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Top 100 Foods With Calcium - Care Omnia Nutrition

Image of Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents) that contains calcium
Baking Powder contains calcium

Calcium is a mineral, important for your health.

It is for instance, needed to maintain strong bones and to carry out many important functions in your body.

Studies indicate that dietary calcium may have more beneficial effects than calcium supplements.

You find calcium-rich foods in:

You can find a more detailed list of foods that contain calcium below.

Want to learn more about calcium?

Then we recommend you check out our article named What Is Calcium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Calcium

Below you'll find a list of the top 100 foods that contain calcium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

RankFoods with Calciumper 100gper Oz
1
(Double-Acting, Straight Phosphate, Leavening Agents)
7.4 g2.1 g
2
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
5.9 g1.7 g
3
(Low-Sodium, Leavening Agents)
4.3 g1.2 g
4
(Unsweetened, Tablets, Desserts)
3.7 g1.1 g
53.3 g944.9 mg
6
(Dried, Spices)
2.2 g635 mg
7Two foods with the same rank/nutrient values2.1 g603.8 mg
(Koyadofu, Prepared With Calcium Sulfate)
(Ground, Spices)
82.1 g581.2 mg
9
(Dried, Spices)
2 g564.2 mg
101.9 g535.8 mg
111.9 g535 mg
12
(Dried, Spices)
1.8 g504.6 mg
13
(Spices)
1.8 g501.8 mg
14
(Ground, Spices)
1.7 g467.8 mg
15
(Dried, Whole, Seeds)
1.6 g462.1 mg
16Two foods with the same rank/nutrient values1.6 g453.6 mg
(Alaska Native)
(Dried, Spices)
17
(Spices)
1.5 g430.9 mg
181.5 g425.2 mg
191.5 g422.4 mg
20Two foods with the same rank/nutrient values1.4 g408.2 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(Spices)
fig 1. Foods with calcium rank 1 to 20

Calcium supplements available online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

RankFoods with Calciumper 100gper Oz
21
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
1.4 g399.7 mg
22Five foods with the same rank/nutrient values1.4 g391.2 mg
(Pasteurized Process, Vitamin D Fortified)
(Breakfast Type, Low Calorie, Powder)
231.4 g382.7 mg
24
(Dried, Spices)
1.3 g362.9 mg
25Four foods with the same rank/nutrient values1.3 g357.2 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
26Two foods with the same rank/nutrient values1.3 g354.4 mg
(Dried, Spices)
(Shredded)
27
(Dry, Low Fat, 1%, Not Reconstituted)
1.2 g351.5 mg
28Three foods with the same rank/nutrient values1.2 g348.7 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
29Two foods with the same rank/nutrient values1.2 g343 mg
(Formulated Bar, Mars Snackfood US)
(Chocolate Blueberry Snack Bar, Formulated Bar)
30Four foods with the same rank/nutrient values1.2 g340.2 mg
(Spices)
(Light, Powder)
(Light, Not Further Specified)
31Two foods with the same rank/nutrient values1.2 g334.5 mg
321.2 g328.9 mg
33Two foods with the same rank/nutrient values1.2 g326 mg
(Blend, Reduced Fat)
34Two foods with the same rank/nutrient values1.1 g323.2 mg
(Dried, Spices)
(Dried, Spices)
35
(Dry Grated, Reduced Fat)
1.1 g314.7 mg
361.1 g306.2 mg
371.1 g303.3 mg
381.1 g300.5 mg
39Two foods with the same rank/nutrient values1.1 g297.7 mg
(Powdered, Diet, Not Reconstituted)
(With Aspartame, Dry Powdered Mix, Low Calorie)
40Three foods with the same rank/nutrient values1 g294.8 mg
(Without Added Vitamin D, Pasteurized Process)
(High Protein, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
fig 2. Foods with calcium rank 21 to 40

Foods Ranked 41 - 59 With Calcium

Click on a food to explore all of the nutrients it contains.

RankFoods with Calciumper 100gper Oz
41Two foods with the same rank/nutrient values1 g286.3 mg
(Cheese)
(Cheese)
42
(Ground, Spices)
1 g283.5 mg
43996 mg282.4 mg
44
(Roasted & Toasted, Seeds)
989 mg280.4 mg
45985 mg279.2 mg
46Two foods with the same rank/nutrient values975 mg276.4 mg
(Whole Seed)
(Dried, Seeds)
47
(Not Further Specified)
974 mg276.1 mg
48965 mg273.6 mg
49Nine foods with the same rank/nutrient values961 mg272.4 mg
(Prepared With Calcium Sulfate)
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
50
(Paste, Seeds)
960 mg272.2 mg
51
(As Ingredient In Sandwiches)
958 mg271.6 mg
52953 mg270.2 mg
53
(M&M's Milk Chocolate)
943 mg267.3 mg
54
(Spices)
931 mg263.9 mg
55Three foods with the same rank/nutrient values912 mg258.5 mg
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
56Six foods with the same rank/nutrient values909 mg257.7 mg
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Dry Mix, Not Reconstituted)
57
(Hard Type)
895 mg253.7 mg
58Two foods with the same rank/nutrient values893 mg253.2 mg
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat Or Fat Free)
59890 mg252.3 mg
fig 3. Foods with calcium rank 41 to 59

Didn't find the food you were looking for?

You can try searching for it using our search page.

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Calcium

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages116
American Indian/Alaska Native Foods139
Baby Foods798
Baked Products914
Beef Products1043
Beverages672
Breakfast Cereals584
Candy, Sweets or Lollies458
Cereal Grains and Pasta443
Dairy and Egg Products812
Desserts454
Dressings and Condiments137
Fast Foods1014
Fats and Oils100
Finfish and Shellfish Products696
Fruits and Berries580
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products423
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats325
Snacks465
Soups, Broths, and Stews409
Spices and Herbs100
Vegetables and Vegetable Products2092
fig 4. Food categories with foods that contain Calcium

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.