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What Is Calcium?

Calcium is an important major mineral for us that is critical for our health. Calcium, the most abundant mineral in the body. 99% of the bodyโ€™s calcium supply stores in the bones and teeth, where it supports their structure and function.

Your calcium intake and vitamin D intake are in correlation with each other.

Calcium absorption declines with age.

Calcium Is An Important Mineral

Calcium is a mineral the body needs to maintain strong bones and to carry out many important functions. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. (source ๐Ÿ——)

Calcium is a vital component in the human body and critical for our health.

Calcium From Foods

Studies have pointed in the direction that dietary calcium may have more beneficial effects than calcium supplements. (source ๐Ÿ——)

Calcium intake in most diets comes from dairy products. Calcium absorption from dairy products does not depend on fat content. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out calcium.

Calcium Is Important At Any Age

Calcium absorption declines with age, starting after the age of 60. (source ๐Ÿ——)

It is a good idea to teach children early how to establish and maintain dietary habits that will ensure adequate calcium intake throughout their lifespan. (source ๐Ÿ——)

Calcium Correlates To Other Nutrients

There is a correlation between calcium and Vitamin D. A low calcium intake may worsen vitamin D deficiency. While a high calcium intake may have a vitamin D sparing effect. (source ๐Ÿ——)

High sodium intake is bad for calcium absorption. In combination with low calcium intake, it can result in disturbances in calcium metabolism and bone loss. (source ๐Ÿ——)

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!