
1747
Fatty Acids, total saturated
2.2 g
624.3 mg
57
1394
Total Lipid (Fat)
5.9 g
1.7 g
134
1155
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Lauric Acid (12:0)
12 mg
3.4 mg
40
698
Myristic Acid (14:0)
90 mg
25.5 mg
39
1060
Palmitic Acid (16:0)
1.4 g
388.7 mg
57
1170
Stearic Acid (18:0)
701 mg
198.7 mg
46
992
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
655.2 mg
110
1447
Palmitoleic Acid (16:1)
182 mg
51.6 mg
17
801
Paullinic Acid (20:1)
50 mg
14.2 mg
40
424
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
20
293
Linoleic Acid (18:2 n-6)
674 mg
191.1 mg
193
1725
Linolenic Acid (18:3)
95 mg
26.9 mg
199
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
142
765
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
169 µg
47.9 µg
56
286
Folate, food
169 µg
47.9 µg
54
123
Folate, total
169 µg
47.9 µg
56
215
Niacin
1 mg
286.3 µg
100
1565
Riboflavin
69 µg
19.6 µg
132
742
Thiamin
158 µg
44.8 µg
119
726
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
168 µg
47.6 µg
116
813
Vitamin C
1.4 mg
396.9 µg
67
609
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
143
630
beta-Carotene
5 µg
1.4 µg
97
1161
Phylloquinone
1.6 µg
0.5 µg
140
909
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
150
531
Copper, Cu
235 µg
66.6 µg
151
614
Iron, Fe
3.1 mg
887.3 µg
94
608
Magnesium, Mg
34 mg
9.6 mg
103
300
Phosphorus, P
169 mg
47.9 mg
112
495
Potassium, K
346 mg
98.1 mg
150
552
Selenium, Se
2.7 µg
0.8 µg
85
667
Sodium, Na
221 mg
62.7 mg
156
928
Zinc, Zn
1.2 mg
343 µg
107
792
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
14
375
Choline
33.8 mg
9.6 mg
106
818
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
182
1182
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
115
529
Figure 3. Nutritional profile of cooked dry lentils (made with animal fat or meat drippings) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Dry Lentils" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry lentils (made with animal fat or meat drippings)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry LentilsNo of
Nutrients
(Made With Margarine)
46
(Made With Oil)
39
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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