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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)




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Cocoa Mix

We got 54 nutritional values in our nutrition profile for Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

  • Calcium, Ca (Minerals)
  • Phosphorus, P (Minerals)
  • Theobromine (Other Micronutrients)
  • Ash (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

58%
3%
25.1%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

1.8%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

In food category: Beverages

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.8 mg
29
247
55.6 g
15.8 g
19
139
Fatty Acids (4)
Saturated Fats (8)
74 mg
21 mg
7
384
31 mg
8.8 mg
34
501
13 mg
3.7 mg
31
345
15 mg
4.3 mg
28
389
22 mg
6.2 mg
46
688
164 mg
46.5 mg
35
986
1 g
286.3 mg
13
1292
379 mg
107.4 mg
24
1312
Monounsaturated Fats (3)
910 mg
258 mg
26
1956
48 mg
13.6 mg
8
935
3 mg
0.9 mg
15
471
Polyunsaturated Fats (2)
77 mg
21.8 mg
84
2317
11 mg
3.1 mg
52
945
Protein (1)
25.1 g
7.1 g
8
241
Water-soluble Vitamins (9)
27 µg
7.7 µg
33
428
27 µg
7.7 µg
17
262
27 µg
7.7 µg
30
362
1.1 mg
306.2 µg
69
1531
3.8 mg
1.1 mg
7
64
1.4 mg
396.9 µg
8
103
267 µg
75.7 µg
18
617
2.8 µg
0.8 µg
8
450
318 µg
90.2 µg
28
663
Fat-soluble Vitamins (6)
210 µg
59.5 µg
71
622
1 µg
0.3 µg
58
1165
4.2 µg
1.2 µg
29
883
479 µg
135.8 µg
9
155
1.6k IU
453.6 IU
15
310
479 µg
135.8 µg
10
281
Minerals (10)
1.4 g
408.2 mg
1
20
730 µg
207 µg
10
258
5 mg
1.4 mg
9
436
208 mg
59 mg
17
123
665 µg
188.5 µg
23
433
1.6 g
462.1 mg
1
8
2.7 g
765.4 mg
8
21
24 µg
6.8 µg
8
451
653 mg
185.1 mg
7
496
3.4 mg
975.2 µg
11
569
Other Micronutrients (4)
34 mg
9.6 mg
26
40
11 mg
3.1 mg
6
370
176 mg
49.9 mg
6
99
608 mg
172.4 mg
4
10
Water (1)
3.4 g
963.9 mg
206
2507
Other (3)
10.5 g
3 g
5
51
359 kcal
101.8 kcal
30
329
1,500 kj
425.2 kj
24
156
Figure 1. Nutritional profile of cocoa mix (low calorie, powder, without added sodium or vitamin a, with added calcium, phosphorus, aspartame) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Cocoa Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Envelope Swiss Miss (.53 Oz)15.0 g0.5 oz
Packet (0.675 Oz)19.0 g0.7 oz

Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

FoodNutrients
Cocoa Mix (5)
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)

15

(No Sugar Added, Powder)

53

(Powder)

58

(Prepared With Water, Powder)

51

(With Aspartame, Powder, Prepared With Water)

45

Rich Chocolate Hot Cocoa Mix (1)
List of similar beverages.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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