Top 100 Foods With Calcium - Care Omnia Nutrition
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Calcium is a mineral, important for your health.
It is for instance, needed to maintain strong bones and to carry out many important functions in your body.
Studies indicate that dietary calcium may have more beneficial effects than calcium supplements.
You find calcium-rich foods in:
- Dairy and Egg Products
- Spices and Herbs
- Beverages
- Snacks
- Nuts and Seeds
- Candy, Sweets or Lollies
- Baked Products
You can find a more detailed list of foods that contain calcium below.
Want to learn more about calcium?
Check out our article named: What Is Calcium & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Calcium
Below you'll find a list of the top 100 foods that contain calcium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 2.1 g 603.8 mg (Koyadofu, Prepared With Calcium Sulfate) (Ground, Spices) | |||
16 Two foods with same rank. ⇵ 1.6 g 453.6 mg (Alaska Native) (Dried, Spices) | |||
20 Two foods with same rank. ⇵ 1.4 g 408.2 mg (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) (Spices) | |||
Figure 1. Foods with calcium rank 1 to 20
Foods Ranked 21 - 40 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Five foods with same rank. ⇵ 1.4 g 391.2 mg (Pasteurized Process, Vitamin D Fortified) (Breakfast Type, Low Calorie, Powder) (Cheese) | |||
25 Four foods with same rank. ⇵ 1.3 g 357.2 mg (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
26 Two foods with same rank. ⇵ 1.3 g 354.4 mg (Dried, Spices) (Shredded) | |||
28 Three foods with same rank. ⇵ 1.2 g 348.7 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
29 Two foods with same rank. ⇵ 1.2 g 343 mg (Formulated Bar, Mars Snackfood US) (Chocolate Blueberry Snack Bar, Formulated Bar) | |||
30 Four foods with same rank. ⇵ 1.2 g 340.2 mg (Spices) (Light, Powder) (Light, Not Further Specified) (Milk Based, Powder) | |||
31 Two foods with same rank. ⇵ 1.2 g 334.5 mg | |||
33 Two foods with same rank. ⇵ 1.2 g 326 mg (Reduced Fat) (Blend, Reduced Fat) | |||
34 Two foods with same rank. ⇵ 1.1 g 323.2 mg | |||
39 Two foods with same rank. ⇵ 1.1 g 297.7 mg (Powdered, Diet, Not Reconstituted) (With Aspartame, Dry Powdered Mix, Low Calorie) | |||
40 Three foods with same rank. ⇵ 1 g 294.8 mg (Without Added Vitamin D, Pasteurized Process) (High Protein, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
Figure 2. Foods with calcium rank 21 to 40
Foods Ranked 41 - 59 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1 g 286.3 mg | |||
46 Two foods with same rank. ⇵ 975 mg 276.4 mg (Whole Seed) (Dried, Seeds) | |||
49 Nine foods with same rank. ⇵ 961 mg 272.4 mg (Prepared With Calcium Sulfate) (Cheese, Nonfat Or Fat Free) (Cheese, Nonfat) (Low Fat) (Low Sodium) (Nonfat Or Fat Free) (Nonfat Or Fat Free) (Reduced Fat) (Reduced Sodium) | |||
55 Three foods with same rank. ⇵ 912 mg 258.5 mg (Dry, Not Reconstituted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
56 Six foods with same rank. ⇵ 909 mg 257.7 mg (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Dry Mix, Not Reconstituted) (Powder) | |||
58 Two foods with same rank. ⇵ 893 mg 253.2 mg | |||
Figure 3. Foods with calcium rank 41 to 59
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Calcium Supplements Available Online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Calcium
The food categories below have foods that contain calcium.
Select a category to show a ranked list of all the foods in that category with calcium.