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Nutritional Profile of Cooked Dry Lentils (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Dry Lentils (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 11 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Lentils (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Lentils (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Lentils (Made Without Fat)

20%
0.4%
9%
69.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Lentils (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Lentils (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
142
1119
Fiber, total dietary
7.9 g
2.2 g
54
169
Sugars (Total incl. NLEA)
1.8 g
507.5 mg
144
1497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
292
2777
Fatty Acids, total polyunsaturated
174 mg
49.3 mg
322
2341
Fatty Acids, total saturated
53 mg
15 mg
314
2754
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
45 mg
12.8 mg
308
2231
Stearic Acid (18:0)
5 mg
1.4 mg
232
1686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
61 mg
17.3 mg
272
2751
Palmitoleic Acid (16:1)
1 mg
0.3 mg
87
982
Paullinic Acid (20:1)
2 mg
0.6 mg
76
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
136 mg
38.6 mg
270
2258
Linolenic Acid (18:3)
37 mg
10.5 mg
235
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
129
726
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
171 µg
48.5 µg
55
284
Folate, food
171 µg
48.5 µg
53
121
Folate, total
171 µg
48.5 µg
55
213
Niacin
1 mg
283.5 µg
101
1570
Riboflavin
69 µg
19.6 µg
132
742
Thiamin
160 µg
45.4 µg
117
724
Vitamin B6
168 µg
47.6 µg
116
813
Vitamin C
1.4 mg
396.9 µg
67
609
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
146
633
beta-Carotene
5 µg
1.4 µg
97
1161
Phylloquinone
1.7 µg
0.5 µg
139
908
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
149
529
Copper, Cu
250 µg
70.9 µg
142
599
Iron, Fe
3.3 mg
938.4 µg
89
590
Magnesium, Mg
36 mg
10.2 mg
101
295
Phosphorus, P
179 mg
50.7 mg
107
485
Potassium, K
367 mg
104 mg
138
531
Selenium, Se
2.8 µg
0.8 µg
84
666
Sodium, Na
233 mg
66.1 mg
144
916
Zinc, Zn
1.3 mg
357.2 µg
106
787
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.5 mg
9.2 mg
117
831
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
153
1066
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
154
573
Figure 2. Nutritional profile of cooked dry lentils (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Dry Lentils" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Lentils (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 3. Common serving sizes of cooked dry lentils (made without fat)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry LentilsNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
45
(Made With Margarine)
46
(Made With Oil)
39
(Unspecified If Cooking Fat Added)
39
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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