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Top 100 Foods With Calcium - Care Omnia Nutrition
Calcium is a mineral, important for your health.
It is for instance, needed to maintain strong bones and to carry out many important functions in your body.
Studies indicate that dietary calcium may have more beneficial effects than calcium supplements.
You find calcium-rich foods in:
- Dairy and Egg Products
- Spices and Herbs
- Beverages
- Snacks
- Nuts and Seeds
- Candy, Sweets or Lollies
- Baked Products
You can find a more detailed list of foods that contain calcium below.
Want to learn more about calcium?
Then we recommend you check out our article named What Is Calcium & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Calcium
Below you'll find a list of the top 100 foods that contain calcium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Calcium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Double-Acting, Straight Phosphate, Leavening Agents) | 7.4 g | 2.1 g |
| 2 | (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) | 5.9 g | 1.7 g |
| 3 | (Low-Sodium, Leavening Agents) | 4.3 g | 1.2 g |
| 4 | (Unsweetened, Tablets, Desserts) | 3.7 g | 1.1 g |
| 5 | 3.3 g | 944.9 mg | |
| 6 | (Dried, Spices) | 2.2 g | 635 mg |
| 7 | Two foods with the same rank/nutrient values | 2.1 g | 603.8 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Ground, Spices) | |||
| 8 | 2.1 g | 581.2 mg | |
| 9 | (Dried, Spices) | 2 g | 564.2 mg |
| 10 | 1.9 g | 535.8 mg | |
| 11 | 1.9 g | 535 mg | |
| 12 | (Dried, Spices) | 1.8 g | 504.6 mg |
| 13 | (Spices) | 1.8 g | 501.8 mg |
| 14 | (Ground, Spices) | 1.7 g | 467.8 mg |
| 15 | (Dried, Whole, Seeds) | 1.6 g | 462.1 mg |
| 16 | Two foods with the same rank/nutrient values | 1.6 g | 453.6 mg |
(Alaska Native) | |||
(Dried, Spices) | |||
| 17 | (Spices) | 1.5 g | 430.9 mg |
| 18 | (Formulated Bar) | 1.5 g | 425.2 mg |
| 19 | 1.5 g | 422.4 mg | |
| 20 | Two foods with the same rank/nutrient values | 1.4 g | 408.2 mg |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | |||
(Spices) | |||
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Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Calcium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 1.4 g | 399.7 mg |
| 22 | Five foods with the same rank/nutrient values | 1.4 g | 391.2 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Breakfast Type, Low Calorie, Powder) | |||
(Cheese) | |||
| 23 | (Spices) | 1.4 g | 382.7 mg |
| 24 | (Dried, Spices) | 1.3 g | 362.9 mg |
| 25 | Four foods with the same rank/nutrient values | 1.3 g | 357.2 mg |
(Dry, Fat Free, Skim, Not Reconstituted) | |||
(Dry, Unspecified Fat Content, Not Reconstituted) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 26 | Two foods with the same rank/nutrient values | 1.3 g | 354.4 mg |
(Dried, Spices) | |||
(Shredded) | |||
| 27 | (Dry, Low Fat, 1%, Not Reconstituted) | 1.2 g | 351.5 mg |
| 28 | Three foods with the same rank/nutrient values | 1.2 g | 348.7 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
| 29 | Two foods with the same rank/nutrient values | 1.2 g | 343 mg |
(Formulated Bar, Mars Snackfood US) | |||
(Chocolate Blueberry Snack Bar, Formulated Bar) | |||
| 30 | Four foods with the same rank/nutrient values | 1.2 g | 340.2 mg |
(Spices) | |||
(Light, Powder) | |||
(Light, Not Further Specified) | |||
(Milk Based, Powder) | |||
| 31 | Two foods with the same rank/nutrient values | 1.2 g | 334.5 mg |
(Hard) | |||
| 32 | 1.2 g | 328.9 mg | |
| 33 | Two foods with the same rank/nutrient values | 1.2 g | 326 mg |
(Reduced Fat) | |||
(Blend, Reduced Fat) | |||
| 34 | Two foods with the same rank/nutrient values | 1.1 g | 323.2 mg |
(Dried, Spices) | |||
(Dried, Spices) | |||
| 35 | (Dry Grated, Reduced Fat) | 1.1 g | 314.7 mg |
| 36 | (Chocolate Chip) | 1.1 g | 306.2 mg |
| 37 | 1.1 g | 303.3 mg | |
| 38 | 1.1 g | 300.5 mg | |
| 39 | Two foods with the same rank/nutrient values | 1.1 g | 297.7 mg |
(Powdered, Diet, Not Reconstituted) | |||
(With Aspartame, Dry Powdered Mix, Low Calorie) | |||
| 40 | Three foods with the same rank/nutrient values | 1 g | 294.8 mg |
(Without Added Vitamin D, Pasteurized Process) | |||
(High Protein, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
Foods Ranked 41 - 59 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Calcium | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Cheese) | |||
(Cheese) | |||
| 42 | (Ground, Spices) | 1 g | 283.5 mg |
| 43 | (Spices) | 996 mg | 282.4 mg |
| 44 | (Roasted & Toasted, Seeds) | 989 mg | 280.4 mg |
| 45 | 985 mg | 279.2 mg | |
| 46 | Two foods with the same rank/nutrient values | 975 mg | 276.4 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 47 | (Not Further Specified) | 974 mg | 276.1 mg |
| 48 | (Formulated Bar) | 965 mg | 273.6 mg |
| 49 | Nine foods with the same rank/nutrient values | 961 mg | 272.4 mg |
(Prepared With Calcium Sulfate) | |||
(Cheese, Nonfat Or Fat Free) | |||
(Cheese, Nonfat) | |||
(Low Fat) | |||
(Low Sodium) | |||
(Nonfat Or Fat Free) | |||
(Nonfat Or Fat Free) | |||
(Reduced Fat) | |||
(Reduced Sodium) | |||
| 50 | (Paste, Seeds) | 960 mg | 272.2 mg |
| 51 | (As Ingredient In Sandwiches) | 958 mg | 271.6 mg |
| 52 | (Formulated Bar) | 953 mg | 270.2 mg |
| 53 | (M&M's Milk Chocolate) | 943 mg | 267.3 mg |
| 54 | (Spices) | 931 mg | 263.9 mg |
| 55 | Three foods with the same rank/nutrient values | 912 mg | 258.5 mg |
(Dry, Not Reconstituted) | |||
(With Added Vitamin D, Dry) | |||
(Without Added Vitamin D, Dry) | |||
| 56 | Six foods with the same rank/nutrient values | 909 mg | 257.7 mg |
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Dry Mix, Not Reconstituted) | |||
(Powder) | |||
| 57 | (Hard Type) | 895 mg | 253.7 mg |
| 58 | Two foods with the same rank/nutrient values | 893 mg | 253.2 mg |
(Cheese, Nonfat Or Fat Free) | |||
(Cheese, Nonfat Or Fat Free) | |||
| 59 | 890 mg | 252.3 mg | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Calcium Supplements Available Online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Calcium
The food categories below have foods that contain calcium.
Select a category to show a ranked list of all the foods in that category with calcium.
