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Nutritional Profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
We got 54 nutritional values in our nutrition profile for Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Phosphorus, P (Minerals)
- Theobromine (Other Micronutrients)
- Calcium, Ca (Minerals)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Caffeine (Other Micronutrients)
- Ash (Other)
- Pantothenic Acid (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
- Theobromine (Other Micronutrients)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58 g | 16.4 g | 42 | 420 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 29 | 247 |
| Sugars (Total incl. NLEA) | 55.6 g | 15.8 g | 19 | 139 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 979 mg | 277.5 mg | 22 | 1943 |
| Fatty Acids, total polyunsaturated | 88 mg | 24.9 mg | 94 | 2427 |
| Fatty Acids, total saturated | 1.8 g | 504.6 mg | 28 | 1506 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 36 | 1448 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 74 mg | 21 mg | 7 | 384 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 34 | 501 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 31 | 345 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 28 | 389 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 46 | 688 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 35 | 986 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 13 | 1292 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 24 | 1312 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 910 mg | 258 mg | 26 | 1956 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 8 | 935 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 15 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 84 | 2317 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 8 | 241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 33 | 428 |
| Folate, food | 27 µg | 7.7 µg | 17 | 262 |
| Folate, total | 27 µg | 7.7 µg | 30 | 362 |
| Niacin | 1.1 mg | 306.2 µg | 69 | 1531 |
| Pantothenic Acid | 3.8 mg | 1.1 mg | 7 | 64 |
| Riboflavin | 1.4 mg | 396.9 µg | 8 | 103 |
| Thiamin | 267 µg | 75.7 µg | 18 | 617 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 8 | 450 |
| Vitamin B6 | 318 µg | 90.2 µg | 28 | 663 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 71 | 622 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| Phylloquinone | 4.2 µg | 1.2 µg | 29 | 883 |
| Retinol | 479 µg | 135.8 µg | 9 | 155 |
| Vitamin A, IU | 1.6k IU | 453.6 IU | 15 | 310 |
| Vitamin A, RAE | 479 µg | 135.8 µg | 10 | 281 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.4 g | 408.2 mg | 1 | 20 |
| Copper, Cu | 730 µg | 207 µg | 10 | 258 |
| Iron, Fe | 5 mg | 1.4 mg | 9 | 436 |
| Magnesium, Mg | 208 mg | 59 mg | 17 | 123 |
| Manganese, Mn | 665 µg | 188.5 µg | 23 | 433 |
| Phosphorus, P | 1.6 g | 462.1 mg | 1 | 8 |
| Potassium, K | 2.7 g | 765.4 mg | 8 | 21 |
| Selenium, Se | 24 µg | 6.8 µg | 8 | 451 |
| Sodium, Na | 653 mg | 185.1 mg | 7 | 496 |
| Zinc, Zn | 3.4 mg | 975.2 µg | 11 | 569 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 34 mg | 9.6 mg | 26 | 40 |
| Cholesterol | 11 mg | 3.1 mg | 6 | 370 |
| Choline | 176 mg | 49.9 mg | 6 | 99 |
| Theobromine | 608 mg | 172.4 mg | 4 | 10 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 206 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.5 g | 3 g | 5 | 51 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 30 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 24 | 156 |
Foods Available Online
We searched Amazon for "Cocoa Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Envelope Swiss Miss (.53 Oz) | 15.0 g | 0.5 oz |
| Packet (0.675 Oz) | 19.0 g | 0.7 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cocoa Mix | No of Nutrients |
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) | 15 |
(No Sugar Added, Powder) | 53 |
(Powder) | 58 |
(Prepared With Water, Powder) | 51 |
(With Aspartame, Powder, Prepared With Water) | 45 |
| Rich Chocolate Hot Cocoa Mix | No of Nutrients |
(Cocoa Mix) | 15 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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